Liz Griffin hosts "Give Back" responsible travel retreats that take yoga off the matt. Respect the environment and support local communities when you retreat!
Yoga Retreats (1)
Liz first trained as a yoga teacher with the Sivananda school of yoga (200-hour RYT) in 2006. She then met her maha teacher, Shiva Rea, and spent six years intensively studying Shiva’s Prana Vinyasa Flow, gaining her 500-hour certificate in 2012. Liz gained the highest “rank” a yoga teacher can attain in 2015 (Yoga Alliance Professional and Teacher Trainer). She continues to study yoga and other healing arts – she completed her yoga Nidra (deep yogic sleep) certification this year. Outside of the yoga studio, Liz is an untiring advocate for justice, equality, and peace.
With over 10 years experience in massage therapy, combining techniques such as deep tissue slow strokes with hot stones to ease tension from the body at a perfect pressure to promote relaxation alongside other techniques such as trigger point therapy, neuromuscular reeducation, prenatal, and injury rehabilitation to create a unique treatment. Naomi is confident in her intricate bodywork that you will feel lighter after a 90-minute treatment. Naomi is also a yoga teacher and chiropractic student.