8 Days Intensive Breathwork Yoga Retreat Explore, Feel, and Reconnect in Weligama, Sri Lanka

Facilities

Daily, you will practice breathwork, yoga, mantras, and affirmations to deepen the healing process in yourselves. Massages, healthy tasty food, and an amazingly supportive group will help you to let go even more. Your breath will be your guide through this journey!

Discover yourself in the miraculous south of Sri Lanka. This Island is a magic place with beautiful green nature to find inner peace, to strengthen your body with yoga, and to clear your mind and body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body, and spirit. This balance will build up during the week and give you space which you need to. You will nourish you with healthy vegan plant-based food, all grown locally and if you like get ayurvedic treatments.

Breathwork can be described as a portal and door to our internal and external worlds. In only one session you can give space, expansion, and opportunity for shifts, movement, insights, change, and the chance to come back to your bodies that hold you so dearly and work non-stop so that you may exist here and now.

Daily sample schedule

• 07:00 Wake up yoga
• 1 hour Hatha / Vinyasa yoga based on the charka/element theme specific to that day
• 08:00 Tea break
• 09:00 Group breathwork session
• 2-hour concession connected breathing based on the charka theme specific to that day
• 11:00 Vegan / plant-based brunch
• 12:00 Free time / talks / massages / treatments

During the afternoon, you will get Ayurvedic massages or treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

• 17:30 - 19:00 Yin yoga or Restorative yoga
• 1.5-hour based on the Charka / element theme specific to that day with a long deep relaxation in the end
• 19:30 - 20:30 Vegan / plant-based dinner

During this retreat, you will be provided with seven vegan healthy brunches and seven wholesome vegan dinners. Unlimited drinking water and organic tea will also be provided.

• Only 10-minute drive is a fantastic Ayurvedic spa, where you can get full body massages, Shirodhara, and other Ayurvedic treatments.
• The old City of Galle is only 40 minutes away from us, which can you can visit in the afternoon. There is the option to go to a national park with a private driver, but this takes the whole day.
• Visit a Cinnamon Farm and see how Cinnamon grows and is processed. Smell, feel and taste real Cinnamon (10 minutes' drive).
• Make a boat safari and visit bird, temple, and Cinnamon Island (25 minutes' drive).
• You can visit the Turtle farm very close to Green Peace Inn (30 minutes' drive).
• Many operators who offer whale watching tours, where you see blue whales and many dolphins (10 minutes' drive).
• Stand up paddling tours on a river in the jungle or along the coast.
• You can visit a Ceylon black tea field with the tea factory (30 minutes away).
• Only 10 minutes from your accommodation is a dive school, which offers a different kind of dives.
• Only 10 to 30 minutes from Green Peach Inn are different spots where you can snorkel with turtles.
• Go to Mirissa (10 minutes away) for a day at the beach with many restaurants and bars.
• Around GreenPeace Inn are several surf spots for beginners and advanced surfers from a walking distance to a 10-minute drive. You can go surfing by yourself, or you can do a surf lesson and learn surfing at one of the best beginner surf beaches.

• 1 Yoga basic class
• 6 Sunset Yin Yoga or Restorative Yoga (1.5 hours)
• 7 Wake up Hatha / Vinyasa Yoga (1 hour)
• 6 Breathwork sessions (2 hours)
• 2 Mandala breathwork sessions
• 1 Ayurvedic massage (1 hour)
• 1 Shirodara Ayurvedic head treatment (45 minutes)
• 3 guided meditation classes
• Workshops
• Writing assignments
• 7 nights in a double / twin room at Green Peace Inn
• 7 vegan healthy brunches
• 7 wholesome vegan dinners
• Unlimited drinking water
• Unlimited organic tea
• Welcome drink

• Airfare
• Airport pickup or drop (available for 11,000 LKR or 55 EUR one way per car)

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• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
• The rest of the payment should be paid on arrival.