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Disconnect from the normal day-to-day stress and discover a holistic experience in the peaceful Andalusian mountains. Gain inner peace and balance as you explore the basic theory of meditation. Discover various meditation techniques that you can apply in your daily practice. Build up your energy as you take part in yoga classes. Savor delicious vegetarian meals. Connect to your higher self as you integrate creativity and joy in your life in this meditation yoga retreat.
You will be staying in the seminar house, Rio de la Miel. You may stay either in a double room, private room or in the dormitory.
There will be yoga classes and meditation twice daily to provide you a holistic experience. After covering the basic theory of meditation, you will focus on various meditation techniques and learn how to apply those in a daily practice. This yoga retreat's special focus is on those techniques that are simple to apply, so that you can apply these techniques into your daily practice at home. Always remember doing a little meditation a day is better than doing it occasionally and longer.
Meditation is the key to positive thinking, inner peace, creativity and joy in life. Everyone can learn meditation, given some basic patience. Already 10 - 15 minutes of daily practice can tap into an inexhaustible energy supply of energy and provide inner peace and balance. In a meditative state, you can connect to your higher self. In this yoga retreat's meditation course, Godea Vida will show and share with you these experiences.
The yoga classes are based on 12 basic postures (asanas) that can be found in Hatha yoga. Breathing exercises (pranayama), meditation and relaxation will aid you in finding the right balance in your yoga practice. The exercises are beneficial for yoga beginners but also have challenges for more experienced yoga practitioners.
Ramdas has joined his wife in her yoga practice and practices himself for some years. He is also a yoga teacher in the tradition of Swami Sivananda. Even while he still worked as an IT consultant he has taught yoga whenever his time allowed it. In Rio de la Miel, he teaches yoga for beginners and meditation.
In his job he has noticed again and again the positive effects of simple yoga and meditation techniques facing the day-to-day job challenges: whether it is just a more relaxed state of mind in the face of the daily challenges or finally the need to acknowledge and respect everyone met in business life as an equal human being - yoga teaches how this can be achieved and is today more important than ever.
Atmayjothi practices yoga for many years and is a yoga teacher in the tradition of Swami Sivananda. Since her graduation, she teaches yoga with great empathy in her own studios and with yoga organizations worldwide.
Continously she visited ashrams in Europe and India for further studies. She is a yoga archyara also in the tradition of Swami Sivananda and has attended a yoga therapy course by Harilal Ji. Atmayjothi teaches yoga with great passion. She encourages her students to pursue the search for their potential within and to live it to the fullest joy.
This retreat will take place in Andalusia, Spain.
Vegan meals will be served twice daily. Vegan diet consequently applies the yoga principle of ahimsa - the renunciation of violence. Also, a vegan diet also makes sense to maintain your personal health and energy. Rio de la Miel integrates local products to provide you a rich and healthy vegan diet.
You may go on an excursion to the coastal village of Nerja on your free time or you can just relax and embrace the peacefulness of the Andalusian mountains.
"One of the most beautiful places on Earth with wonderful people! Thank you Andreas and Karin."
Rio de la Miel Facebook Page, edited
"Rio de la Miel is a wonderful place. I had a good time and will remember it like always. The dogs, the food, my bed, the people, the yoga and nature are indescribable. Thank you again!"
Rio de la Miel Facebook page, edited
"A great place, lovely hosts, friendly guests, tasty food, and cute dogs."
Rio de la Miel Facebook page, edited