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3 Days Experience one of the Oldest Traditional Yoga Experiences in Kathmandu, Nepal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Days Experience one of the Oldest Traditional Yoga Experiences in Kathmandu, Nepal

Heritage Home Hotel & Guest House, Kathamandu, Nepal

Yoga Retreat Nepal

The yoga classes offer one of the oldest yoga techniques in Nepal, founded by Grand Master Guru Gorakhnath (also known as Goraksanath, estimated early 11th century), who was an influential founder of the Nath Hindu monastic movement in Nepal and India. This is a different yoga technique which beginner can also do easily, they also have added some spiritual tour and hike.

Meet the instructors

Dr. Chandra Mani & Ram Kumar

Highlights

  • All yoga sessions
  • All Prayaman, dhyan, and mudras
  • Hiking, sightseeing, and village walking
  • Professional and friendly guide and guru
  • Daily breakfast, lunch, and dinner
  • All necessary entrance fees
  • 2 nights accommodation
  • Airport transfers

Skill level

  • Beginner

Yoga styles


3 days with instruction
Airport transfer included: Tribhuvan International Airport
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Accommodation

You will stay at Hotel Heritage Home and Guest House or Goniyore Yog Ashram.

Program

Day 1

On your arrival, the Goniyore (Gorakshya - Nikhil - Yoga and Reiki Center) Yoga Ashram representative will pick you up from the airport and transfer you to the hotel or yoga ashram. On this evening, you will be introduced with your yoga guru, Dr. Chandra Mani Khanal and Ram Kumar Puri, have a briefing of the program details, and dinner at the hotel or ashram.

Day 2

  • 05:00 Wake up
  • 06:00 Sit down at any easy posture starting pranayama - Bidduut pranayama, Kapalvati, Anulom Bilom, Agnisar, Bhramari, Om chanting mantra.
  • 07:00 Posture, Surya Namaskar, Hirdya Asan
  • 07:30 Kaya mudras. Kaya mudra is an advanced form of pranayama. Some kaya mudras are Sambhavi mudra, Nashikagra, Khechari, Kaki mudra, Vugangani mudra, Vucheri mudra, Akashi mudra, Prana mudra, Bipiritkarani mudra, Pashini mudra, Tagadi mudra, Maha mudra, Mahaved mudra, Ashwini mudra.
  • 08:00 Yoga Nidra with cosmic sound therapy
  • 08:30 Rest and have a shower
  • 09:00 Breakfast (local organic Nepali, food Chapati 2 to 4 pieces, beans curry, seasonal fruits, a glass of cow milk, and juice)
  • 10:00 Drive to Sywambhunath Stupa also called the Monkey Temple, one of the UNESCO World Heritage-listed site. During this time, you will also go to a monastery nearby and meet Lama Guru and talk with them about Buddhist yoga
  • 12:00 Noon drive to Patan historic and culture city, also one of UNESCO Wolrd Heritage listed site of Kathmandu. Sightseeing around Patan Durbar Square, where you can witness living Goddess Kumari.
  • 13:00 Vegetarian lunch at Patan City - Café De Patan Roof Top (you can have a very good view of Patan Durbar square)
  • 14:00 Drive to Pashupatinath Temple (UNESCO World Heritage listed site), visit founder of yoga Mahayogi Guru Gorakhnath Baba’s Ashram, learn Pashupat yoga
  • 15:30 Drive to Boudhanath Stupa (UNESCO World Heritage-listed Site) of Boudha, visit some monasteries, meet some Tibetan people
  • 16:30 Drive back to the ashram
  • 18:00 Start soul meditation. This meditation is for everybody who has a passion to know the truth and wants to self-realization. This meditation controls all of the problems which are related to stress. Soul meditation helps to develop consciousness, awareness, and you can feel wholeness within. It is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time-consuming (one hour per day is good).
  • 19:00 Bhakti yoga spiritual song with fluid
  • 20:00 Dinner

Benefits of soul meditation

  • Provides peace of mind and bliss
  • Awakening and purification of the chakras (energy centers)
  • Increased acceptance of oneself
  • Helps to live in the present moment
  • Expansion of consciousness
  • Increase self-actualization
  • Changes attitude toward life
  • Creates a deeper relationship with your god
  • Attain enlightenment

Day 3

It is the same schedule as the previous day, with a short hiking to Nagarkot, Changu Narayan Temple, and Bhaktapur Durbar Square sightseeing tour combined with various yoga and meditation programs.

Retreat location

Satghumti Marg, Thamel, Kathmandu Nepal is the location of this retreat.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

  • 3 vegetarian meals per day
  • 1 tea or herbal drinks

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

1 day 2 nights rafting in Trisuli River

2 nights 3 days hiking tour around Kathmandu valley

Spiritual temple tour

Everest view trek 10 days, Annapurna Base Camp trek

Chitwan Jungle safari tour

What's included

  • 2 nights accommodation
  • Daily breakfast, lunch, and dinner
  • All yoga, Prayaman, dhyan, mudras as per itinerary
  • Hiking, sightseeing, and village walking
  • All necessary entrance fees
  • Professional and friendly guide and guru
  • All necessary ground transportation
  • Airport transfers
  • Farewell dinner in Kathmandu

What's not included

  • Personal nature expenses
  • Travel insurance
  • International flight
  • Visa process
  • Beverage bills
  • Gratitude (tip) for staff

How to get there

Recommended Airports

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
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