Caelia is a 200-hour Registered Yoga Teacher and has been practicing for over 20 years. Experienced and caring, her classes are based on an eclectic mixture of Hatha, somatics, Vinyasa flows and pranayama (breathing techniques), working on strength and flexibility for the body, as well as pranayama and meditation for the mind. She teaches with clarity and attention for detail, enabling the practitioner to experience shifts both physically and mentally. Caelia's personal experience and continuing CPD studies have also lead her to teach therapeutic and seated yoga to students with disabilities.
Yoga Alliance RYT 200 (Yoga)
Sally has practiced and taught yoga in all styles for over two decades, and now teaches a yoga class which incorporates elements of Iyengar to correct postures, Sivanada for an easy to remember routine, and Ashtanga (Vinyasa) to keep it flowing. There is an emphasis on enjoyment through progress, uplifting and and energizing the mind and body. Flowing routines help to make participation easy whether beginner or advanced, with postures to suit all levels of fitness, age and flexibility; classes also incorporate breathing and relaxation techniques. Sally aims to take the mysticism out of yoga.
Green Farm Kent Facebook page
Blissful weekend mixing invigorating exercise with relaxation. Healthy, delicious home cooked food and a good ethos of sustainability. Can't wait to go again!
Enjoyed the hot tub in a beautiful scented garden courtyard here. Also used the sauna and bought ESPA products from the treatment rooms - lovely!