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8 Week 200-Hour Online Elemental Yoga Teacher Training Course

Online Yoga Teacher Training

The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. This training will take place with your utmost safety at the forefront. Grace Millsap will make every effort to keep it accessible, relevant, and impactful. Embark on a journey of self-discovery, awareness, and love in June 2021. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.

Meet the instructors

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  • 200-hour online yoga teacher training
  • 24 live sessions
  • 25 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: North Carolina, USA (GMT-4)
  • Anatomy, physiology, and other lectures
  • Special guest teachers
  • Eligible to register with Yoga Alliance upon completion

Yoga styles

56 days with instruction
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Pre-application requirements

  • Zoom account
  • Stable internet connection

How the training works

The course offers over 180 contact hours including the time connecting with Grace Millsap, guest teachers, and your group. You will take part in live classes on several Fridays, Saturdays, and Sundays for eight weeks.

  • Weekend one: June 11th - 13th
  • Weekend two: June 25th - 27th
  • Weekend three: July 16th - 18th
  • Weekend four: July 23rd - 25th
  • Weekend five: August 20th - 22nd
  • Weekend six: August 27th - 29th
  • Weekend seven: September 10th - 12th
  • Weekend eight: September 24th - 26th

You will also have 25 non-contact hours for reading books and writing book reports, listening to podcasts, sequencing assignments, and group check-ins. Most sessions will be recorded and uploaded, so you can easily watch them later on Teachable, an online learning platform that helps keep all the things organized. Any assignments or live teachings will need to be worked out separately.

Timing of sessions (GMT-4)

  • Friday 18:00 - 21:00
  • Saturday 08:00 - 18:00
  • Sunday 08:00 - 18:00

Course information

All are welcome, whether a newly in-love-with-yoga student, if you have been practicing for years, or are already a yoga teacher. No matter if you have a desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training. Your goal is to spark the passion for the vastness and resplendence of knowledge in the study of yoga. You can expect a balance of practice, theory, and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.

Asana is just one limb of a beautiful eight-limbed system of yoga. You will go over the foundation and functional alignment of many poses. There will never be a requirement to perform any asanas are prerequisites. You do a fair amount of sitting, so be prepared to support your seat for steadiness and ease.

Topics covered

  • The eight-limbs of yoga
  • Five-pillars of a well-balanced yoga class
  • Intelligent sequencing
  • Yoga pose energetics
  • Anatomy and physiology
  • Nervous system states
  • Yoga Nidra
  • Meditation
  • Ayurveda basics
  • Subtle anatomy
  • Yamas and Niyamas
  • Trauma-sensitive yoga
  • Creative prop usage
  • Living your yoga
  • Race, gender, and bias
  • The science of breath
  • The science of meditation
  • The history of yoga
  • Introduction to Sanksrit
  • Theme weaving
  • In-depth study of Yoga Sutras and Bhagavad Gita
  • Business strategies for yoga teachers

Required books

  • Yoga Anatomy - Leslie Kaminoff
  • Heart of Yoga - T.K.V. Desikachar
  • Skill in Action - Michelle Cassandra Johnson
  • Other articles, videos, or podcasts to be assigned

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)


Grace Millsap

Retreat location

This teacher training is held online. Grace Millsap is located in North Carolina, USA (GMT-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour yoga teacher training
  • 24 live sessions via Zoom
  • Certificate of completion
  • Required books
  • Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
108 days / 107 nights
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Arrival: Friday June 11, 2021
Departure: Sunday September 26, 2021

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