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24 Days 200 Hours Yoga Teacher Training in Goa, India

24 Days 200 Hours Yoga Teacher Training in Goa, India

  • Green Yoga India, Agonda, Palolem Beach Road, Canacona, South Goa, India

Multistyle Yoga Teacher Training Goa

Yoga is a way of life, a life changing action, a process of transformation. Through yoga you will find balance, harmony and growth. You will start understanding the world in a different way. Your thoughts will be directed towards a new dimension. Your ideas will be clear and one idea can change your life. Join Green Yoga India, a premier leading yoga teacher training school registered with Yoga Alliance USA. If you study with them you will emerge as a versatile, well-rounded and successful yoga teacher in the world.


  • Yoga Alliance USA and UK certification
  • Chanting, asana, pranayama, meditation, and kriyas
  • Different dynamics and styles of yoga Hatha, Ashtanga, Vinyasa, Yin Yoga, and aerial swing
  • Optional SUP yoga classes on the free days and Acroyoga workshop during the training
  • Lessons and knowledge from ancient to modern approaches of yoga
  • 3 vegetarian yogic meals, except Sundays
  • 23 nights accommodation
  • Organized dolphin trip
  • Traditional activities
  • 21 days with instruction
  • English
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The resort is equipped with 2 dormitories, 13 eco cottages and 1 premium hut for shared accommodation, and 4 eco cottages for single accommodation. All rooms have mountain view. The rooms and furniture are designed with natural and eco-friendly materials for comfortable stay. All rooms include a hot shower, Western toilet, comfortable mattress and pillows, blanket, cover, towels and mosquito net. Cleaning is twice a week or as per request.

Spending almost a month in this retreat would be an unforgettable experience for the yogis and yoginis. Whether it is practicing yoga, sitting for meditation or relaxing in Sunday afternoon, Green Yoga India is the ideal place for all purpose. As per vastu shastra, every place has some energy. This retreat is full of light, air, and positive energy which one can receive during their teacher training course. To be with us can be a lifetime experience for you.

Resort facilities (7000 sq meters peaceful atmosphere surrounded by palm trees and fruit trees)

  • 1 big yoga of 4000 sq feet and 2nd yoga hall with all the props for aerial swing
  • 2 yoga halls
  • A private trek to the sunset hill
  • Bicycle stand
  • Chill out areas
  • Chill out place and many hammocks to relax
  • Drinking water
  • Eco friendly bamboo huts and elegant rooms
  • Free Wi-Fi 24 hours
  • Laundry service
  • Library
  • Locker facilities
  • Many space to walk surrounded by trees, ocean and mountain
  • Own kitchen and restaurant
  • Reception
  • Restaurant and dining area
  • Small library with different yoga books
  • Spa and massage area
  • Travel desk

Please note Green Yoga India provides accommodation both in their ashram, as well as in the Green Yoga Annexe, located in the proximity of the retreat center, only few minutes walking/cycling.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA and UK. Registration with Yoga Alliance USA and UK provides a globally recognized credential.

Green Yoga India is a premier leading yoga teacher training school register with Yoga Alliance USA. Their practice of yoga is systematic and scientific, teaching traditional yoga with a blend of modernization. The philosophy taught in the school will be useful in your daily life. If you study with Green Yoga India, you will emerge as a versatile, well-rounded, and successful yoga teacher in the world.

Green Yoga India's teachers are helpful, friendly, warm and full of compassion, focusing on individual needs and care during the practice and teaching - as they believe everyone's energy is different, as well as the body type.

Therefore, this yoga teacher training teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (Dynamic Flow), Iyengar yoga, Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Green Yoga India has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers. The most important aspect of yoga by building a bridge between east and west, between science and spirituality, between practice and teaching will be covered. Your journey to a new life as a successful yoga teacher starts today with Green Yoga India.

Sample training schedule

  • Day 1 - Welcome ceremony followed by havan
  • Day 24 - Closing ceremony and graduation day
  • 06:00 - 08:00 Asana, pranayama, meditation and kriyas
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Karma yoga or yogic games and activities
  • 10:00 - 11:30 Philosophy class
  • 11:30 - 13:00 Teaching methodology
  • 13:00 - 15:00 Lunch, shower, laundry, rest
  • 15:00 - 14:00 Anatomy and physiology class
  • 16:00 - 17:00 Study time (lecture or assemble)
  • 17:00 - 18:30 Asana class
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Trataka, Yoga Nidra, heaven, kirtan
  • 20:30 - 21:30 Study time
  • 22:00 Lights off


A redefined a curriculum as per the international standards of Yoga Alliance USA coupled with own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that Green Yoga India covers in the program will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Yoga teaching techniques

Yoga teaching techniques is one of the most important and essential parts of the course. This part of the teaching includes training, practicing and teaching techniques of traditional yoga practices like:

  • Asana (yoga postures) as per the different yoga stiles that we will teach in the course
  • Pranayama (breathing techniques)
  • Shatkarmas (cleansing techniques)
  • Bandhas (locking of energy)
  • Mudras (channelizing energy)
  • Meditation techniques
  • Mantras and chanting

Teaching methodology

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga:

  • Cultivate the qualities of a good teacher like intonation of voice, timings, class planning, sequencing of asanas and art of adjustment and alignment.
  • Get opportunity to refine your qualities by teaching in small and big group with other students.

Anatomy and physiology

This module will be focusing on:

  • The general movement and terminology of human body
  • The systems of the body (nervous, endocrine, respiratory, skeletal and muscular systems) and their co-relations in the context of yoga practice
  • Benefits and contraindications of the yoga asanas. key muscles of yoga
  • The pranic energy channels of the body
  • The pancha koshas (sheath)
  • The five elements of universe
  • The seven chakras

Yoga philosophy, lifestyle and ethics for yoga teachers

In yoga philosophy you will learn the aim and objective of yoga, and the ethics and living a yogic lifestyle. Yoga philosophy includes:

  • Definition of yoga
  • Paths of yoga (jnana, raja, bhakti and karma yoga)
  • 8 limbs of Patanjali yoga sutras
  • Biography of important yogis
  • Study of ancient text: Bhagavad Gita
  • Yogic diet and life style
  • Ayurveda
  • Practicum

In this module you will:

  • Get opportunity to refine your qualities by teaching as a lead trainer in small and big groups with other students
  • Receive and give feedback from your end to your colleagues
  • Learn how to organize and sequence a class of 60, 75 and 90 minutes.
  • Assist students while someone else is teaching
  • Participate in group discussions
  • Develop the power of observation and attention to detail in teaching

6 Pillars of Green Yoga India

During the yoga teacher training course, you will explore and gather knowledge from ancient to modern approaches of yoga, a taste of different styles and dynamics and also to have a holistic and clear understanding of the art and science of yoga.

  • Asthanga Vinyasa yoga
  • Practice the primary series of Ashtanga Vinyasa (K. Pattabi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Ujjajji breath, dristhi and bhandas
  • Iyengar yoga-therapy yoga
  • Learn how to use the different props
  • Master the perfect alignment making easy difficult poses
  • Learn how to use props to help students with injuries or diseases
  • Learn the best sequences for the different diseases
  • Hatha yoga - traditional Indian yoga
  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of Asthanga yoga: pranayama, mudras, bhandas, kriyas
  • Study the Vedanta philosophy and the most important yogic text
  • Yin yoga
  • Meditate in the asanas (asanas will be held for longer periods of time)
  • Breath and movement
  • Theory of yin and yang
  • Meditation
  • Yoga Nidra
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation and Osho meditation
  • Bhakti yoga
  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)

Aerial Swing Yoga

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

SUP Yoga Workshop (optional)

  • Enjoy a yoga class over the calm waters of the Arabian sea
  • Improve your balance
  • Learn the basics of Stand Up Paddling


As part of the special program, workshops on therapy yoga, laughter yoga, corporate yoga, acro yoga, Kundalini yoga and yoga for weight loss will also be included. Activities such as, silent walking meditation, satsang, cultural program, and environmental awareness program will also be conducted.

Retreat reminders

This month long program is an opportunity to look deep inside yourself by training your body and mind and heading towards the soul following certain yamas and niyamas (dos and donts) as described below:

During the training, consumption of drugs, smokes and drinks are prohibited. Understand that this training is a beginning of your new life.

Please inform Green Yoga India well in hand if you have undergone any recent injuries or surgery. Also if you are having any disease or food allergy.

Although the environment is encouraging and the concern about the health and safety of the students, if any injury occurs during the course and practice, the school and affiliated teachers are not liable. It is the students own responsibility toward safety.

Even though the retreat is very safe and secure it is advised that students take care of their valuable belongings.

Students should be on time for all the classes and at least 90% attendance is required to get the certificate. If you miss any class time (except an emergency), the missed classes must be completed at extra cost to the student and according to the teachers availability.

Its requested to maintain your accommodation and common areas of the retreat clean and high degree of personal hygiene. Green Yoga India maintains high standards of cleanliness.

Green Yoga India expects a friendly and respectful behavior manner towards staffs, teachers and colleagues during your training period.

You will enjoy a dolphin trip, one Sunday morning.

Welcome to the land of white sands, bright sun, sparkling waters and wavering palm trees. The most beautiful state of India offers a perfect environment for the yoga practitioners. Tropical weather and multi-cultural atmosphere have attracted the tourist of all world to this pearl bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel some of the Portuguese architectural heritage and some Portuguese influence in Goan cuisine.

Imagine yourself practicing yoga overlooking the ocean, imagine your breath is becoming one with the sound of the waves when you are meditating, imagine yourself lying on the white sand and becoming one with nature, feel the 5 elements of the nature emerging in your body and mind.

The climate of Goa is always pleasant throughout the year with temperatures ranging from 24 to 29 degrees. Its the only state of India which offers lush green and smooth roads away from pollution and chaos. Goa is connected with the world by all the means: air, train, bus, and car. International and domestic flights are available with affordable price.

Green Yoga India will be based in 7,000 square meters space in the Palolem road. The space is perfect for the practice of yoga: quiet, peaceful and full of palm trees, fruit trees, and flowers. The place will be made entirely with bamboo materials. Green Yoga India is very near the Palolem beach.

Nearby places

  • Canacona - 5 minutes
  • Dabolim Airport in Goa - 1 hour and 30 minutes
  • Margao - 40 minutes
  • Panaji, 78 kilometers
  • South Goa, 45 kilometers

A great deal of care has to be taken when it comes to preparing food. In Green Yoga India, chosen are the foods as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide array of sattavic food which satisfies not only the taste of tongue but also the soul and mind.

Visit the different beaches and places of your interest. Palolem market, Palolem beach, Agonda beach, and Talpoba beach to name a few. You might also be interested in going to the Galgibaga turtle nest or even the fresh water lagoon at Khola beach. You have a lot of your own time to just explore without any disturbances, relax and enjoy.

A wide range of treatments can be offered as panchakarma, massage and detox programs. There is also available an Ayurveda doctor consultancy.

  • 1 Dolphin Trip
  • 1 Indian Cooking Class
  • 1 Indian Mehendi (Henna) Tatoo session
  • 1 Indian Saree Draping Session
  • 1 Plant to be planted by you with your name board on it forever.
  • 3 Vegetarian Sattvik meals per day(except Sundays)
  • 23 nights accommodation
  • Bi-Cycles to visit the market or nearby beach
  • Comprehensive 200 Hour Teacher Training Course
  • Discount on SPA Treatments
  • Discount on SUP extra classes
  • Drinking water and Herbal Tea
  • Free WIFI
  • Kriya Set
  • Shuttle Airport pick up from Goa International Airport (GOI)
  • Special gift set
  • State-of-the-Art Course Manual and materials
  • Airfare
  • Airport drop-off
  • Additional activities
  • Meals on Sundays
  • Personal expenses

Arrival by airplane

Dabolim Airport or Goa International Airport is around one and a half hour away from Patnem. You can reach Green Yoga India retreat by yourself; most convenient is to book a prepaid taxi from the airport counter. Prices will be around 1,300 to 1,500 INR.

Arrival by bus

  • There are some buses from Mumbai arrive to Margao.

Arrival by train

The closest railway stations to Palolem are Margao on the Konkan Railway and Canacona. Margao is 40 minutes away and costs 600 to 700 INR in a taxi. Canacona is a just 5-minute drive away from Palolem and the journey costs around 50 to 100 INR in an auto rickshaw.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Mallorca. Balearic Island, Spain

Green Yoga India is a premier Yoga Teacher Training School registered with Yoga Alliance USA and UK, offering 200 & 300 Multi-Style yttc in Spain,India & Bali.

  • Availability: The Yoga Retreats of this organizer are available 73% of the time.

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