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Join Elizabeth on a beautiful and remote paradise island in Thailand to practice the sacred art of yoga. Over the course of the retreat, you will be immersing yourselves in the practices and principles of grounding, balancing, inversions, flexibility, heart openers, Vinyasa, yoga therapy, and chakras. Optional talks and areas covered on the retreat include breath work, bandha yoga deep internal lifts and supports, yin yoga for flexibility, rooting to the ground, balancing, introduction to inversions, relaxation, effort and the art of surrender. Individual support and guidance will be available throughout the course. The retreats are available for beginner and advanced levels.