8 Days Establish Your Own Practice Yoga Retreat in Bali, Indonesia

  • Umasari Rice Terrace Villa, Dusun Umabian, Desa Peken, Kecamatan Marga, Kabupaten Tabanan, Bali, Indonesia

Meditation and Yoga Retreat Bali

Practicing yoga in a class environment has great advantages, but having your own yoga practice which you can do wherever and wherever you want, and based on which you can build your strength and flexibility has even more advantages. Join this retreat if you want to know more about yoga, alignment of postures, and sequencing, and if you want to go back home being able to practice as often as you want and to build your practice of Hatha and Vinyasa yoga at your own pace.

Highlights

  • Yoga workshop every second day
  • Hatha and Vinyasa yoga classes twice daily
  • The knowledge you need to establish your own practice
  • Pranayama and mantra meditation sessions
  • Daily vegetarian meals and afternoon tea
  • 7 nights accommodation
  • 6 days with instruction
  • Indonesian, English
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During the retreat, you will be staying at one of Umasari‘s villas and suites. At Umasari Rice Terrace Villa, you will find a garden and a terrace, and you can enjoy a garden view from all the rooms. Featuring a shower, private bathrooms also come with free toiletries. All rooms are air-conditioned and feature a bathroom, mosquito net, fridge, kettle, tea or coffee, and free toiletries.

Free Wi-Fi access is available in all areas of the property, while other facilities offered include an ironing and a laundry service. The property offers free parking. Extras include a desk and a fan. Daily breakfast is served at the guest house.

During the retreat, except for the morning and afternoon yoga class, you will have three workshops, two hours each, during which the teacher will explain you the structure of the sequence, give you options according to your advancement in yoga, and answer any of your questions.

Sample schedule

Sunday, day 1

  • 14:00 and after Check in
  • 19:00 Dinner

Monday, Wednesday and Friday, days 2, 4 and 6

  • 07:00 Gokul Hatha yoga practice (asana, pranayama, mantra meditation) 
  • 08:30 Breakfast 
  • 09:30 Free time
  • 12:30 Lunch
  • 13:30 Free time
  • 16:30 Restorative practice, pranayama, meditation 
  • 18:30 Dinner

Tuesday, Thursday and Saturday, days 3, 5 and 7 

  • 07:00 Gokul Hatha yoga practice (asana, pranayama, mantra meditation) 
  • 08:30 Breakfast 
  • 09:30 Yoga workshop (Establishing your own yoga practice)
  • 12:30 Lunch
  • 13:30 Free time
  • 16:30 Restorative practice, pranayama or meditation 
  • 18:30 Dinner

Sunday, day 8

  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:00 Check out
  • I Ketut Aryantha

    School of Sacred Arts, Ubud (Yoga)

    Ary was born into a Balinese healers family and practiced yoga from a young age with his yogi sister, Pradnya, and father. He graduated from the 200-hour TTC at the School of Sacred Arts in Ubud in 2012. Since then, he's been teaching every day. Since 2013, Ary has been studying yoga with Jani Jaatinen (Mahayogi Gokulacandra Das). Ary teaches Gokul Hatha (asana, pranayama, meditation) and Gokul Vinyasa yoga. His traditional approach to yoga helps people understand its roots and value. He encourages people to establish their own practice by giving them appropriate tools, wisdom, and skills.

This retreat will take place in Bali, at Umasari Rice Terrace Villa. The place is located in the very peaceful, rural surroundings of Peken Village, 25 minutes' drive from Ubud and 35 minutes' drive form the beach. Surrounding ricefields and the swimming pool make for a refreshing atmosphere.

Nearby places

  • Beach - 35 minutes
  • Bedugul Botanical Gardens and Lake Beratan - 40 minutes
  • Ngurah Rai International Airport (DPS) - 60 minutes
  • Taman Ayun - 15 minutes
  • Tanah Lot Temple - 25 minutes
  • Ubud - 25 minutes

You will enjoy three daily vegetarian or vegan freshly prepared, sattvic meals and afternoon tea. Unlimited herbal water is available.

During your visit, you can experience traditional Balinese activities, such as ritual offering making, and traditional cooking, gambelan, and dancing classes. Umasari Rice Terrace Villa is strategically close to many authentic Balinese venues such as Mengwi Royal Temple, Alas Kedaton Monkey Forest, as well as beautiful terraced rice fields and sacred temples.

You can explore by trekking, cycling, or by local shuttle. There are plenty of nature walking opportunities just outside Umasari, through the quaint village and beautiful rice paddies.

  • 2 daily 1.5-hour yoga classes (12 classes in total)
  • 3 two-hour yoga workshops taking place every second day
  • 7 nights accommodation
  • 3 daily vegetarian or vegan meals
  • Afternoon tea and unlimited herbal water
  • Free toiletries
  • Airfare
  • Transportation
  • Optional trips and activities
  • Spa treatments

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Tabanan, Bali, Indonesia

Gokul Yoga Bali is a yoga school and ashram set amidst lush green on a Bali river bank. The school offers yoga workshops, classes, and teacher training courses.

from --

8 days / 7 nights

Availability

This vacation is available all year round, with arrival and departure on Sundays. Please select an arrival date below.

 

Low season
  • January 6 - June 30
  • September 1 - December 22

 

High season
  • July 1 - August 31
  • December 23 - January 5

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