21 Days 200-Hours Multi-style Yoga Teacher Training from Indian School in Spain, Europe

Yoga Teacher Training Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Green Yoga International is now in Europe with the same vision what we started in India: to spread love and yoga by establishing a connection with like-minded souls from Europe to the world. Those who can’t travel to India for some reason now they can access the same training in Spain.

  • If you are looking for inner peace and wisdom,
  • If you are open to understand the Indian yogic philosophy,
  • If you want to merge in deep silence to seek who you really are,
  • If you are looking for some unknown answer or something vacant which is sparkling always within you,
  • If you want to bring your regular yoga practice to next level and to share the same knowledge with your friends or with the world.
  • If you want to break all the boundaries and limitation which are holding you back from freedom and liberation

Then, we are the right place for you!

Retreat highlights

  • Yoga Alliance USA and UK certified
  • Special Ayurveda, Acro and Aerial workshop
  • Practice Hatha, Vinyasa, Ashtanga, and Yin yoga styles
  • Practice of pranayama, bandhas, mudras, chakras and other ancient traditions of India
  • Indian School with more than 500 graduates worldwide now in Europe
  • 20 nights of accommodation in Mallorca island
  • Optional SUP yoga workshop
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


19 days with instruction in English
Spoken languages: German, Italian, Spanish, English
The maximum participants in the group is 30
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Our Ashram Shanti Niketan is located on the Eastern side of Mallorca island, which is ideal for yoga Practice. The world Shanti Niketan mean the house of peace. The ashram set up is in a peaceful atmosphere in the nest of a natural typical Mallorcan village, away from distractions and pollution, and away enough from beach and crowd (7 minutes by car from Cala Millor and Porto Cristo with it’s "Coves del Drag").

The entire ashram is equipped with stone buildings, enough place to chill out, to meditate or to be in your own when you required. Our Mallorca ashram is not a luxurious place for sit back and relax, but it is a place for peace, harmony, joy, and happiness in the lap of mother nature.

Keeping in mind the best quality of teaching and service we have a capacity for 20 to 25 students to accommodate in our ashram in 2 different options which includes stone rooms and mongolian yurt or glamping tent.

The rooms are comfortable, cozy, and will be decorated in a yogic way; glamping tents are eco-friendly, with natural eco toilet and showers. The ashram area is near about 20.000 sq meters of land with a beautiful landscape full of pine, olive, lemon and many other trees which nestles various colorful birds, butterflies, owls, and much more.

The ashram is also a house for several small cute tortoise and rabbits who are naturally living there which consider to be an auspicious symbols as per many oriental philosophies.

Facilities include

  • Salt water swimming pool
  • Juice bar
  • Yoga shala
  • Laundry service
  • Outdoor kitchen and dining
  • Reception
  • Meditation place
  • Temple
  • Spa and Ayurveda massage facilities

Program

21 days: 200-Hour Yoga Teacher Training

Green yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 21 days.

The Yoga teacher's course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Multistyle teacher training

In our 200 hours yoga teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Sivananda, and many other traditions of India.

In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Ashtanga Vinyasa yoga

  • Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
  • Lead class and self practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • Key points: Ujjajji breath, dristhi, and Vinyasa Yoga
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence

Traditional Hatha yoga

  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, and kriya
  • Study the Vedanta philosophy and the most important yoguic text.

Yin yoga

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to chinese medicine: meridians, organs, and fascia
  • Yin Yang theory

Meditation

  • Yoga Nidra
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation or Osho meditation

Bhakti yoga

  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)
  • Dancing

Acro yoga workshop

  • Learn how to trust: "As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go" (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acroyoga: base, flyer, and spotter

Ayurveda workshop

  • Learn the basics of ayurveda: principals and theory
  • Body constitutions: three doshas
  • Relation between ayurveda and yoga
  • Five elements
  • Diet and nutrition according to ayurveda

Aerial swing yoga workshop

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core, and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

SUP yoga workshop (optional)

  • Enjoy a yoga class over the calm waters of the Mediterranean sea in Mallorca
  • Improve your balance
  • Learn the basics of stand up paddling

200-hour program - curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA and UK coupled with our own expertise in the field of yoga.

The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Daily schedule

  • 07:00 - 08:00 Meditation, kirtan, and satsang
  • 08:00 - 08:30 Tea and coffee break
  • 08:30 - 10:00 Morning asana class (dynamic)
  • 10:00 - 11:00 Brunch and rest
  • 11:00 - 12:20 Philosophy or teaching methodology class
  • 12:30 - 14:00 Asana clinic, adjustment, or practicum
  • 14:00 - 15:30 Tea and snacks break and swimming pool time
  • 15:30 - 16:20 Anatomy or physiology class
  • 16:30 - 18:00 Evening asana class (slow pace)
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Meditation, counseling, and group discussion

Instructors

Atmarekha
Inspired by the life and philosophy of the great sage of India Swami Vivekananda (founder of Ramakrisna mission) and Swami Sivananda, Atmarekha decided to dedicate his life for the service to the world through the science and arts of yoga. He specializes in all aspect of yoga like traditional Hatha, Kundalini yoga, stress management for corporates, and the secret of Tantric yogic practice. He is an exceptional motivational speaker, storyteller, and spiritual leader of eastern India. He is also Ayurveda and yoga therapist.
Veronica Arias Gomez
Being a classical concert pianist with master degree from Holland Conservatorium and awards in several piano competitions, yogini Veronica left the material world behind and start exploring the world in search of the real meaning of life. She started practicing various forms of yoga in Europe since 12 years ago. Her interest in natural healing treatments drives her to obtain a degree in Holistic western and oriental spa therapies. She is spiritually married to Atmarekha and presently residing in Spain organizing, teaching and running yoga teacher training school in Bali and Spain.
Alonso Aguilera
Born in Santiago, Chile, Alonso’s yogic journey started in 2003 during his contemporary dance studies. He started practicing Ashtanga and Vinyasa yoga and it took no time for him to fall in love with such a great-powerful discipline. He devoted two years in intense practice and then took up a 360 hours TTC in Yogashala School, Chile. He loves to go deep into spiritual healing and meditation through yoga, aligning the physical body with the mind and soul. Alonso’s commitment is to inspire others to realize their own gifts and powers so as to step fully into their most briliant self.
Anu Sigh
Graduated with honors in yoga philosophy from Mumbai University, Anushree specializes in yoga therapy, anatomy, biomechanics, and Yin yoga. She has been training 500+ yoga students to become teachers all over India for the last five years. She is very friendly and encouraging in her approach to teaching as well as a very inspiring person for her positive approach towards life. She loves cooking vegan cuisine and has conducted cooking workshops for vegan cuisine in Bali.

Retreat location

Have you ever dreamed with an island of turquoise-blue waters, secludes coves and calas, white sandy beaches, lush green foliage, dramatic mountains, picturesque villages and a vibrant capital city? Welcome to Mallorca, one of the European top destination chosen by tourist from all over the world. With the third busiest airport of Spain, Mallorca island is full of nature in its maximum expression and outstanding natural beauty.

Having more than 500 kilometers of coastline you can choose between more than 200 beaches: you can enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters it’s a perfect destination to practice scuba diving, snorkeling and any kind of water sports.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

We are what we eat! So a great deal of care has to be taken when it comes to preparing food. In Green Yoga International we have chosen the food as per the requirements of the yoga practitioners.

Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread of sattvic food which satisfied not only the taste of tongue but also the soul and mind. We keep in mind the special dietary needs of our students and we provide gluten free and vegan food coming directly from organic shops of our local area.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • SUP yoga classes
  • Surfing lessons
  • Horse riding
  • Cycling
  • Kayaking
  • Spending your day in a paradise beach
  • Playing Golf
  • Hiking
  • Scuba diving and snorkeling
  • Trying Ballon
  • Sailing
  • Paragliding
  • Ayurvedic cooking classes

What's included

  • Comprehensive 200 Hour yoga teacher training course
  • State-of-the-art course manual and materials
  • 20 nights accommodation
  • 2 vegetarian Sattvik meals per day (except Sundays): brunch and dinner
  • 2 times herbal tea or coffee and fruits or healthy snacks
  • Kriya Set
  • Special gift set
  • Drinking water available 24 hours
  • Pick up and drop from Manacor bus or train station
  • Free Wi-Fi
  • Free use of our swimming pool
  • Discount in our spa and Ayurveda treatments

What's not included

  • Flight tickets
  • Pick up and drop from Palma airport
  • Personal expenses
  • Sundays meals

How to get there

Arrival by airplane

You need to travel to Mallorca airport. From the airport, you can take a direct bus to Manacor city and we will be waiting for you on the Manacor us station and will drive you safe to our ashram.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Special discount

The prices for October, 2018, April and May, 2019’s teachers training below include a special discount of 200 EUR per person. 

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