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3 Days Yoga and Gong Baths Weekend in Barcelona, Spain

Can Benet Vives Vecindario de Hortsavinyà, 7 08490 Tordera, Barcelona, Spain

Yoga weekend in Spain

Learn in this intensive weekend the basis of the serene mind method to relieve stress and finally experience calmness in your life.

You will practice specific yoga, meditation and therapy sessions with sounds to awaken the sensation of peace and conscious relaxation.

You can learn to live a life with an inner calm, recover your well-being and feel energized.

Meet the instructors

Gonzalo
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Highlights

  • Yoga classes
  • Meditation sessions
  • Gong baths and sacred sounds
  • Ecofriendly and local food
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles


2 days with instruction in Spanish
The organizer also speaks: English
The maximum participants in the group is 20
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Accommodation

Check-in Time:
16:00
Check-out Time:
15:00

Facilities

  • Swimming pool (outdoor)
  • Fireplace
  • Garden
  • Meditation garden
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry

You can choose between private and shared rooms with 2 or 3 beds.

Program

FRIDAY:

  • 16:00 Welcome and presentation
  • 18:00 Soft yoga to relieve the stress of the week
  • 19:30 Experience: Gong bath (Gong, bowls, voice and more)
  • 20:30 Dinner (vegetarian, cooked with products mostly from the garden)
  • 21:30 Voices circle - Meditation before sleep

SATURDAY:

  • 08:00 Yoga, sounds, and breathing to start with energy in the morning
  • 09:30 Breakfast (vegetarian, cooked with products mostly from the garden)
  • 10:30 Workshop: Freeing yourself from negative thoughts and living with freedom
  • 14:00 Food (vegetarian, cooked with products mostly from the garden)

Free time to rest, take a dip in the pool or walk through the forest

  • 17:00 Workshop: Ease the Mind - Essential meditation through breathing to relieve stress and increase the sense of inner peace
  • 18:00 Experience: Gong bath (Gong, bowls, voice and more)
  • 20:30 Dinner (vegetarian, cooked with products mostly from the garden)
  • 21:30 Spiritual talks

SUNDAY:

  • 08:00 Yoga, sounds and breathing to start energy in the morning
  • 09:30 Breakfast
  • 10:30 Workshop: Sana Voz (healing voice) - discover how your voice can increase your energy and relaxation level
  • 14:00 Lunch and farewell

Instructors

Gonzalo Bolla

Retreat location

Can Benet Vives is a human development campus in Girona located in the heart of the Montnegre and Corredor natural park.

The facilities are in the middle of forests of oaks, pines, chestnut and strawberry trees, at a height of 550 meters above sea level. Near the Romanesque hermitage of Hortsavinyà.

It is a site that meets the characteristics of comfort and quality services that we need for this weekend immersion in inner peace. It has a special energy that will facilitate the process towards calm and self-knowledge.

It has an outdoor pool where you can take a bath if you wish.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The meals during this retreat will be vegetarian.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Swim in the pool
  • Walks in the forest
  • Meditate in the meditation garden

What's included

  • Full board: Breakfast, lunch, dinner
  • Fruits and free tea during the day
  • All the workshops and activities described in the program, and more...

What's not included

  • Round transfer to the retreat center
  • If you need to be picked up at the airport or train station, Gonzalo Bolla can get you in touch with Can Benet Vives who can arrange a pickup service for an additional cost.

How to get there

Recommended Airports

Arrival by train

There are trains running from Barcelona and Girona every 20 minutes. From Barcelona, trains depart from Sants station and can also be picked up at Pl. Catalunya and at Arc del Triomf. The closest station to Can Benet Vives is Calella de la Costa. From the station to Can Benet Vives you can take a taxi.

Arrival by car

You can go by the coast highway (C-32) to Calella and from this coastal town ascend to Can Benet by a wide and well-maintained road.

When leaving the C-32 motorway, go to 'Calella center' (not Platges, Playas) and enter the Carretera Nacional towards Barcelona, go approximately 1 km through Calella and from the same side of the hospital. St. Jaume (a building that is on the right of the road towards Barcelona) you have to take the detour to Hortsavinyà, a Romanesque hermitage that gives its name to the valley where Can Benet is located.

From Calella, you will see 'Can Benet Vives' signs.

There are 11 km from Calella to the retreat center, 6 of which are of asphalt road and 5 of dirt road in good condition. You can also go by the A-7 motorway from Barcelona or from Girona, exit at Hostalrich and from there go towards Tordera.

At 200 m from the highway toll exit to Hostalrich, on the right, there is the detour to Tordera, 8 km.

About 500 before reaching Tordera there is a detour towards Hortsavinyà, on the right.

From this detour, there are signposts to Can Benet Vives.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday October 13, 2019
(3 days / 2 nights)

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