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7 Day Sri Lankan New Year Yoga Retreat with Breathwork and Meditation in Weligama

Green Peace Inn, Matara Road No 57, Matara 81700, Weligama, Sri Lanka.

New Year Meditation and Yoga Retreat Sri Lanka

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Green Peace Inn genuinely cares about helping you find that balance, with the peace you need to calm your mind, yoga to strengthen your body, breathwork to find clarity, massages to relax, and healthy food to lift your spirits. They offer a variety of different yoga, pranayama, and meditation styles.

Highlights

  • Twice daily yoga
  • Meditation and pranayama
  • Journaling exercises and writing assignments
  • New Year cacao ceremony with intention setting
  • 6 healthy breakfasts and plant-based dinners
  • Unlimited organic tea and water
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 16 participants
Airport transfer available:
Bandaranaike International Airport (US$66 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Luggage room / storage
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

The Green Peace Inn is much more than just a yoga retreat place. Their mission is to create a home away from home - a place where you can be you - a place where you feel safe enough to create an opportunity for a change in your life.

They are welcoming yogis, travelers, and creative thinkers from all around the globe to share a sense of well-being and community and to have delicious healthy food.

Program

In this seven-day New Year Yoga and Breathwork Retreat, you will come together to work on yourself with yoga, breathwork, meditation, workshops, journaling, and healthy plant-based food.

It is a unique opportunity to make a change for the coming year.

Green Peace Inn Retreats will use:

  • Yoga to strengthen your body
  • Breathwork to reconnect with your feelings, emotions, and sensations
  • Meditation to concentrate, focus, and emptying your mind
  • Journaling and writing assignments to ask yourself, who you want to be and where you want to go
  • Healthy plant-based food to detox and nourish your body

Green Peace Inn Retreats will allow you in a safe space to face your emotions and feelings which you may have avoided your whole life. They will teach you how to let them go in love and to reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self. The first step to a happy and self-determined life.

Breathwork

Breathwork can be described as a portal and door to your internal and external worlds. In one session, you can give space, expansion and opportunity for shifts, movement, insights, change, and the chance to come back to your body that hold you so dearly and work non-stop so that you may exist here and now. Let's say thank you by giving your body it’s most nutrient superfood…air.

Sample daily schedule

  • 07:30 - 09:30 Two-hour Hatha or Vinyasa yoga class with pranayama and meditation or one-hour Hatha or Vinyasa yoga class and two-hour breathwork
  • 10:00 - 10:30 Plant based healthy breakfast
  • 14:00 - 14:30 Fruit plate
  • 12:00 - 17:00 Talks/massages/workshops/treatments or free time. During the afternoon, there will be some days for active meditation, guided group talks, and workshops. On a free afternoon, you have time for massages or relax on the beach or read a book.
  • 17:15 - 18:45 Sunset Yin yoga or Hatha class on the rooftop with ocean view
  • 19:15 - 20:00 Plant based healthy dinner
  • 20:30 - 21:00 Meditation (not daily)

At some retreats, you will have one or two extra yoga teachers who will cover some classes.

Retreat location

This retreat will take place in Weligama, Sri Lanka. Sri Lanka is the home of Ayurveda one of the oldest healing systems, which believes wellness depends on a balance between mind, body, and spirit.

Food

Vegan cafe serves you for healthy breakfast and delicious vegan dinner. They’ve made every effort to create an organic, vegan, sugar-free menu, using mostly locally sourced, seasonal ingredients.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Things to do in your free time:

  • Surfing
  • Diving
  • Snorkel with Turtles
  • Visit a Cinnamon Farm
  • Massages and Ayurvedic treatments
  • Private reiki and breathwork sessions
  • Visit tea plantations
  • Full body massage
  • Head and neck massage
  • Shirodhara
  • Foot massage
  • Back massage
  • Hote stone massage
  • Steam bath
  • Ayurvedic Dosha constitution

The treatments are offered by a professional spa only five minutes away from the accommodation.

What's included

  • 6 nights Green Peace Inn
  • 6 healthy plant-based breakfast
  • 5 fruit plates in the afternoon
  • 6 wholesome vegan dinner
  • 6 healthy plant-based dessert
  • 4 wake-up Hatha/Vinyasa Yoga Classes (2 hours)
  • 2 wake-up Hatha/Vinyasa Yoga Classes (1 hour)
  • 2 Breathwork session (2 hours)
  • 2 Mandala breathwork
  • 1 Yoga basic class
  • 5 Sunset Yin-Yoga or Hatha yoga classes (1.5 hours)
  • 3 guided meditation
  • 1 active Kundalini meditation
  • 1 new year cacao ceremony with intention setting
  • Workshops
  • Writing assignments
  • Unlimited drinking water
  • Unlimited organic tea
  • Welcome drink

What's not included

  • Lunch
  • Coffee, smoothies, and powerballs
  • Flights
  • Transport from and to the airport (pick up is 55 EUR)
  • Massages
  • Private breathwork
  • Reiki
  • Surf lessons (25 USD)
  • Surfboard rental (2 USD for one hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfers are available at an additional cost of 55 EUR.

Arrival by train

Take a train from Colombo Fort to Weligama, Sri Lanka, and then take a TukTuk to Green Peace Inn.

Arrival by bus

Take the Highway Bus to Galle or Matara and then a public bus or TukTuk to Weligama.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$66 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday December 27, 2020
Departure: Saturday January 2, 2021

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