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2 Days Hiking, Yoga, and Meditation Retreat in Kathmandu, Nepal

Hotel Yambu, Lekhnath Marg, Thamel, Kathmandu 44600, Nepal

Nepal Yoga and Meditation Retreat

Goniyore Yog Ashram Nepal is a studio which conducts traditional and ancient yoga and scientific way. Yoga is wholeness; through yoga, you acquire a spiritual balanced life physically, mentally, and spiritually. With practice of yoga, they guide one through shatkarma (cleansing acts), pranayama (breathing acts), mudra (gestures), dhyan (meditation), asana (posture and other yogic practices). They teach multi-style of yoga asana, curing physically and meditation for mental, ultimately having higher quality life and absolute health.

Meet the instructors

Swami
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Highlights

  • Meditation sessions
  • Morning yoga classes
  • Mantra chanting and pranayama
  • Full day spiritual heritage site tour
  • Pashupatinath temple and Boudhanath visit
  • Breakfasts and 1 farewell dinner
  • 1 night accommodation
  • Airport transfer

Yoga styles


2 days with instruction in English
The organizer also speaks: Nepali
Group size: Maximum of 15 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
08:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Restaurant
  • Car rental
  • Currency exchange
  • Free Wi-Fi
  • Laundry
  • Newspapers
  • Tour assistance

Program

Day 1

  • 06:00 Yoga
  • 06:30 Mantra chanting
  • 06:30 - 07: 30 Posture, asana (Surya Namaskar / sun salutation with mantra)
  • 07:30 - 08:00 Pranayama
  • 08:00 - 08:30 Meditation
  • 09:00 Yogic breakfast
  • 10:00 Drive to Budhanil Kantha or Lakuri Bhangyng (of your own choice)
  • 11:00 Arrive at hiking destination by driving

Day 2

  • 08:00 Yoga and meditation, followed by 2 hours for breakfast and free time
  • 14:00 Lunch
  • 15:00 Back to your destination
  • 17:00 - 19:00 Meditation, then free time to go to the hotel

If you want to continue, you may ask the instructor for an extension at extra cost.

One day before the retreat, please contact the studio for complete preparation, the instructor will give you the basic yoga and tour outline.

Instructors

Swami Padmasattva

Retreat location

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Restaurant

Services

  • Car rental
  • Currency exchange
  • Free Wi-Fi
  • Laundry
  • Newspapers
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with rice, chapati, lentil soup, seasonal curry, or curd. All food is vegetarian.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 hours yoga and meditation class
  • 1 full day spiritual Heritage Site tour by private coach
  • Breakfasts, herbal tea, dinner
  • Yoga mat
  • 1 night accommodation

What's not included

  • Personal gears
  • Private insurance
  • Yoga attire
  • Lunch
  • Alcoholic beverage
  • Entrance fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from the airport is included. Goniyore Yog Ashram Nepal will pick you up from the airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid 1 days before arrival.
2 days / 1 night
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