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Online Self Guided 100 Hour Yoga Teacher Training

With so much shift upon us, what better time than now to take a leap, invest in yourself and dive deeper into what makes you come alive! This yoga teacher training programs serve many purposes - not only will you learn a variety of ways to share yoga with others, you will also strengthen connections with yourself, others and the world around you. Throughout the time together, you'll gain a greater understanding of the various powerful tools of yoga - physical postures, meditation practices, breath work, and self-inquiry. Most importantly, you’ll leave this memorable experience with a greater sense of purpose, joy, gratitude, and clarity!

Meet the instructors

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  • 100-hour online yoga teacher training
  • Certificate from GoYoga upon completion
  • 100 non-contact hours
  • Private virtual support group
  • Access to trainer support as needed
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Online sessions’ time zone: Ohio, USA EDT (GMT-4) during summer
  • Students receive lifetime access to the online modules
  • Full-time program manager dedicated exclusively to answering your questions, giving you additional guidance and coaching, and helping you work through any obstacles or challenges

Yoga styles

10 days with instruction
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Students who complete the training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

Please install Zoom to attend the live sessions.

Upon completion you will receive a 100-hour certificate and will have the tools you need to begin teaching. One of the unique qualities of the program versus 200 hour online programs is you have the opportunity to complete your second 100 hours in person with GoYoga at one of their Level 2 pieces of training (held 2-3 times each year).

This in-person experience is a vital part of growing as an impactful teacher and people love being able to have the combination of starting online and then meeting up to finish their 200 hours. The in-person programs are registered with

How the training works

You will receive a pre-formatted 10-week schedule that will help you plan what you will complete each week to help you stay on pace toward a goal completion date. Participants will be supported by a full-time program manager and they can book a session/call with their program manager as many times as they need it. Trainers are available to schedule weekly calls as needed

Timing of sessions (GMT-4 / GMT-5)

This is self-paced training. Trainers are available to schedule weekly calls as needed. The timings are flexible and can be scheduled directly with GoYoga.

Course information

GoYoga understands in-person programs aren’t accessible for everyone and therefore have taken their Level 1 Yoga Teacher Training online! You’ll get all of the same content coupled with a selection of practices you can at home to support your learning.

While they can’t give you the face-to-face support, they would love being able to offer in their in-person training, you’ll still get access to their dedicated program manager to ensure any questions are answered and you are supported and inspired throughout your training.

Whether you choose to finish in 30 days or 3 months, GoYoga is here to help you get a quality experience, to guide you in developing a deeper understanding of yoga practices, poses, and teaching techniques, and most important to inspire you to uncover new skills and ways to care for your body, mind, and spirit! This 10 week guided Level 1 Teacher Training is a completely virtual program that will equip you with the tools to begin sharing yoga with others in-person or virtually!

Level 1 curriculum

The goal: to give you the knowledge, tools, and confidence you need to begin teaching a well-rounded yoga class immediately after Level 1 training. You will do this through exploring:

  • Basic yoga philosophy you can live on and off the mat
  • Evolution of modern yoga
  • Breathwork and meditation
  • Basic anatomy terminology and concepts
  • Breaking down many traditional yoga postures
  • Verbal and physical assisting
  • Creating an empowering experience for students
  • Strategies for teaching to specific populations
  • The business of yoga
  • Letting your authentic voice shine
  • Practice teaching, yoga classes, and meditation practice

Self-paced schedule

The pre-formatted 10-week schedule will help you plan what you will complete each week to help you stay on pace toward a goal completion date. You will also have the support of your fellow trainees so you will build strong connections and a sense of community within the program!

Unmatched support

One of the highlights of the program is the top-notch support you receive. GoYoga has a full-time program manager dedicated exclusively to answering your questions, giving you additional guidance and coaching, and helping you work through any obstacles or challenges.

You can connect anytime via phone or email as well as tuning into scheduled Zoom calls intended to compliment the weekly curriculum covered. GoYoga pride themselves on delivering a personalized experience where you have the opportunity to connect more deeply with yourself, yoga, and the world.


Molly Morgan

Retreat location

This teacher training is held online. GoYoga is based in Ohio, USA and they will live stream sessions based on EDT (GMT-4) during summer and GMT-5 for session/s after November 1st, 2020. Through a mixture of pre-recorded sessions and live Zoom sessions you will receive:

  • Detailed lessons and videos to strengthen your understanding of the incredible tools of yoga.
  • Guidance on how to apply these to empower your own life and the lives of others
  • Support, inspiration and coaching through unlimited access to our lead trainers, our training Facebook group and virtual group discussions and practice teaching sessions
  • A chance to virtually connect with other amazing mindful humans
  • Access to daily practices and a printed version of our in-depth manual

What's included

  • 100-hour online yoga teacher training
  • 8 contact hours minimum
  • 100 non-contact hours
  • Certificate of completion to register with Yoga Alliance upon completion of the course before December 31, 2021
  • Lifetime access to the online videos, lectures, and full-length yoga classes
  • A printed 90+ page comprehensive manual mailed to you for reference and note-taking
  • Access to GoYoga’s training Facebook group where you can connect with people from all over for ongoing support and inspiration as well as access to their dedicated Program Manager for any questions, coaching, and guidance

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
70 days / 69 nights
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