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Reconnecting Breathwork and Yoga Retreat Sri Lanka

Do you have the call for a change? Would you like to let go of old patterns that hold you back from living the life you want? In this eight-day intensive breathwork retreat, Green Peace Inn Retreats will give you the opportunity in a safe space to face your emotions and feelings, which you may have avoided your whole life. You will learn how to let them go in love and to reconnect with your real power. You will take back 100% responsibility of your own life and meet your true self - the first step to a happy and self-determined life.

Meet the instructors

Martina & Alexander
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Highlights

  • Guided meditation classes
  • Daily group breathwork sessions
  • Two daily multi-style yoga classes
  • Spend time at the beach and enjoy the sun
  • 1 Ayurvedic massage therapy
  • 7 nights accommodation
  • Daily vegan meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


8 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 17 participants
Airport transfer available:
Bandaranaike International Airport (US$68 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Luggage room / storage
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

Much more than just a retreat center, Green Peace Inn Retreats passion is to create a home away from home, welcoming yogis, travellers, and creative thinkers from around the globe to share in a feeling of well-being, community, and delicious plant-based food. The six simple, but with attention to detail, furnished double/twin rooms have a private bathroom with toilet, air conditioning, fan, and provide a fantastic sea view.

An oasis of peace

This oasis of peace is located on the quiet and scenic beach of Weligama. At the large yoga shala on our rooftop, we offer different yoga classes each day, suitable for beginners and advanced yogis. These yoga classes are daily at sunrise and sunset.

Vegan food, yoga, surfing, and more

The south of Sri Lanka is the perfect place to find inner peace, strengthen your body with yoga, and go surfing. Or you can reconnect with yourself through breathing exercises (breathwork), Reiki, massages, and Ayurvedic treatments and also treat yourself with delicious vegan and energetic food. The Green Peace Inn team gives all of its passion, skills, and knowledge for holistic health, yoga, hospitality, and delicious fresh vegan food to create a special place for like-minded people.

You can only book with Green Peace Inn Retreats for a minimum of seven nights. This is in order to to give you the best experience at the place, and this is only possible if you stay at least a whole week with them.

Program

Daily, you will practice breathwork, yoga, mantras, and affirmations to deepen the healing process in yourselves. Massages, healthy food that's tasty, and an amazingly supportive group will help you to let go even more. Your breath will be your guide through this journey! Discover yourself in the miraculous south of Sri Lanka. This Island is a magic place with beautiful green nature to find inner peace, to strengthen your body with yoga, and to clear your mind with Breathwork.

Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body, and spirit. This balance will build up during the week and give you space that you need to. You will nourish yourself with healthy vegan plant-based food, all grown locally, and if you like, get Ayurvedic treatments.

Breathwork can be described as a portal and door to our internal and external worlds. In only one session you can give space, expansion, and opportunity for shifts, movement, insights, change, and the chance to come back to your bodies that hold you so dearly and work non-stop so that you may exist here and now.

Daily sample schedule

  • 07:00 Wake up yoga - 75 minutes Hatha / Vinyasa yoga based on the chakra/element theme specific to that day
  • 08:15 Tea break
  • 08:30 Group breathwork session - 2-hour connected breathing based on the chakra theme specific to that day
  • 11:00 Vegan / plant-based breakfast
  • 12:00 Free time / talks / massages / treatments

During the afternoon, you will get Ayurvedic massages or treatments, have guided group talks, can relax on the beach or take a surf class, discover the south of Sri Lanka or just relax and read a book

  • 17:00 - 19:00 Yin yoga or Restorative yoga - 1.5-hour based on the chakra/element theme specific to that day with a long deep relaxation in the end
  • 19:00 - 20:15 Vegan / plant-based dinner
  • 20:30 - 21:00 Meditation

At these retreats, you will have one or two extra yoga teachers who will cover some classes. The retreat starts with a welcome drink and snack and gathering at 3:30 p.m. on the day of arrival and ends after breakfast at 11 a.m. on the date of departure.

Instructors

Martina Drechsel

Alexander Keil

Retreat location

This retreat will take place in Weligama, Sri Lanka. The retreat center, Green Peace Inn, is located on a quiet stretch of the Weligama beach and is centrally located so you can get to the city center within three minutes by tuk-tuk. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body, and spirit.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be provided with seven plant-based healthy breakfasts, five fruit plates in the afternoon, and seven wholesome plant-based dinners. Unlimited drinking water and organic tea will also be provided. Green Peace Inn Retreats has made every effort to create a vegan, gluten-free & sugar-free menu, using mostly organic, locally sourced and seasonal ingredients.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Only a 10-minute drive away is a fantastic Ayurvedic spa where you can get full-body massages, Shirodhara, and other Ayurvedic treatments
  • The old City of Galle is only 40 minutes away, which can you can visit in the afternoon
  • There is the option to go to a national park with a private driver, but this takes the whole day
  • Visit a cinnamon farm and see how cinnamon grows and is processed. Smell, feel, and taste real cinnamon (10 minutes’ drive)
  • Take a boat safari and visit the bird temple and cinnamon Island (25 minutes’ drive)
  • You can visit the turtle farm very close to Green Peace Inn (30 minutes’ drive)
  • Many operators offer whale watching tours, where you see blue whales and many dolphins (10 minutes’ drive)
  • Stand up paddling tours on a river in the jungle or along the coast
  • You can visit a ceylon black tea field with the tea factory (30 minutes away)
  • Only 10 minutes from your accommodation is a dive school, which offers different kind of dives
  • Only 10 to 30 minutes from Green Peach Inn are different spots where you can snorkel with turtles
  • Go to Mirissa (10 minutes away) for a day at the beach with many restaurants and bars
  • Around Green Peace Inn are several surf spots for beginner to advanced surfers - walking distance to a 10-minute drive. You can go surfing by yourself, or you can do a surf lesson and learn to surf at one of the best beginner surf beaches.

What's included

  • 6 breathwork sessions (2 hours)
  • 2 mandala breathwork sessions
  • 7 wake up Hatha / Vinyasa yoga (75 minutes)
  • 6 sunset Yin yoga or Restorative yoga (1.5 hours)
  • 1 basic yoga class
  • 4 guided meditation classes
  • 1 Ayurvedic massage (1 hour)
  • 1 Shirodara Ayurvedic head treatment (45 minutes)
  • 7 nights in a shared double/twin room at Green Peace Inn
  • 7 healthy vegan brunches
  • 7 wholesome vegan dinners
  • Workshops, talks, specials
  • Writing assignments
  • Unlimited drinking water
  • Unlimited organic tea
  • Welcome drink

What's not included

  • Airfare
  • Airport pickup or drop (available for 14,000 LKR or 60 EUR one way per car)
  • Lunch
  • Coffee, smoothies, and powerballs
  • Extra massages
  • Private breathwork
  • Reiki
  • Surf lessons (25 USD)
  • Surfboard rental (2 USD for one hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfers are available at an additional cost of 60 EUR.

Arrival by train

Take a train from Colombo Fort to Weligama, Sri Lanka, and then take a TukTuk to Green Peace Inn.

Arrival by bus

Take the Highway Bus to Galle or Matara and then a public bus or TukTuk to Weligama.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$68 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Monday December 27, 2021
(8 days / 7 nights)

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