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Yoga Retreat in Koh Phra Thong

Join Elizabeth on a beautiful and remote paradise island in Thailand to practice the sacred art of yoga. Over the course of the retreat, you will be immersing yourselves in the practices and principles of grounding, balancing, inversions, flexibility, heart openers, Vinyasa, yoga therapy, and chakras. Optional talks and areas covered on the retreat include breath work, bandha yoga deep internal lifts and supports, yin yoga for flexibility, rooting to the ground, balancing, introduction to inversions, relaxation, effort and the art of surrender. Individual support and guidance will be available throughout the course. The retreats are available for beginner and advanced levels.

Highlights

  • Yoga class daily
  • Full board meals daily
  • Exotic seasonal fruits available
  • Choices of natural activities
  • Airport transfers included
  • 7 nights accommodation

Skill level

  • Beginner

Styles


7 days with instruction in English
Spoken languages: English
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Accommodation

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