One Week Lake View Yoga Tour in Nepal
Trek and Yoga Holiday Nepal
Goniyore Yog ashram Nepal Team is pioneer in body mind and soul management therefore you are invited to a week full of adventure and exploration in Nepal. During the tour, they will take you to discover the famous lakes in Nepal, explore the world-renown heritage sites, and hike to an unforgettable view with the backdrop of green rolling hills and high mountains of Annapurna, Lamjung, and Manaslu. If you are looking for a nature, adventure, and culture retreat in Nepal, this retreat might be the one you are looking for!
Meet the instructors
Read more
Highlights
- Daily yoga practice
- Meditation sessions
- Explore popular lakes in Pokhara: Phewa Lake, Begnas Lake, and Rupa Lake
- Visit heritage sites in Kathmandu and hiking to Sundari Dana hill
- 6 nights accommodation
- Daily delicious meals
- One hour Ayurvedic massage
- Airport transfer
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
You will stay Hotel Tradition and SpaHouse while in Kathmandu and Annapurna Lodge while in Pokhara or any other similar one.
Program
Day 1
- Yoga and Trek will pick you up from the airport and transfer you to Hotel *Tradition and Spa. In the evening, there will be briefing and preparation. *Overnight.
Day 2
- 07:00 - 09:00 Yoga and meditation
- 09:00 Enjoy a vegetarian breakfast
- 10:00 Drive to Heritage sightseeing (Pashupatinath, Boudhanath, Swoyambhunath, Patan Durbarsquire)
- 17:00 - 18:00 Posture yoga and meditation, dinner and overnight
Day 3
- 06:00 Goniyore Yog ashram Nepal guide will take you to the tourist bus station
- 07: 00 Drive to Pokhara (210 kilometers, six to seven hour drive). Breakfast and lunch on the way.
- 15:00 Reach Pokhara. Transfer to Shivalaya Yog Retreat Ashram at Begnas Lake. Rest one hour, brief by the instructor and Goniyore Yog ashram Nepal will then take you around Begnas Lake
- 17: 00 - 19:00 Brief Hatha yoga class and meditation.
- Enjoy the evening view, dinner and overnight at Shivalaya Yoga and Retreat center.
Day 4
- Get ready at 06:00 after cleansing shawor
- 06:30 - 08.30 Continue yoga and meditation class
- 09:00 Breakfast
- 10:00 The guide will take you to Begnas lake for boating and a walk
- 11:00 Hike to the top of Sundari Danda (1 hour). Rest and enjoy local breakfast.
- 13:00 Back to ashram for lunch
- 15:00 Drive to Davis fall peace pagoda walk around lakeside
- 18:00 - 19:00 Posture yoga, om chanting and meditation. Dinner and overnight.
Day 5
- Today there will be class of Anatomy and discuss about yoga meditation. *Get ready at 06:00 after cleansing shawor
- 06:30 - 08.30 Continue yoga and meditation class
- 09:00 Breakfast
- 10:00 Our Staff will take you to Begnas lake for boating and a walk
- 11:00 Hike to the top of Sundari Danda (1 hour). Rest and enjoy local breakfast.
- 13:00 Back to ashram for lunch
- 15:00 Walk around Begnas Lake and village
- 18:00 - 19:00 Posture yoga, om chanting and meditation. Dinner and overnight.
Day 6
- Tea or coffee
- 07:30 Drive back to Kathmandu. Breakfast and lunch are provide on the way. After six to seven hours, reach Kathmandu and transfer to the Hotel *Tradition and Spa. One hour Rest and ready for a free Ayurvedic massage. Free time to walk Thamel Dinner overnight.
Day 7
- 07:00 - 09:00 Yoga
- 10:00 Breakfast
- Drop off at the airport or extend your holiday
Included excursions
Nature hike around the Begnas Lake
Heritage sightseeing trip
Boating on white water
Instructors
Dr. Chandra Mani Khanal
Dr. Chandra Mani Khanal will be the instructor during your stay.
Ram Kumar puri
An experienced yoga teacher, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). At the side of yoga and meditation; Swami is a serious meditation practitioner and Meditation Acharya at Oshodhara. A deep Sadhak and instructor Swami, recognized Vajrayana (Bardo / Jikhro / Art of Dyeing), Vipassana practitioner, and Master of Usui Reiki Ryoho Traditional Meditation System. And, Swami is a renowned music and singing bowl practitioner and instructor.
Raj Kumar Guru
He is a Yoga Alliance certified yoga teacher, MSC from Haridwar Jayadevananda Yog Ashram, and a grandmaster of the Philosophy anatomy course.
Retreat location
Begnas Lake is a freshwater lake in Pokhara city of Nepal. This lake is getting highly popular for yoga lovers and domestic and solo travelers. It is one of the most beautiful lakes. The lakes are located about 15 kilometers from Pokhara at the end of a road that turns north from the highway to Kathmandu. Divided by the forested hillock called Panchabhaiya Danda, the lakes offer the perfect nature retreat because of their relative seclusion.
Goniyore Yog ashram Nepal guide will take you by boat to the place where you stay. After half an hour walking, you will reach Annapurna Lodge, you stay here. Rupa Lake is another Place to visit in Pokhara Nepal. A hike to Panchabhaiya offers a fascinating view of twin lakes and Annapurna Mountain in the background. Rupa Lake is also on the list of places to visit in Pokhara, Nepal. Rupa Tal is about 10 kilometers southeast of Pokhara, a road that leaves the Prithvi Highway.
This yoga day hike tour takes you off the beaten path through a very rural trail with hardly any tourists, to the top of Sundari Dana hill, where you can see a stunning vista - a panorama of Begnas Lake and Rupa Lake divided by a mountain ridge, it's an unforgettable view with the backdrop of green rolling hills and high mountains of Annapurna, Lamjung, and Manaslu. There are small guest houses among them where you will stay overnight in Annapurna Lodge, they cook local food with fresh small fish. It is very tasty. You will stay overnight there.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Vegetarian Items
Seasonal Mix veg Curry
Lental soup
Chapati
Green Salad Ayurveda Tea
Detox Juice
Glass of Milk Curd
Papad pickle and More
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Spa treatments
- Free Ayurvedic massage on day sixth (hotel in Pokhara - Busy Bee Resort).
What's included
- Pick up and drop off from your hotel or airport
- All ground transport by private coach
- Guide and yoga teacher
- Breakfast
- Lunch
- Dinner only in Begnas Lake
- 6 nights accommodation
- Yoga mat
- Deluxe tourist bus
- Lunch and dinner in Pokhara
- One hour Ayurvedic massage
- Yoga and meditation
- Boating at Begnas
What's not included
- Beverage items
- Travel insurance
- If any extra activities
- Domestic flight
- Entrance fee at Heritage site
- If you need rescue
- Domestic and international flight
How to get there
Recommended Airports
Tribhuvan International Airport
5 km
Transfer included
The time and Tour Itinerary can be little change if there some flight or Bus delay and any other Naturally problem but all program is included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.