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7 Day Wellness and Yoga Holiday in Bali
Shanti Toya Ashram, Tebe Kurung, Br. Umah Anyar, Penarungan, Mengwi, Badung, Bali, Indonesia
Relaxing Yoga Holiday Indonesia
Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
Find the balance in your body and mind amid the serene setting at Shanti Toya Ashram. The ashram is located only half an hour from the beach, giving you the chance to also rejuvenate on the beautiful beaches of Bali.
Meet the instructors
+1
Highlights
- 5 days of activities
- 2 yoga classes per day
- 1 Balinese experience tour
- Offering and herbal drink-making sessions
- Cooking, dancing, and massage
- 6 nights accommodation
- Airport pick up
- Daily meals
Skill level
- Beginner
- Intermediate
Yoga styles
5 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 16 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Yoga shala
- Free parking
- Free Wi-Fi
- Laundry
During this holiday, you will be staying at one of Shanti Toya Ashram’s villas and suites. Shanti Toya offers an authentic taste of Bali, nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. The property itself is the home of a peaceful gurgling river and an abundant holy spring water source.
In addition to the four new villas (each with guest rooms and bathrooms) and two private villas, there is also a beautiful second story thatch-roof bamboo yoga shala, communal open-air dining and lecture hall, reception, store, spring water-fed swimming pool, bale, and an organic vegetable garden. There are plenty of nature walking opportunities just outside the ashram, through the quaint village and beautiful rice paddies. Shanti Toya Ashram is set in an intimate setting, perfect for retreats of up to 22 guests.
Rooms
Budget single room
- Shared bathroom
- Fan
- Shared terrace
- Safe box
Budget twin room
- Private bathroom
- Fan
- Two single beds
- A bit humid and dark
Budget double room
- Double bed
- Private bathroom
- Fan
- Safe box
- Shared yoga shala
Standard twin room
- Private bathroom
- Air-conditioner
- Two single beds
- Safe box
Standard double room
- Double bed
- Private bathroom
- Air-conditioner
- Safe box
- Shared terrace
Riverside room
- King-size bed
- Private bathroom with a tub
- Air-conditioner
- Safe box
- Jungle view
- Separate building
Program
You will have two daily yoga practices, relaxing afternoons to enjoy the ashram, and free time to join cultural classes or venture to other areas on the Island of the Gods, Bali.
Daily schedule
Day 1 - Sunday
- 15:00 Arrival and settling in
Day 2 - Monday
- 07:00 Gokul Vinyasa yoga (one and a half hours)
- 09:30 Balinese offering
- 15:00 Canang (Balinese offering) making class
- 17:00 Dynamic and Laughter yoga (one and a half hours)
Day 3 - Tuesday
- 07:00 Meditation (30 minutes)
- 07:30 Morning flow yoga (one hour)
- 09:30 Balinese experience tour (visiting a traditional, Balinese house, Banrong dance, learning how to make coconut oil and plant rice paddies)
- 17:00 Yin yoga (one and a half hours)
Day 4 - Wednesday
- 07:00 Morning flow yoga (one and a half hours)
- 15:00 Cooking class
- 17:00 Afternoon flow yoga (one hour)
- 18:00 Kirtan (30 minutes)
Day 5 - Thursday
- 07:00 Gokul Hatha yoga (one and a half hours)
- 15:00 Balinese dancing class
- 17:00 Yin yoga (one and a half hours)
Day 6 - Friday
- 07:00 Gokul Vinyasa yoga (one and a half hours)
- 15:00 Jamu (traditional herbal healing drink) making class
- 17:00 Afternoon flow yoga (one and a half hours)
Day 7 - Saturday
- 10:00 Departure
Included excursions
You will enjoy a Bali experience tour. The activities are as follows:
- Tour to a traditional Balinese house
- Barong dance
- Visit to Balinese temple and receiving a holy bracelet
- Rice field tour
- Making natural coconut oil and Balinese coffee
- Learning how to plant rice paddies
Instructors
I Ketut Aryantha
Ary was born into a Balinese healers family and practiced yoga from a young age with his yogi sister, Pradnya, and father. He graduated from the 200-hour TTC at the School of Sacred Arts in Ubud in 2012. Since then, he's been teaching every day. Since 2013, Ary has been studying yoga with Jani Jaatinen (Mahayogi Gokulacandra Das). Ary teaches Gokul Hatha (asana, pranayama, meditation) and Gokul Vinyasa yoga. His traditional approach to yoga helps people understand its roots and value. He encourages people to establish their own practice by giving them appropriate tools, wisdom, and skills.
Madhuri Rasika Devi Dasi (Pradnya)
Pradnya is an E-RYT 500 at Yoga Alliance. Has 100++ certification with Sivananda Ashram, Rishikesh India & Yin yoga instructor certification (Bali Yoga Teacher). Since 2012, Pradnya is studying Bhuddhi Yoga & Bhakti Yoga with Jani Jaatinen a.k.a. Mahayogi Gokulacandra Das. Pradnya is teaching Gokul Hatha and Gokul Vinyasa (Bahiranga and Antaranga Shadana). During all these years of teaching, she had many opportunities to deepen her experiences as a professional yoga teacher by traveling all around the world. Together with Ary & Kalina, she’s creating Gokul Yoga Bali school.
I Wayan Suwitra
Since Wayan committed his life to yoga, he’s been studying it with Balinese and European masters who opened his heart, mind, awareness for deeper understandings. He experiences yoga as a meditative, healing and holistically balancing practice. Wayan is certified with 200h TTC at School of Sacred Arts, Yoga for Happy, Cheerful and Healthy Kids TT, Fundamental Aerial Antigravity YT, Reiki and Love & Kindness Healing Meditation. His daily classes are held by Four Seasons Resort Ubud, Bali. He shares his knowledge and experience with smile, kindness, and patience.
I Wayan Sudira
1 Certificate
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Born in Tabanan, Bali, in November 27th, 1960. He first met yoga in 2005, and then started teaching in 2012 at Seger Oger, a yoga community in Denpasar, Bali. He was certified with an international Yoga Teacher Training in Ubud, Bali in 2014.
Retreat location
This holiday will take place in Bali, Indonesia. It is located approximately 25 minutes southwest of Ubud, a city center highly regarded and sought after by yogis worldwide as the modern hub of the yoga community.
Distances
- Ubud - 25 minutes
- Beach - 40 minutes
Unique features
Activities
- Shopping
- Swimming
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Yoga shala
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you will be served daily vegan breakfast, lunch, and dinner, as well as unlimited herbal tea and one coconut every day included in the price. Gokul Yoga Bali offers Indonesian lunch and international dinner. All meals are prepared freshly by the chef. If you have special dietary requirements, please let them know prior to your arrival so that they can arrange for vegetarian, raw, gluten-free, and dairy-free diets.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
As an additional activity, Gokul Yoga Bali offers a set of three yoga workshops that will help you establish your own yoga practice (three workshops at an additional fee of 135 USD). You can also pamper yourself with traditional Balinese spa treatments for hair, face, or whole body. Shanti Toya also offers meetings with the healer.
Spa treatments
60 minutes of Balinese massage is included in the price.
What's included
- 2 daily yoga classes
- Offering making, herbal drink making, cooking, and dancing classes
- Balinese experience tour
- 60 minutes of Balinese massage
- 6 nights accommodation
- 3 vegan meals daily
- Unlimited herbal water
- Pick up from the airport (for twin, double and premium rooms)
- 10% governmental tax
What's not included
- Airfare
- Drop off at the airport or another destination
- Travel insurance
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
22 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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