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8 Day Intensive Breathwork Yoga Retreat Explore, Feel, and Reconnect in Weligama, Southern Province

Green Peace Inn - Yoga | Health | Cafe, Sri Lanka

Sri Lanka Yoga Retreat

Do you have the call for a change? You would like to let go of all patterns, which holds you back from living the life you want? In this eight-day intensive breathwork retreat, we will give you the opportunity in a safe space to face your emotions and feelings which you may behave avoided your whole life. And we will teach you how to let them go in love and to reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.

Meet the instructors

Martina, Alexander, & Katie
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Highlights

  • Multi-style yoga class
  • Guided meditation classes
  • Group breathwork sessions
  • Spend time at the beach and enjoy the sun
  • 1 Ayurvedic massage therapy
  • 7 nights accommodation
  • Daily vegan meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 16 participants
Airport transfer available:
Bandaranaike International Airport (US$64 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Luggage room / storage
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

Program

Daily, you will practice breathwork, yoga, mantras, and affirmations to deepen the healing process in yourselves. Massages, healthy tasty food, and an amazingly supportive group will help you to let go even more. Your breath will be your guide through this journey!

Discover yourself in the miraculous south of Sri Lanka. This Island is a magic place with beautiful green nature to find inner peace, to strengthen your body with yoga, and to clear your mind and body with Breathwork. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body, and spirit. This balance will build up during the week and give you space which you need to. You will nourish you with healthy vegan plant-based food, all grown locally and if you like get ayurvedic treatments.

Breathwork can be described as a portal and door to our internal and external worlds. In only one session you can give space, expansion, and opportunity for shifts, movement, insights, change, and the chance to come back to your bodies that hold you so dearly and work non-stop so that you may exist here and now.

Daily sample schedule

  • 07:00 Wake up yoga
  • 1 hour Hatha / Vinyasa yoga based on the charka/element theme specific to that day
  • 08:00 Tea break
  • 09:00 Group breathwork session
  • 2-hour concession connected breathing based on the charka theme specific to that day
  • 11:00 Vegan / plant-based brunch
  • 12:00 Free time / talks / massages / treatments

During the afternoon, you will get Ayurvedic massages or treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book.

  • 17:30 - 19:00 Yin yoga or Restorative yoga
  • 1.5-hour based on the Charka / element theme specific to that day with a long deep relaxation in the end
  • 19:30 - 20:30 Vegan / plant-based dinner

Instructors

Martina Drechsel

Alexander Keil

Katie Bialy

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be provided with seven vegan healthy brunches and seven wholesome vegan dinners. Unlimited drinking water and organic tea will also be provided.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Only 10-minute drive is a fantastic Ayurvedic spa, where you can get full body massages, Shirodhara, and other Ayurvedic treatments.
  • The old City of Galle is only 40 minutes away from us, which can you can visit in the afternoon. There is the option to go to a national park with a private driver, but this takes the whole day.
  • Visit a Cinnamon Farm and see how Cinnamon grows and is processed. Smell, feel and taste real Cinnamon (10 minutes' drive).
  • Make a boat safari and visit bird, temple, and Cinnamon Island (25 minutes' drive).
  • You can visit the Turtle farm very close to Green Peace Inn (30 minutes' drive).
  • Many operators who offer whale watching tours, where you see blue whales and many dolphins (10 minutes' drive).
  • Stand up paddling tours on a river in the jungle or along the coast.
  • You can visit a Ceylon black tea field with the tea factory (30 minutes away).
  • Only 10 minutes from your accommodation is a dive school, which offers a different kind of dives.
  • Only 10 to 30 minutes from Green Peach Inn are different spots where you can snorkel with turtles.
  • Go to Mirissa (10 minutes away) for a day at the beach with many restaurants and bars.
  • Around GreenPeace Inn are several surf spots for beginners and advanced surfers from a walking distance to a 10-minute drive. You can go surfing by yourself, or you can do a surf lesson and learn surfing at one of the best beginner surf beaches.

What's included

  • 1 Yoga basic class
  • 6 Sunset Yin Yoga or Restorative Yoga (1.5 hours)
  • 7 Wake up Hatha / Vinyasa Yoga (1 hour)
  • 6 Breathwork sessions (2 hours)
  • 2 Mandala breathwork sessions
  • 1 Ayurvedic massage (1 hour)
  • 1 Shirodara Ayurvedic head treatment (45 minutes)
  • 3 guided meditation classes
  • Workshops
  • Writing assignments
  • 7 nights in a double / twin room at Green Peace Inn
  • 7 vegan healthy brunches
  • 7 wholesome vegan dinners
  • Unlimited drinking water
  • Unlimited organic tea
  • Welcome drink

What's not included

  • Airfare
  • Airport pickup or drop (available for 11,000 LKR or 55 EUR one way per car)

How to get there

Recommended Airports

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$64 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Saturday January 16, 2021
(8 days / 7 nights)

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