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8 Days Yoga Retreat in Koh Phra Thong, Thailand

  • 131 Moo 2, T. Koh Phra Thong, 
A. Kuraburi
, Phang Nga 82150
, Thailand

Yoga Retreat in Koh Phra Thong

Join Elizabeth on a beautiful and remote paradise island in Thailand to practice the sacred art of yoga. Over the course of the retreat, you will be immersing yourselves in the practices and principles of grounding, balancing, inversions, flexibility, heart openers, Vinyasa, yoga therapy, and chakras. Optional talks and areas covered on the retreat include breath work, bandha yoga deep internal lifts and supports, yin yoga for flexibility, rooting to the ground, balancing, introduction to inversions, relaxation, effort and the art of surrender. Individual support and guidance will be available throughout the course. The retreats are available for beginner and advanced levels.


  • Yoga class daily
  • Full board meals daily
  • Exotic seasonal fruits available
  • Choices of natural activities
  • Airport transfers included
  • 7 nights accommodation
  • 7 days with instruction
  • English
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  • Review by Olga

    "I have known Elizabeth during a yoga retreat in Spain. We immediately had a connection which allowed me to trust her in a new style of yoga I had never tried. She gave me few very specific tips for basic poses Id been practicing for years without being aware of the mistakes. Now, thanks to her I feel I am pushing in the good direction with a deeper awareness of my body limits. Her Yin lessons are really restorative for the body and the spirit. She is also an intuitive, a nice person who respects her students physical fragility. This way, the practice is safe and enjoyable. I can only strongly recommend her!"

    GratitudesGraceGrowthYoga website, edited

  • Review by Linus Persson

    "In a market saturated with yoga teachers I feel blessed to have practiced under Liz. Having experienced many different teachers I was blown away buy Lizs teaching. Not only does she have the breadth of knowledge of many different styles of yoga but also an unrivaled depth of knowledge that only comes about from disciplined practice for a number of years. The experience she brings to each class enables total beginners to advanced practitioners to deepen and refine their practice to new heights. Liz always challenges you to go further in a controlled and safe manner, enable you to overcome self doubt and reach deeper levels of practice youve never imagined possible. I almost selfishly didnt write this review because shes a real gem that you dont want others to discover.Elizabeth is a very established, freelance, yoga teacher on the London scene and beyond. She gives very clear directions on how to gradually master complex postures in a supple non-harmful way. She invites us to care for our bodies and selves and together with better diet and right mind live a more wholesome and sound life. She is my favorite teacher."

    GratitudesGraceGrowthYoga website, edited

  • Review by Vas

    "For 3 years I have been trying to practice the true yoga (the one that has nothing to do with gyms!) around London without luck, until I started attending Elizabeths classes. In her sessions you can feel safe in her hands, that she will adjust your poses and will allow you to get deeper into the flow. Elizabeth is the only instructor who encourages me to push my limits a little bit further without harming my body. Her deep knowledge, enthusiasm, professionalism, attention to the detail and true care for her students makes her a unique yoga teacher. Each session is calm, fun and always preserves the bliss that yoga can offer. I feel lucky to have Elizabeth as my yoga instructor and feel gratitude for her true interest towards each one of her yoginis. Looking forward to the next practice. Namaste."

    GratitudesGraceGrowthYoga website, edited

  • Review by Angie

    " Elizabeths classes are quite different from the norm. She gives you a real insight into the spirit and aim of the yogic philosophy, her sessions are thought provoking and inspirational. I think it is fair to say that she has changed the way my body feels, and influenced my perspective on life. Her teaching direction when it comes to asanas is very particular and creates a good understanding of what you are trying to achieve physically, at the same time helping you to achieve your full potential. Thank you for teaching great classes! "

    Gratitude Grace Growth Yoga website, edited

  • Review by Liz from United Kingdom

    " I have been doing regular yoga classes with Elizabeth in London for about 3 months. I hadnt got much experience of yoga before but that is not a problem as Elizabeth has variations on all the poses to accommodate different abilities. She is able to adapt her classes according to general desires of the class, for example a detoxing session, and you really can tell the difference. After yoga I always feel really energized and calm which is great! Also I am so much more flexible, especially in my legs. And my arms have got stronger and are looking more toned, much better than doing weights at the gym I would highly recommend trying yoga with Elizabeth if you get the chance, you wont regret it! "

    Gratitude Grace Growth Yoga website, edited