5 Day Magical Yoga Retreat in the Jungle in Puerto Escondido, Mexico
Renewal Yoga Retreat in Mexico
Leave your laptop at home. Turn your phone off. Step away from the noise. Join Gowiththeflo for Roots and Renewal, a 5-day/4-night jungle retreat tucked deep in the jungle on the Oaxacan coast of Mexico at the magical sanctuary of Pueblo del Sol. This October 2025, two women from different worlds—France and the USA—come together to offer you a space of rest, reconnection, and inspiration. Gowiththeflo welcomes all genders and all souls seeking clarity, peace, and purpose.
Meet the instructors
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Highlights
- Welcome circle and intentions setting
- 6 yoga classes (Vinyasa, Yin yoga, Yin-Yang, Yoga Nidra)
- Meditation and breath exercises
- Herbal ritual workshop
- Cacao ceremony and sound healing
- Hike to the nearby waterfall
- 4 nights accommodation
- 3 vegetarian/vegan meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Meditation garden
- Terrace
- Yoga shala
- Internet access
Pueblo del Sol offers 800 hectares of local vegetation of the Oaxaca mountains, where you can reach an authentic connection with nature and adventure. It is a project focused on returning to nature by preserving the customs and roots, where a new reality is being created based on the integration with Mother Earth, its care and respect, but also on the people working there.
You will easily connect with nature as you will be surrounded by huge trees, beautiful, untouched landscape, including waterfalls, endless coastline, and jungle forest full of wildlife.
Finally, you will also learn about ancestral practices and rituals inspired by Mayan and indigenous civilizations, such as the Cacao ceremony. Cacao is very sacred in these lands and is used for healing purposes.
Finca - 2 double bed shared room
- 1 double bed in a 2-bed dorm
- Clean and comfortable room
- Shared bathroom
- Hot water
- Surrounded by a forest
Ecolodge
- 1 double bed in a luxury eco-friendly bungalow (including a fridge and a coffee machine)
- Private bathroom
- Hot water
- Terrace with Sierra view
- Hammock
- Solar energy and good internet
Program
In this sacred container, you'll be guided through daily yoga, meditations, herbal rituals, and self-care ceremonies infused with ancestral Mexican wisdom. Learn to listen to nature. Taste the local, plant-based cuisine that connects you deeper to the fertile Oaxacan land. Explore healing traditions and discover tools to live in alignment with your body, your breath, and your purpose.
Immerse yourself in the magic of the jungle through mindfully curated experiences. Visit a local coffee farm to learn about sustainable growing practices and taste freshly roasted beans. Connect with nature's wisdom at our partner bee sanctuary, where you'll learn about these sacred pollinators. Enjoy a nurturing picnic deep in the jungle, letting the sounds of birds and rustling leaves be your soundtrack.
You will unplug from the digital world to fully plug back into ourselves. Together, you will practice presence, awaken your curiosity, and slow down long enough to remember what truly matters. This is not a retreat just to escape—it's a space to reset, realign, and reawaken.
You'll leave feeling grounded, light, creatively recharged, and deeply connected to the Earth, your body, your breath, and your beautiful path forward. Come as you are. Leave renewed.
Daily Schedule
Day 1: Arrival and Welcome
- 13:00 Meeting point in Puerto Escondido
- 14:30 Arrival at Pueblo del Sol
- 16:00 Welcoming circle and intention setting
- 17:30 Sound bath
- 19:00 Dinner
Day 2: Nature Connection
- 07:30 Pranayama and meditation
- 08:00 Vinyasa yoga
- 09:00 Breakfast
- 10:00 Waterfall hike and water ceremony
- 12:00 Picnic
- 14:00 Chill time
- 16:00 Workshop
- 17:00 Yin yoga
- 19:00 Dinner
Day 3: Movement and Rest
- 07:30 Pranayama and meditation
- 08:00 Vinyasa yoga
- 09:00 Breakfast
- 10:00 Workshop
- 12:00 Lunch
- 14:00 Coffee plantation tour and zip line
- 16:00 Chill time
- 17:00 Yoga Nidra
- 19:00 Dinner
Day 4: Connection
- 07:30 Pranayama and meditation
- 08:00 Vinyasa flow
- 09:00 Breakfast
- 10:00 Apiaries visit
- 12:00 Lunch
- 14:00 Free time
- 16:00 Cacao ceremony and chanting
- 19:00 Dinner
- 20:30 Fogata (fire circle)
Day 5: Closing and Goodbye
- 08:30 Pranayama and meditation
- 09:00 Yin/Yang flow
- 10:00 Closing circle ceremony
- 11:00 Brunch
- 13:00 Free time
- 14:00 Pueblo del Sol Departure
- 15:30 Arrival at Puerto Escondido
Included excursions
- Hike to a waterfall near and picnic
- Visit a coffee plantation
- Apiairies
- Zipline
Instructors
Floriane Brossaud
You can call her Floriane or Flo. She's French and a few years ago, she quit her office job in France and left for the road with just a backpack on her own, in search for more meaning in her life. During this travel, she explored and discovered different types of yoga, energies, teachers, from all over the world, which inspired her and helped her find her path. After a 200-hours yoga teacher training in Vinyasa, followed by a Yin yoga training through a well-recognized school, Yoga Academy International, registered by the Yoga Alliance, she started to teach yoga in Mexico in Puerto Escondido.
Olivia Anelise
My wanderlust led me to explore the world from an early age. Growing up in the Midwest with mixed Puerto Rican and American heritage, I was naturally drawn to discovering different cultures and ways of life. A pivotal moment came at age 10 when I lost vision in one eye - this challenge sparked an even deeper desire to travel and experience the world through all my senses. At 25, I took a life-changing solo trip to Bali that opened the door to endless possibilities. This journey ignited my passion for combining travel with wellness and healing practices. Since then, I've explored diverse cultu
Retreat location
Welcome to Pueblo del Sol, an intimate eco-conscious retreat center nestled in the Oaxacan Sierra, just one hour from the beach town of Puerto Escondido. Surrounded by 800 hectares of pristine forest, waterfalls, and mountain trails, it's a sanctuary where you can breathe deeply, move mindfully, and slow down. The center features sustainably built bamboo cabanas, open-air yoga spaces, and winding jungle paths that lead to hidden meditation spots.
The property harnesses solar power and follows regenerative practices, from rainwater harvesting to organic gardening. Here, the boundaries between indoor and outdoor living dissolve — you'll wake to birdsong, practice yoga overlooking misty mountains, and fall asleep to the gentle symphony of nighttime jungle sounds.
Pueblo del Sol is more than a beautiful setting — it's a community project dedicated to sustainability, cultural preservation, and living in harmony with the land. Whether you're walking through the forest, cooling off in a natural pool, or enjoying locally grown meals, you'll feel a profound sense of connection and calm.
The retreat offers a perfect balance of yoga, rest, movement, and time in nature. It's a space to reset your mind and body, away from daily distractions. You don't need to be deeply spiritual — just open to grounding yourself, exploring something new, and being present.
Just an hour away, Puerto Escondido is perfect for extending your stay. This laid-back surf town charms visitors with its rolling waves, breathtaking sunsets, dolphin sightings, fresh seafood, and vibrant local markets.
And if you're seeking more adventure, Oaxaca City is a scenic drive away, particularly enchanting in late October and early November during Día de los Muertos, a colorful and heartfelt celebration of life, culture, and remembrance.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you’ll be treated to three freshly prepared meals each day, thoughtfully crafted by the on-site chef and served in the open-air dining space, surrounded by nature and good company.
The menu is designed to nourish, energize, and support your body throughout your retreat experience. Expect vibrant, flavorful meals that are mostly plant-based, with a focus on whole, seasonal ingredients. While the meals lean toward a clean and detox-friendly approach, we also include select high-quality dairy products to keep things balanced and satisfying.
Everything is cooked from scratch with care, using fresh local produce — much of it grown nearby or sourced from the surrounding village. The result is food that not only tastes delicious but also makes you feel good from the inside out.
Whether you're refueling after a morning yoga practice or winding down with a warm evening meal, you’ll find that every dish is made with love and intention. Got any special dietary needs? No problem — just let them know in advance and they’ll be happy to accommodate you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
Being just an hour away, Puerto Escondido is the perfect place to add a few extra days before or after the retreat. This laid-back surf town is full of charm, whether you're catching waves, watching the sunset with your feet in the sand, spotting dolphins, or enjoying fresh seafood and local markets.
And if you’re up for more adventure, Oaxaca City is a scenic drive away — especially magical in late October and early November during Día de los Muertos, a colorful and heartfelt celebration of life, culture, and remembrance.
What's included
- Welcome circle and intentions setting
- 6 yoga classes (Vinyasa, Yin yoga, Yin-Yang yoga)
- Meditation and breath exercises
- Herbal ritual workshop
- Cacao ceremony and sound healing
- Hike to a nearby waterfall
- Visit a coffee plantation/zip line
- Apiaries tour
- Free time for journaling, walking time in nature, amazing viewpoint on the jungle
- 4 nights accommodation in an eco-friendly luxury bungalow or a 2-bed dorm
- 3 meals a day (vegetarian/vegan)
- Access to the Yoga Shala with jungle view
- Mats and props are included
- Round-trip transportation from 1 meeting point in Puerto Escondido to the Pueblo del Sol
What's not included
- Flight tickets
- Airport transport to Puerto Escondido
- Medical insurance
How to get there
Recommended Airports
Puerto Escondido International Airport
12 km
Transfer not provided
Arrival by airplane
Transportation from a meeting point in Puerto Escondido and the village of Pueblo del Sol is included.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.