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21 Days Multi-Style 200 Hours Yoga Teacher Training in Mallorca, Spain

Overview

Multistyle Yoga Teacher Training Mallorca

  • 19 days with instruction
  • Yoga is a way of life, a life changing action, a process of transformation. Through yoga you will find balance, harmony and growth. You will start understanding the world in a different way. Your thoughts will be directed towards a new dimension. Your ideas will be clear and one idea can change your life. Join Green Yoga International, a premier leading yoga teacher training school registered with Yoga Alliance UK. If you study with them you will emerge as a versatile, well-rounded and successful yoga teacher in the world.

    Highlights

    • Yoga Alliance USA and UK certification
    • Chanting, asana, pranayama, meditation, and kriyas
    • Ayurveda and Acroyoga workshop during the training
    • Different dynamics and styles of yoga Hatha, Ashtanga, Vinyasa, Yin Yoga and special workshop
    • Lessons and knowledge from ancient to modern approaches of yoga
    • 2 vegetarian meals and 2 herbal tea / coffee
    • Pick up and drop from Manacor bus station
    • 20 nights accommodation

    Skill level

    • Beginner

    Group sizes

    The maximum participants in the group is 24.

    Languages

    • Instruction language: English
    • Spoken languages: German, Italian, Spanish, English
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    Shanti Niketan Yoga & Wellness retreat is located in the Eastern side of Mallorca island, which is ideal for yoga practice. The world Shanti Niketan mean the house of peace. The retreat set up is in a peaceful atmosphere in the nest of a natural typical Mallorcan village, away from distractions and pollution, and away enough from beach and crowd (7 minutes by car from Cala Millor and Porto Cristo with it’s “Coves del Drag”).

    The entire retreat is equipped with stone buildings, enough place to chill out, to meditate or to be in your own when you required. The retreat area is near about 20.000 square meters of land with a beautiful landscape full of pine, olive, lemon and many other trees which nestles various colorful birds, butterflies, awls, etc. The retreat is also a house for several small cute tortoise and rabbits who are naturally living there which consider to be an auspicious symbols as per many oriental philosophies.

    This Mallorca retreat is not a luxurious place for sit back and relax, but it is a place for peace, harmony, joy and happiness in the lap of mother nature. Keeping in mind the best quality of teaching and service with a capacity for 20 to 25 students to accommodate in the retreat in 2 different options which includes stone rooms and mongolian yurt or glamping tent.

    The rooms are comfortable, cozy and will be decorated in a yogic way; yurts are eco-friendly, with natural eco toilet and showers. The retreat facilities includes:

    • Salt water swimming pool
    • Juice bar
    • Yoga shala
    • Laundry service
    • Outdoor kitchen and dinning
    • Reception
    • Meditation place
    • Temple
    • Spa and Ayurveda massage facilities

    Certifications

    Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA and UK. Registration with Yoga Alliance USA and UK provides a globally recognized credential.

    Green Yoga International is a premier leading yoga teacher training school register with Yoga Alliance USA. Their practice of yoga is systematic and scientific, teaching traditional yoga with a blend of modernization. The philosophy taught in the school will be useful in your daily life. If you study with Green Yoga International, you will emerge as a versatile, well-rounded, and successful yoga teacher in the world.

    Green Yoga International's teachers are helpful, friendly, warm and full of compassion, focusing on individual needs and care during the practice and teaching - as they believe everyone's energy is different, as well as the body type.

    Therefore, this yoga teacher training teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (Dynamic Flow), Iyengar yoga, Yin yoga, Sivananda and many other traditions of International. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

    Green Yoga International has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers. The most important aspect of yoga by building a bridge between east and west, between science and spirituality, between practice and teaching will be covered. Your journey to a new life as a successful yoga teacher starts today with Green Yoga International.

    Sample training schedule

    • Day 1 - Welcome ceremony followed by havan
    • Day 21 - Closing ceremony and graduation day
    • 06:00 - 08:00 Meditation, kirtan & satsang
    • 08:00 - 08:30 Tea & coffee break
    • 08:30 - 10:00 Asana class: vinyasa/hatha/pranayama/meditation/kriyas
    • 10:00 - 11:00 Breakfast & rest
    • 11:00 - 12:20 Philosophy/teaching methodology class
    • 12:30 - 14:30 Asana clinic/adjustment/practicum
    • 14:30 - 16:30 Lunch & swimming pool time
    • 16:30 - 17:20 Anatomy/physiology class
    • 17:30 - 19:00 Asana class: Asthanga/Aerial/Yin
    • 19:00 - 20:00 Dinner
    • 20:00 - 21:00 Meditation/Kirtan/Ayurveda/group discussion

    There will be a total of 180 contact hours during the 3 weeks program. Before the training start every student has to submit 2 assignments consisting in summaries of reading materials and submitting an article. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course)

    Curriculum

    A redefined a curriculum as per the international standards of Yoga Alliance USA coupled with own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

    The main areas that Green Yoga International covers in the program will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

    Yoga teaching techniques

    Yoga teaching techniques is one of the most important and essential parts of the course. This part of the teaching includes training, practicing and teaching techniques of traditional yoga practices like:

    • Asana (yoga postures) as per the different yoga stiles that we will teach in the course
    • Pranayama (breathing techniques)
    • Shatkarmas (cleansing techniques)
    • Bandhas (locking of energy)
    • Mudras (channelizing energy)
    • Meditation techniques
    • Mantras and chanting

    Teaching methodology

    The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga:

    • Cultivate the qualities of a good teacher like intonation of voice, timings, class planning, sequencing of asanas and art of adjustment and alignment.
    • Get opportunity to refine your qualities by teaching in small and big group with other students.

    Anatomy and physiology

    This module will be focusing on:

    • The general movement and terminology of human body
    • The systems of the body (nervous, endocrine, respiratory, skeletal and muscular systems) and their co-relations in the context of yoga practice
    • Benefits and contraindications of the yoga asanas. key muscles of yoga
    • The pranic energy channels of the body
    • The pancha koshas (sheath)
    • The five elements of universe
    • The seven chakras

    Yoga philosophy, lifestyle and ethics for yoga teachers

    In yoga philosophy you will learn the aim and objective of yoga, and the ethics and living a yogic lifestyle. Yoga philosophy includes:

    • Definition of yoga
    • Paths of yoga (jnana, raja, bhakti and karma yoga)
    • 8 limbs of Patanjali yoga sutras
    • Biography of important yogis
    • Study of ancient text: Bhagavad Gita
    • Yogic diet and life style
    • Ayurveda
    • Practicum

    In this module you will:

    • Get opportunity to refine your qualities by teaching as a lead trainer in small and big groups with other students
    • Receive and give feedback from your end to your colleagues
    • Learn how to organize and sequence a class of 60, 75 and 90 minutes.
    • Assist students while someone else is teaching
    • Participate in group discussions
    • Develop the power of observation and attention to detail in teaching

    6 Pillars of Green Yoga International

    During the yoga teacher training course, you will explore and gather knowledge from ancient to modern approaches of yoga, a taste of different styles and dynamics and also to have a holistic and clear understanding of the art and science of yoga.

    • Asthanga Vinyasa yoga
    • Practice the primary series of Ashtanga Vinyasa (K. Pattabi Jois)
    • Lead class and self-practice (Mysore style)
    • Learn how to adjust the students
    • Learn how to modify the difficult poses
    • Create your own Vinyasa sequence
    • Ujjajji breath, dristhi and bhandas
    • Iyengar yoga-therapy yoga
    • Learn how to use the different props
    • Master the perfect alignment making easy difficult poses
    • Learn how to use props to help students with injuries or diseases
    • Learn the best sequences for the different diseases
    • Hatha yoga - traditional Indian yoga
    • Learn asanas in a traditional Indian way
    • Sivananda sequence: 12 basic asanas
    • Learn the different aspects of Asthanga yoga: pranayama, mudras, bhandas, kriyas
    • Study the Vedanta philosophy and the most important yogic text
    • Yin yoga
    • Meditate in the asanas (asanas will be held for longer periods of time)
    • Breath and movement
    • Theory of yin and yang
    • Meditation
    • Yoga Nidra
    • Kundalini meditation-theory of chakras
    • Pranic meditation
    • Trataka (candle light meditation)
    • Cyclic meditation (stress management)
    • Dynamic meditation and Osho meditation
    • Bhakti yoga
    • Performing bhajan-kirtan with live music
    • Havan (fire ceremony for invocating energy)
    • Ajapa-japa (repetition of mantra)

    Special workshop

    • Experience the anti-gravity!
    • Get all the benefits of inversions poses
    • Improve your flexibility, strength, core and coordination
    • Learn how to design sequences for therapeutic treatment
    • Go beyond your limitations and fly!

    SUP Yoga Workshop (optional)

    • Enjoy a yoga class over the calm waters of the Arabian sea
    • Improve your balance
    • Learn the basics of Stand Up Paddling

    Dancing

    As part of the special program, workshops on therapy yoga, laughter yoga, corporate yoga, acro yoga, Kundalini yoga and yoga for weight loss will also be included. Activities such as, silent walking meditation, satsang, cultural program, and environmental awareness program will also be conducted.

    Retreat reminders

    This month long program is an opportunity to look deep inside yourself by training your body and mind and heading towards the soul following certain yamas and niyamas (dos and donts) as described below:

    During the training, consumption of drugs, smokes and drinks are prohibited. Understand that this training is a beginning of your new life.

    Please inform Green Yoga International well in hand if you have undergone any recent injuries or surgery. Also if you are having any disease or food allergy.

    Although the environment is encouraging and the concern about the health and safety of the students, if any injury occurs during the course and practice, the school and affiliated teachers are not liable. It is the students own responsibility toward safety.

    Even though the retreat is very safe and secure it is advised that students take care of their valuable belongings.

    Students should be on time for all the classes and at least 90% attendance is required to get the certificate. If you miss any class time (except an emergency), the missed classes must be completed at extra cost to the student and according to the teachers availability.

    Its requested to maintain your accommodation and common areas of the retreat clean and high degree of personal hygiene. Green Yoga International maintains high standards of cleanliness.

    Green Yoga International expects a friendly and respectful behavior manner towards staffs, teachers and colleagues during your training period.

    Important information:

    In case you can't attend the course the money will not be refunded but can be adjusted or transfer to other student in other course offered by Green Yoga International in the next 12 months depending on availability

    • Atmarekha

      Inspired by the life and philosophy of the great sage of India Swami Vivekananda (founder of Ramakrisna mission) and Swami Sivananda, Atmarekha decided to dedicate his life for the service to the world through the science and arts of yoga. He specializes in all aspect of yoga like traditional hatha , kundalini yoga, Stress management for corporates, and the secret of tantric yogic practice. He is an exceptional motivational speaker, story teller and spiritual leader of eastern India. He is also Ayurveda and Yoga Therapist.

    • Veronica Arias Gomez

      Being a classical concert pianist with master degree from Holland Conservatorium and awards in several piano competitions, yogini Veronica left the material world behind and start exploring the world in search of the real meaning of life. She started practicing various forms of yoga in Europe since 12 years ago. Her interest in natural healing treatments drives her to obtain a Degree in Holistic western and oriental spa therapies. She is spiritually married to Atmarekha and presently residing in Spain organizing, teaching and running Yoga teacher training school in Goa, Bali, and Spain.

    • Anushree Sigh

      Graduated with honors in yoga philosophy from Mumbai University, Anushree specialices in Yoga Therapy, Anatomy & bio-mechanics and Yin Yoga. She has been training 500+ yoga students to become teachers all over India for the last 5 years. She introduce the Art of Teaching to the students in a simple but systematic way which comes from her vast experience teaching in different Teacher Training Schools in Rishikesh, Dharamsala, Goa, and Bali. Her knowledge and expertise is highly valued by all her students from all over the world.

    • Alonso

      Born in Santiago, Chile, Alonso’s yogic journey started in 2003 during his contemporary dance studies. Alonso started practicing Ashtanga and Vinyasa Yoga and it took no time for him to fall in love with such a great-powerful discipline. He devoted 2 years in intense practice and then took up a 360 hours TTC in Yogashala School, Chile. Alonso shares his classes with his students, as a journey to the heart, surrendering to a higher vibration, and enabling them to practice to their own level of ability.

    Mallorca island is full of nature in it’s maximum expression and outstanding natural beauty. Having more than 500 kilometers of coastline you can choose between more than 200 beaches. Enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters it’s a perfect destination to practice scuba diving, snorkeling and any kind of water sports. Green Yoga International is now in Europe with the same vision what they started in Goa; to spread love and yoga by establishing a connection with like minded souls from Europe to the world.

    A great deal of care has to be taken when it comes to preparing food. In Green Yoga International, chosen are the foods as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide array of sattavic food which satisfies not only the taste of tongue but also the soul and mind.

    The following meals are included:

    • Brunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Lacto-ovo Vegetarian
    • Vegan
    • Gluten Free
    • Organic
    • Raw food
    • Fruitarian
    • Lactose Free
    • Yogic
    • Other dietary requirements on request
    • Ayurvedic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    There are many adventures awaiting for you in Mallorca. During your training, Green Yoga will be organizing different activities on Sundays every week. You can sign up in reception and they can also help you in anything you can need in the island, like renting a car to discover island. Below are some of the things you can do in Mallorca:

    • Sup yoga classes
    • Diving and snorkeling
    • Horse riding
    • kayaking
    • Trekking
    • Cicling
    • Golf
    • Ayurvedic cooking classes
    • Sailing
    • Paraglaiding
    • Trip in helicopter or ballon
    • Playing golf
    • Sailing
    • Visiting the famous Coves del Drag
    • Spending your day in the typical Markets
    • Renting a car and discover the beautiful beaches and coves of Mallorca

    There will be a head yoga & Ayurveda therapist consultancy based in the retreat.

    • 2 herbal tea / coffee + fruit and healthy snacks
    • 2 vegetarian meals (excluded on Sunday)
    • 20 nights accommodation
    • Course fee
    • Course manual and materials
    • Welcome gift & kriya set
    • Pick up and drop off from Manacor bus station
    • Wi-Fi access
    • Free use of the salt water swimming pool
    • Airfare
    • Additional activities
    • Meals on Sundays
    • Personal expenses
    • Transport from Mallorca Airport to Manacor

    Arrival by airplane

    Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to the airport is included. The organizer will pick you up from the airport. From the airport, you can take a taxi to Shanti Niketan Yoga and Ayurveda Retreat for 100 - 140 EUR or a public bus to Manacor city for 5 - 7 EUR, and the organizer will be waiting for you there.

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Goa, India

    Green Yoga India is a premier yoga teacher training school registered with Yoga Alliance USA and UK, offering multi-style training in Spain & Bali.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 73% of the time.
    from --

    21 days / 20 nights

    Special discount

    The prices below include a special discount of 300 EUR per person for the first two course starting in April.

    Departure:
    Sunday April 22, 2018
    (21 days / 20 nights)

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