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Transform your physical and mental well-being with a week of yoga and more in this retreat brought to you by Good Vibes Studios. This immersive yoga week is designed to be deeply enriching so that when you do go back to your daily life, you will have the tools to stay emotionally resilient and to live with clarity and courage, feel more connected to your own physicality and continue to move onwards to the next stages of your yoga journey. Set in the beautiful island of Ithaca, Greece, this retreat is one you should not miss!
Accommodations at Itha108 are luxurious and very comfortable. Double ensuite bedrooms can be availed as well as Mongolian yurts that staggered up between rocks, forestry and winding walkways.
Yoga classes will take place twice daily with dynamic morning classes that mindfully build in intensity moving into a strong, sweaty yet alignment-based Vinyasa flow, cumulating in a blissful relaxation. In the afternoon, there will be the opportunity to explore quieter practices, from restorative yoga where props are used to support the body to open, yield and release tension and holding, to meditation and yoga nidra where you will have time to explore your rich inner landscapes and give overworked nervous systems some serious TLC and much needed rebalancing.
Ithaca, home of this retreats venue, Itha108, is one of the smallest in the Ionian island constellation that is radiating with Grecian authenticity. Its shores play host to a long Homeric and mythical history whose many mysteries are sensed amongst animated panorama and secretive coves. Itha108 overlooks the sea and the eastern coastline of neighboring Kefalonia from an elevated wilderness of olive trees and exposed rocks that provide the elements around which it is built, allowing its natural beauty to speak for itself. An emphasis on indoor-outdoor living ensures full use of the land and its treasures that extend to sweeping and hidden beaches below.
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Food at Itha108 is fresh, sumptuous and made up of local produce. All vegetables are organic and sourced from the best of what Ithaca and neighboring Kefalonia has to offer. Plentiful, home-cooked menus blend traditional Greek cuisine with a contemporary style. For the retreats, mainly vegetarian food is promoted, although freshly caught fish is available on request.
Book your flight to Cephalonia Airport (CFL).
From there, sea taxi's can be arranged to take you to Ithaca as well as drivers either side. Aim for a flight to arrive in Cephalonia around by midday on Saturday and a midday flight going back.