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5 Days 20-Hour Sublime Yoga and Hike Holiday in Kathmandu, Nepal

Hotel Primium Thamel, Kathmandu, Nepal

Yoga Holiday Nepal

Today, everyone mouth hanging word is 'yoga' but what its benefit is it is important to know how much it can effective to your body. All of the above will not be your headache. We have a professional instructor who can learn you and teach you which types of yoga and meditation will be suitable for you. Along with this, we also provide you Satkarma Sankha Prachlan, Jal neti, Sutra Neti, vomiting cleansing your body during your class. At the end of the day, we will take you to short three to four hours of natural hiking.

Highlights

  • 4 days of practice
  • 1 yoga class per day
  • Daily meditation session
  • Pilgrimage tour and short hike
  • 4 nights accommodation
  • Daily healthy breakfast
  • Transportation

Yoga styles


4 days with instruction in English
The organizer also speaks: Hindi, Nepali
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
16:00

Program

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Goniyore Yog ashram Nepal provides the necessary equipment: a mat, strap, and block. You spent a few hours with an experienced instructor to learn the basics and correct major misconceptions. You learned that yoga practice is focused on moving through poses while focusing on the breath.

You learned a basic Vinyasa sequence of poses (the sun salutation), 10 common standing poses, and 10 common seated poses. You learned basic breathing techniques (pranayama) that make it easier to stay focused on the breath while practicing. You learned to prevent injury by paying attention to my body, modifying poses as necessary, avoiding over-extension, and avoiding unnecessary weight on the cervical spine. You practiced until you were able to complete the sequence from memory, which takes around 25 minutes.

Daily schedule

Day 1

  • Arrival and introduction
  • Airport pick up service
  • Briefing
  • Dinner
  • Overnight

Day 2

  • Arrival at Hatha yoga center
  • 07:00 Warm-up exercise
  • Om chanting
  • Dynamic posture sun salutation
  • Pranayama and relaxation
  • 09:00 Yogic breakfast
  • 10:00 Free time
  • 17:00 20 minutes anatomy class and meditation
  • 19:00 Free time
  • Dinner
  • Overnight

Day 3

  • 07:00 Warm-up exercise
  • Om chanting
  • Dynamic posture sun salutation
  • Pranayama and relaxation
  • 09:00 Yogic breakfast
  • 10:00 Free time
  • 13:00 - 16:00 Pashupatinath Temple, Boudhanath Stupa
  • 17:00 - 19:00 Dinner
  • Overnight

Day 4

  • 07:00 Warm-up exercise
  • Om chanting
  • Dynamic posture sun salutation
  • Pranayama and relaxation
  • 09:00 Yogic breakfast
  • 10:00 Free time
  • 13:00 - 16:00 Swoyambhunath stupa by walking
  • 17:00 - 19:00 Dinner
  • Overnight

Day 5

  • 07:00 Warm-up exercise
  • Om chanting
  • Dynamic posture sun salutation
  • Pranayama and relaxation
  • 09:00 Yogic breakfast
  • 10:00 Short natural walking
  • 17:00 Package

The itinerary can be changed regarding the situation of weather and other upcoming circumstances.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Transport
  • Pilgrimage tour
  • Daily yoga and meditation
  • Yoga mat and light blanket in winter
  • 1 day guided tour
  • 4 nights accommodation
  • Daily yogic breakfast
  • Herbal tea
  • Short hike with the nature guide
  • Mineral water

What's not included

  • Personal expenses
  • Lunches and dinners
  • Extra class and activities (Reiki, spa, tour, short trek)

How to get there

Recommended Airports

Near By Yoga Studio and Airport Pick is available

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
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