Green Farm Kent is set in the beautiful Kent countryside, providing a stress-free haven and a perfect place to relax and rejuvenate.
Yoga Alliance RYT 200
Caelia is a 200-hour Registered Yoga Teacher and has been practicing for over 20 years. Experienced and caring, her classes are based on an eclectic mixture of Hatha, somatics, Vinyasa flows and pranayama (breathing techniques), working on strength and flexibility for the body, as well as pranayama and meditation for the mind. She teaches with clarity and attention for detail, enabling the practitioner to experience shifts both physically and mentally. Caelia's personal experience and continuing CPD studies have also lead her to teach therapeutic and seated yoga to students with disabilities.
Sally has practiced and taught yoga in all styles for over two decades, and now teaches a yoga class which incorporates elements of Iyengar to correct postures, Sivanada for an easy to remember routine, and Ashtanga (Vinyasa) to keep it flowing. There is an emphasis on enjoyment through progress, uplifting and and energizing the mind and body. Flowing routines help to make participation easy whether beginner or advanced, with postures to suit all levels of fitness, age and flexibility; classes also incorporate breathing and relaxation techniques. Sally aims to take the mysticism out of yoga.
Alice is a Naturopathic Nutritional Therapist who believes that by making small changes to our food and lifestyle we can make a significant difference to our long term health. There is much to learn from the values and principles of Green Farm like eating grass fed meat and poultry, in season fruit and vegetables and using stone ground flour for home baked bread. Alice takes workshops in the new Haybarnstudio at Green Farm. She will work with you to decide what simple changes you might make to support a healthier lifestyle.