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3 Day Best Flavor of Yoga and Meditation Holiday in Kathmandu, ‎Bagmati Pradesh

Thamel, Kathmandu, Nepal

Short Yoga Holiday Nepal

Almost people from half of the world know about yoga and meditation and its benefits. This yoga and trek program provides some pilgrimage, culture, and adventure tours and short treks. Nepal has many beautiful Himalayas including Mount Everest, the top of the world birth-place of Lord Buddha temples, monasteries, and many more to visit where travelers can enjoy. Therefore, the yoga and trek program offers tours and trekking. The best place for yoga can be in the Himalayas, riverside, temples, and quiet places in the jungle.

Highlights

  • 3 days of practice
  • 2 yoga sessions per day
  • Recognized certification for completion
  • Daily healthy breakfast, lunch, and dinner
  • 2 nights accommodation
  • Ground transport

Yoga styles


2 days with instruction
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
16:00

Program

Yoga is a science, that is, it is a body of techniques that lead you to consciously connect with yourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells you to do a certain practice and then to feel the effect of that practice. If you breathe slowly in a relaxed manner, you will slow your heart rate. If you focus the mind, you will develop mental peace and deep insight.

Daily schedule

Day 1

  • Pick up from your address if it is nearby four kilometers
  • 15:00 - 15:15 Briefing for yoga and your tour with herbal tea
  • 15:30 - 17:30 Prayer, spinal asana, or yoga Nidra, mudra, and meditation
  • 17:30 - 18:00 Chanting mantra with 15 minutes of meditation
  • 18:00 - 18:30 Drop to your hotel or destination if nearby four kilometers
  • 18:30 - 19:00 Rest at your hotel
  • 19:30 - 20:15 Vegetarian dinner
  • 20:20 - 21:00 Walk around Thamel
  • 21:00 - 22:00 Watching television and reading
  • 22:00 Go to your bed for a good sleep

Day 2 (Today is your main retreat day)

  • 06:00 Wake up, drink half of a liter warm water, refresh at your hotel, and the staff will come and pick up
  • 06:30 - 07:00 Nasal cleansing and herbal tea
  • 07:00 - 08:45 Chanting mantra Om and prayer, warm-up exercise, Suryanamaskar, yoga asana, bandha, pranayama, Shanty path (peace mantra)
  • 09:00 - 10:00 Vegetarian breakfast with green tea
  • 10:00 - 15:00 Drive for pilgrimage tour around Kathmandu (Budhanil Kantha, Pashupatinath, Boudhanath, Swoyambhunath) and lunch on the way
  • 15:00 - 15:15 Rest and drink tea
  • 15:15 - 17:15 Chanting mantra Om and deep meditation with some yogic postures
  • 17:15 - 17:30 Some briefing of traditional yoga
  • 17:30 - 18:00 Drop to your destination or hotel
  • 19:00 - 19:45 Vegetarian dinner and herbal tea
  • 19:45 - 21:00 Walk to Thamel area
  • 21:00 - 22:00 Back to the hotel
  • 22:00 Go to bed for a good sleep

Day 3

  • 06:00 Wake up and drink half of a liter of warm water
  • 06:30 - 07:00 Nasal cleansing and herbal tea
  • 07:00 - 08:45 Prayer, warm-up exercise, Suryanamaskar, yoga asana, bandha, pranayama, Shanty path (peace mantra)
  • 09:00 - 10:00 Breakfast and herbal tea
  • 10:00 - 10:30 Introduction and certification
  • 10:30 Drop to your destination or hotel

You also can extend your holiday. If you are here around until your stay in Kathmandu valley, you can come and join in the yoga class from 5:00 to 8:00 a.m.

Retreat location

This yoga center is situated in Kathmandu, Nepal and it is easy to find the studio. They are offering traditional yoga practice for more than a decade back and many people are benefited from the technique along with yoga. They also have Reiki healing and some Ayurveda classes. At one time, 25 people can do yoga in their studio. Their yoga instructor is certified by Yoga Alliance USA.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation at a two-star hotel in Thamel
  • 3 vegetarian meals daily and 1 lunch on either check in or check out days
  • Herbal and green tea
  • 2 yoga sessions per day including yoga mat
  • Drinking water
  • Ground transport and private vehicle for sightseeing
  • Recognized certification

What's not included

  • All excursions out of the center including meals taken from outside
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Spa, sauna steam bath, and message
  • Reiki healing
  • Entrance fees in heritage site visits

How to get there

Recommended Airports

If you arrive near Goniyore Yog ashram Nepal's studio (about 3 Kilometer) they can arrange for pick up service for you.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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