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5 Days 7L Framework, Meditation, and Yoga Holiday in Elbow Cay, Bahamas

Private home, Elbow Cay, Abaco, Bahamas

Transformative Yoga Holiday Bahamas

Expert tip: This is one of the most popular yoga retreats offered in Bahamas.

Nourish body, mind, and spirit to transform your life! Dr. Gwen Schiada and Rachael Aberle have joined forces to host transformative healing events on the beautiful island of Elbow Cay in The Bahamas. Nourish body, mind, and spirit to transform your life. Don’t miss this special opportunity! Transform through new friendships, raw food education, healing practices, and the powerful 7L Framework mindset to guide the way!

Meet the instructors

Dr. Gwen & Rachael
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Highlights

  • Meditation session
  • Daily raw food education
  • Daily yoga and block therapy
  • 7L Framework to create a Life on Your Terms
  • Transportation to and from Hope Town ferry to retreat location
  • 4 nights accommodation
  • Daily meals

Yoga styles


5 days with instruction
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Accommodation

Program

Retreat

Retreat to a tropical paradise setting on Elbow Cay with private pool. Take off your shoes, feel the breeze, and enjoy crystal clear blue water and pristine white sandy beaches.

Recharge

Recharge your mind, body, and spirit with daily yoga and Block Therapy practices. Allow yourself to become still, hear what’s calling to you and let the 7L Framework activities inspire you to create a life on your terms. You can achieve your dreams!

Renew

Renew with organic, locally grown fresh food, including green juices, breakfast smoothies and lunch prepared each day and a special Bahamian dinner group prepared one evening! Learn how to make a face mask that will moisturize and nourish your skin and make it glow!

Your typical day:

  • Fresh green juice
  • Meditation and block therapy or yoga session
  • Protein smoothie (raw food demo)
  • 7L framework module: create a life on your terms
  • Nourishing raw food education and snack
  • 7L framework module: create a life on your terms
  • Raw food demo and meal

Bahamian dinner prepared on-site one evening.

Instructors

Dr. Gwen Schiada

Rachael Aberle

Retreat location

Unique features

Activities

  • Kayaking
  • Massage
  • Shopping
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Beach

Food

  • Liver detox shot and breakfast smoothie every morning
  • Nourishing, fresh local ingredients, savory meal each day
  • Raw food education daily
  • Bahamian-style group dinner one evening

Things to do (optional)

  • Relax by the pool or at the beach
  • Paddleboarding
  • Kayaking
  • Shopping
  • Enjoy Hope Town
  • In-house massage can be arranged (priced separately)

What's included

  • 4 nights in beautiful tropical setting accommodation
  • Private pool
  • Liver detox shot and breakfast smoothie every morning
  • Nourishing, fresh local ingredients, savory meal each day
  • Raw food education daily
  • Bahamian-style group dinner one evening
  • Block therapy or yoga and meditation led by Rachael Aberle
  • Dr. Gwen’s 7L Framework to create a Life on Your Terms
  • Transportation to and from Hope Town Ferry to retreat location
  • All the amenities the house has to offer and help with any excursions you wish to take

What's not included

  • Airfare

How to get there

Arrival by airplane

Please book your flight to arrive at Marsh Harbour Airport (MHH). Delta and American Airlines have flights each day into Marsh Harbour (MHH).

  • 15-minute taxi ride from Marsh Harbour Airport (MHH) to Albury Ferry Terminal in Marsh Harbour (15 USD).
  • 20-minute ferry ride from Marsh Harbour (17 USD) to Hope Town. Multiple ferries departing each day.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 41 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Wednesday February 19, 2020
Departure: Sunday February 23, 2020

Select your package:

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