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4 Days Ashtanga Yoga Retreat in Kathmandu, Nepal

Hotel Heritage Home & Guest House, Nepal

Yoga Retreat Nepal

Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are concentration and purification of mind and body.

Meet the instructors

Dr. Chandra Mani & Ram Kumar

Highlights

  • Spa with massage
  • Yoga, Prayaman, dhyan, mudras
  • Hiking, sightseeing, and village walking
  • Professional and friendly guide and guru
  • Daily breakfast, lunch, and dinner
  • All necessary entrance fees
  • 3 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Hindi, Nepali
Airport transfer included: Tribhuvan International Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Dining area
  • Restaurant
  • Car rental
  • Currency exchange
  • Free Wi-Fi
  • Laundry
  • Newspapers
  • Tour assistance

You will stay at Hotel Heritage Home and Guest House.

Program

Day 1

On your arrival, Yoga and Trek will pick you up from the airport and transfer to the hotel or yoga ashram. This evening, you will be introduced with your yoga guru, Dr. Chandra Mani Khanal and Ram Kumar Puri, have a briefing of the program details, and dinner at the hotel or ashram.

Day 2

  • 05:00 - Wake up
  • 06:00 - Sit down at any easy posture starting pranayama - Bidduut pranayama, Kapalvati, Anulom Bilom, Agnisar, Bhramari, Om chanting mantra.
  • 07:00 - Posture, Surya Namaskar, Hirdya Asan
  • 07:30 - Kaya mudras. Kaya mudra is an advanced form of pranayama. Some kaya mudras are Sambhavi mudra, Nashikagra, Khechari, Kaki mudra, Vugangani mudra, Vucheri mudra, Akashi mudra, Prana mudra, Bipiritkarani mudra, Pashini mudra, Tagadi mudra, Maha mudra, Mahaved mudra, Ashwini mudra.
  • 08:00 - Yoga Nidra with cosmic sound therapy
  • 08:30 - Rest and have a shower
  • 09:00 - Breakfast (local organic Nepali, food Chapati 2 to 4 pieces, beans curry, seasonal fruits, a glass of cow milk, and juice)
  • 10:00 - Drive to Sywambhunath Stupa also called the Monkey Temple, one of the UNESCO World Heritage-listed site. During this time, you will also go to a monastery nearby and meet Lama Guru and talk with them about Buddhist yoga
  • 12:00 Noon drive to Patan historic and culture city, also one of UNESCO Wolrd Heritage listed site of Kathmandu. Sightseeing around Patan Durbar Square, where you can witness living Goddess Kumari.
  • 13:00 - Vegetarian lunch at Patan City - Café De Patan Roof Top (you can have a very good view of Patan Durbar square)
  • 14:00 - Drive to Pashupatinath Temple (UNESCO World Heritage listed site), visit founder of yoga Mahayogi Guru Gorakhnath Baba’s Ashram, learn Pashupat yoga
  • 15:30 - Drive to Boudhanath Stupa (UNESCO World Heritage-listed Site) of Boudha, visit some monasteries, meet some Tibetan people
  • 16:30 - Drive back to the ashram
  • 18:00 - Start soul meditation. This meditation is for everybody who has a passion to know the truth and wants to self-realization. This meditation controls all of the problems which are related to stress. Soul meditation helps to develop consciousness, awareness, and you can feel wholeness within. It is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time-consuming (one hour per day is good).
  • 19:00 Bhakti yoga spiritual song with fluid
  • 20:00 Dinner

Benefits of soul meditation

  • Provides peace of mind and bliss
  • Awakening and purification of the chakras (energy centers)
  • Increased acceptance of oneself
  • Helps to live in the present moment
  • Expansion of consciousness
  • Increase self-actualization
  • Changes attitude toward life
  • Creates a deeper relationship with your god
  • Attain enlightenment

Day 2

It is the same schedule as the previous day, with a short hiking to Nagarkot, Changu Narayan Temple, and Bhaktapur Durbar Square sightseeing tour combined with various yoga and meditation programs.

Day 3

Meditation class 5:00 to 7:00 p.m. at Kaivalya yoga which is recognized by Yoga Alliance USA.

Day 4

Breakfast and free time also can extend your yoga classes.

Included excursions

Goniyore Yog Ashram Nepal also have special 4 hours singing bowl healing class on extra cost which is only 30 USD. They also offer very special meditation class from 4:00 to 7:00 p.m. for 3 hours which cost 25 USD it will third eye open course.

Retreat location

This retreat will take place in Goniyore Yoga Ashram, Basundhara, Kathmandu, Nepal.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Beauty Treatments

Daily temple visits

Daily yoga and meditation

Guided tours

Shopping

Spiritual guidance

What's included

  • 3 nights accommodation
  • Daily breakfast, lunch, and dinner
  • All yoga, Prayaman, dhyan, mudras as per Itinerary
  • Hiking, sightseeing, and village walking
  • All necessary entrance fees
  • Professional and friendly guide and guru
  • All necessary ground transportation
  • Airport transfers
  • Farewell dinner in Kathmandu
  • Spa with massage

What's not included

  • Personal nature expenses
  • Travel insurance
  • International flight
  • Visa process
  • Beverage bills
  • Gratitude (tip) for staff

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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