7 Days Yoga Wellness Holiday at Shanti Toya Ashram, Bali
Shanti Toya Ashram, Tebe Kurung, Br. Umah Anyar, Penarungan, Mengwi, Badung, Bali, Indonesia
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Relaxing Yoga Retreat in Bali
Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
Find the balance in your body and mind amid the serene setting at Shanti Toya Ashram. You will have two daily yoga practices, relaxing afternoons to enjoy the ashram, and free time to join cultural classes or venture to other areas on the Island of the Gods, Bali. The ashram is located only half an hour from the beach, giving you the chance to also rejuvenate in the beautiful beaches of Bali.
Meet the instructors
I Ketut, Ni Kadek Artuti, & I Wayan
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Highlights
- Two daily yoga classes
- Balinese offering making class
- A Balinese massage treatment session
- Cooking class and traditional healing drink making class
- Balinese dancing class and experience tour
- Daily vegan meals
- 6 nights' accommodation
- Daily coconut water
Yoga styles
5 days with instruction in English
Spoken languages: Indonesian
The maximum participants in the group is 16
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
15:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Yoga shala
During this retreat, you will be staying at one of Shanti Toya Ashram's villas and suites. Shanti Toya offers an authentic taste of Bali, nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. The property itself is the home of a peaceful gurgling river and an abundant holy spring water source. In addition to the four new villas (each with guest rooms and bathrooms) and two private villas, there is also a beautiful second story thatch-roof bamboo yoga shala, communal open-air dining and lecture hall, reception, store, spring water-fed swimming pool, bale, and an organic vegetable garden. There are plenty of nature walking opportunities just outside the ashram, through the quaint village and beautiful rice paddies. Shanti Toya Ashram is set in an intimate setting, perfect for retreats of up to 22 guests.
Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.
Program
Sample schedule
Day 1: Sunday
- 15:00 Arrival and settling in
Day 2: Monday
- 07:00 Gokul Vinyasa yoga (1.5-hour)
- 09:30 Balinese offering
- 15:00 Canang (Balinese offering) making class
- 17:00 Dynamic yoga and Laughter yoga
Day 3: Tuesday
- 07:00 Meditation (0.5-hour)
- 07:30 Hatha yoga (1-hour)
- 09:30 Balinese experience tour (visiting a traditional, Balinese house, Banrong dance, learning how to make coconut oil and plant rice paddies)
- 17:00 Yin/Restorative
Day 4: Wednesday
- 07:00 Morning flow
- 15:00 Cooking class
- 17:00 Hatha / Restorative yoga
- 18:00 Kirtan (30-minute)
Day 5: Thursday
- 07:00 Hatha yoga (1.5-hour)
- 15:00 Balinese Dancing class
- 17:00 Yin and Restorative yoga (1.5-hour)
Day 6: Friday
- 07:00 Gokul Vinyasa yoga (1.5-hour)
- 15:00 Jamu (traditional herbal healing drink) making class
- 17:00 Hatha yoga, Pranayama, meditation (1.5-hour)
Day 7: Saturday
- 10:00 Departure
Included excursions
You will enjoy Bali experience. The activities are as follows:
- Tour to a traditional Balinese house
- Barong dance
- Visit to Balinese temple and receiving holy bracelet
- Rice field tour
- Making natural coconut oil and Balinese coffee
- Learning how to plant rice paddies
Instructors
I Ketut Aryantha
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Ary was born into a Balinese healers family and practiced yoga from a young age with his yogi sister, Pradnya, and father. He graduated from the 200-hour TTC at the School of Sacred Arts in Ubud in 2012. Since then, he's been teaching every day. Since 2013, Ary has been studying yoga with Jani Jaatinen (Mahayogi Gokulacandra Das). Ary teaches Gokul Hatha (asana, pranayama, meditation) and Gokul Vinyasa yoga. His traditional approach to yoga helps people understand its roots and value. He encourages people to establish their own practice by giving them appropriate tools, wisdom, and skills.
Ni Kadek Artuti Pradnya
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Pradnya is an E-RYT 500 at Yoga Alliance. Has 100++ certification with Sivananda Ashram, Rishikesh India and 30 hours Yin yoga instructor certification by Denise Payne (One Song Yoga). Since 2012 Pradnya is studying Advance Yoga Asana & Philosophy with Jani Jaatinen a.k.a. Mahayogi Gokulachandra Das. Pradnya is teaching Gokul Hatha and Gokul Vinyasa (asana, pranayama, and meditation) as well as Yin Yoga.
I Wayan Suwitra
Since Wayan committed his life to yoga, he’s been studying it with Balinese and European masters who opened his heart, mind, awareness for deeper understandings. He experiences yoga as a meditative, healing and holistically balancing practice. Wayan is certified with 200h TTC at School of Sacred Arts, Yoga for Happy, Cheerful and Healthy Kids TT, Fundamental Aerial Antigravity YT, Reiki and Love & Kindness Healing Meditation. His daily classes are held by Four Seasons Resort Ubud, Bali. He shares his knowledge and experience with smile, kindness, and patience.
Retreat location
This retreat will take place in Bali, Indonesia. It is located approximately 25 minutes southwest of Ubud, a city-centre highly regarded and sought after by yogis worldwide as the modern hub of the yoga community.
Distances
- Ubud - 25 minutes
- Beach - 30 minutes
Unique features
Activities
- Shopping
- Swimming
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Yoga shala
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you will be served daily vegan breakfast, lunch, and dinner, as well as unlimited herbal tea and one coconut. Gokul Yoga Bali offers Indonesian lunch and international dinner. All meals are prepared freshly by the chef.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
As an additional activitiy, Gokul Yoga Bali offers a set of three yoga workshops which will help you establish your own yoga practice. Practicing yoga in a class environment has great advantages. But having your own yoga practice, which you can do wherever and wherever you want, based on which you can build your strength and flexibility has even more advantages. Join the experienced Gokul Yoga Bali teachers, if you want to know more about yoga, alignment of postures, and sequencing and if you want to come back home with your own practice of Hatha / Vinyasa yoga which will enable you to practice as often as you want and to build your practice at your own pace. You can also pamper yourself with traditional Balinese spa treatments for hair, face or whole body. Shanti Toya also offers meetings with the healer.
What's included
- 2 daily yoga classes
- Pranayama and meditation classes
- Balinese dancing class
- Balinese offering making class
- Traditional healing drink making class
- Cooking class
- Balinese experience tour
- Balinese offering making class
- 1 Balinese massage treatment
- Cooking class
- 6 nights’ accommodation
- Unlimited herbal water
- 3 daily vegan meals
- 1 coconut water daily
- Airport pickup
What's not included
- Airfare
- Healing sessions
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
22 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Gokul Yoga Bali will pick you up from the airport.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 29 days before the arrival date.
- The rest of the payment should be paid on arrival.
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