(No availability) 3 Day Experience one of the Oldest Traditional Yoga Experiences in Kathmandu

Day 1

On your arrival, the Goniyore (Gorakshya - Nikhil - Yoga and Reiki Center) Yoga Ashram representative will pick you up from the airport and transfer you to the hotel or yoga ashram. On this evening, you will be introduced with your yoga guru, Dr. Chandra Mani Khanal and Ram Kumar Puri, have a briefing of the program details, and dinner at the hotel or ashram.

Day 2

• 05:00 Wake up
• 06:00 Sit down at any easy posture starting pranayama - Bidduut pranayama, Kapalvati, Anulom Bilom, Agnisar, Bhramari, Om chanting mantra.
• 07:00 Posture, Surya Namaskar, Hirdya Asan
• 07:30 Kaya mudras. Kaya mudra is an advanced form of pranayama. Some kaya mudras are Sambhavi mudra, Nashikagra, Khechari, Kaki mudra, Vugangani mudra, Vucheri mudra, Akashi mudra, Prana mudra, Bipiritkarani mudra, Pashini mudra, Tagadi mudra, Maha mudra, Mahaved mudra, Ashwini mudra.
• 08:00 Yoga Nidra with cosmic sound therapy
• 08:30 Rest and have a shower
• 09:00 Breakfast (local organic Nepali, food Chapati 2 to 4 pieces, beans curry, seasonal fruits, a glass of cow milk, and juice)
• 10:00 Drive to Sywambhunath Stupa also called the Monkey Temple, one of the UNESCO World Heritage-listed site. During this time, you will also go to a monastery nearby and meet Lama Guru and talk with them about Buddhist yoga
• 12:00 Noon drive to Patan historic and culture city, also one of UNESCO Wolrd Heritage listed site of Kathmandu. Sightseeing around Patan Durbar Square, where you can witness living Goddess Kumari.
• 13:00 Vegetarian lunch at Patan City - Café De Patan Roof Top (you can have a very good view of Patan Durbar square)
• 14:00 Drive to Pashupatinath Temple (UNESCO World Heritage listed site), visit founder of yoga Mahayogi Guru Gorakhnath Baba’s Ashram, learn Pashupat yoga
• 15:30 Drive to Boudhanath Stupa (UNESCO World Heritage-listed Site) of Boudha, visit some monasteries, meet some Tibetan people
• 16:30 Drive back to the ashram
• 18:00 Start soul meditation. This meditation is for everybody who has a passion to know the truth and wants to self-realization. This meditation controls all of the problems which are related to stress. Soul meditation helps to develop consciousness, awareness, and you can feel wholeness within. It is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time-consuming (one hour per day is good).
• 19:00 Bhakti yoga spiritual song with fluid
• 20:00 Dinner

Benefits of soul meditation

• Provides peace of mind and bliss
• Awakening and purification of the chakras (energy centers)
• Increased acceptance of oneself
• Helps to live in the present moment
• Expansion of consciousness
• Increase self-actualization
• Changes attitude toward life
• Creates a deeper relationship with your god
• Attain enlightenment

Day 3

It is the same schedule as the previous day, with a short hiking to Nagarkot, Changu Narayan Temple, and Bhaktapur Durbar Square sightseeing tour combined with various yoga and meditation programs.

Satghumti Marg, Thamel, Kathmandu Nepal is the location of this retreat.

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• 3 vegetarian meals per day
• 1 tea or herbal drinks

1 day 2 nights rafting in Trisuli River

2 nights 3 days hiking tour around Kathmandu valley

Spiritual temple tour

Everest view trek 10 days, Annapurna Base Camp trek

Chitwan Jungle safari tour

• 2 nights accommodation
• Daily breakfast, lunch, and dinner
• All yoga, Prayaman, dhyan, mudras as per itinerary
• Hiking, sightseeing, and village walking
• All necessary entrance fees
• Professional and friendly guide and guru
• All necessary ground transportation
• Airport transfers
• Farewell dinner in Kathmandu

• Personal nature expenses
• Travel insurance
• International flight
• Visa process
• Beverage bills
• Gratitude (tip) for staff

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.