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7 Days Ayurveda and Yoga Retreats in Goa, India

Meditation and Yoga Retreat India

Guru Yog Peeth offers a number of retreat packages that have all been developed with the aim of offering you a holiday experience combined with personal growth. Your stay includes yoga, meditation, accommodation, meals, and any of the other courses like Ayurveda massages, crystal and sound healing, aromatherapy and even Reiki if you are so inclined.

Retreat highlights

  • Daily yoga and meditation classes
  • Partake in a profound spiritual experience
  • Daily pranayama sessions and take a walk on the beach
  • Learn and understand yoga and your own body
  • Daily Ayurvedic and vegan meals
  • 6 nights accommodation

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

The accommodation is based on single or double room occupancy at the Guru Yog Peeth's guest house. Each room is attached with Western toilets and a bathroom provided with hot and cold water. Each room is also Wi-Fi enabled. The rooms are equipped with a king or twin bed, tables with comfortable chairs, air conditioning, flat screen television with satellite channels, tea and coffee making facilities, and a laundry bag.

Guru Yog Peeth India Yoga Retreat Program

Guru Yog Peeth yoga retreats not only offer relaxation, Ayurveda massages, sound, or chakra healing, but also equip you with yoga and meditation skills so you can cope better with life. Whether you want to beat fatigue, reduce stress, or lose some weight a yoga retreat will provide the right package. Even a week long yoga retreat helps you regain energy and feel less burdened and anxious. Yoga retreats can help you power up so you are better able to deal with life.

Ayurveda doctors will check every student and will prescribe an Ayurvedic treatment according to each person's needs.

Sample daily schedule

  • 05:30 Morning Tulsi Tea
  • 06:00 - 06:30 Shatkarma (twice a week) / Silent meditation / Mantra Chanting
  • 06:30 - 08:00 Ashtanga Vinyasa Yoga
  • 08:00 - 09:00 Pranayama
  • 09:00 Organic Ayurvedic Breakfast
  • 10:30 - 12:00 Anatomy and Physiology in Ayurveda
  • 12:00 - 13:00 Yoga Philosophy / Yoga Psychology / Ayurveda
  • 13:00 Organic Ayurvedic Lunch
  • 14:00 - 16:30 Self Study
  • 16:30 - 18:00 Classical Hatha Yoga
  • 18:00 - 19:00 Meditation Philosophy and Meditation Practice / Yoga Nidra
  • 19:00 Organic Ayurvedic Dinner
  • 21:30 Lights Out

Instructors

Maayaa
As the name suggests, Maayaa takes yoga seriously and makes her living by practicing the art with a high level of skill and commitment to demonstrate extensive training and experience, professional attitude and demeanor, strong ethical principles, and knowledge of both the efficacy and the limits of astrological practice.
Acharya Tuna Khatua
Tuna Khatua, is one of the renowned yogis in Maayaa, who has spent his life in this field. A strong believer of Ayurveda and its form, he has been preaching and practicing the same ever since he entered this field. He also preaches Sivananda yoga, Himalaya yoga, six systems of yoga philosophy, and yoga anatomy at the ashram. Applying a well qualified approach with a master degree in yogic sciences, Acharya ji emphasises on simple living and high thinking.
Arca
Yoga Alliance RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Arca`s yoga journey started in early youth has grown out of deep interest in natural ways of healing. She studied eastern philosophy, psychology and religions, traditional Chinese medicine, Ayurveda, practice of meditation and Chinese martial arts helped to deepen insight and brought clarity in understanding relationship of body and mind. Travelled and worked in different countries across Europe and Asia she came to the roots of Yoga in India and completed 200RYT(2012), followed by 500RYT(2013) becoming multistyle Yoga Teacher. Her work is filled with faith, love and enthusiasm with resonable
Guruji Rishi
Rishi, who is a mind therapist and yoga instructor, clinical hypnotherapist, and an energetic alignment practitioner. He is a master for mind therapies and heal people by using various techniques like hypnosis, yoga, pranayama, and meditation, working directly on the subconscious levels. The process is done in an effortless manner and helps to recover with issues quickly.

Retreat location

This retreat will take place in Goa, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The food provided is hygienic and well-prepared organic vegan food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits. Guru Yog Peeth's trusted team of Ayurvedic doctors, Vaidyas, will do a weekly health check of all the students, so that changes can be made in the personal diets to correct any health aberration or anomaly.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

After the yoga sessions, you will be able to go to spend time at the best beach in India. Please note that there are no restrictions on swimming wear.

What's included

  • 6 nights accommodation
  • Daily Ayurvedic and vegan meals
  • Daily pranayama sessions
  • Daily yoga and meditation classes
  • Weekly health checks with Ayurvedic doctors

What's not included

  • Airfare
  • Extra activities
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Dabolim Goa International Airport (GOI). From there, you may take a taxi that takes you directly to Guru Yog Peeth's Guest House, which will cost approximately 2000 INR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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