7 Day Surf Goddess Retreat in Bali

Facilities

Retreat to a paradise full of transformative yoga sessions, unlimited spa treatments and a health and wellbeing program that will spark your spirit and leave your feeling refreshed and renewed. Enjoy swimming in our emerald pool or choose to meditate in pavilions overlooking lush tropical gardens; nourish your body with delicious organic meals made with love from fresh local produce and enjoy the exotic sights and sounds of Asian life that lie just outside your door.

Why you should book this holiday!

• Peace of mind knowing you are in the care of a company that is globally recognized as one of the world’s leading women’s retreats since 2003
• Pre and post-retreat booking service - available for women who wish to spend more time in Bali
• Small groups for a personalized experience
• Experienced retreat facilitators available 24/7 to ensure you have a wonderful holiday
• Retreat transfers to and from the airport and local hotels
• Complimentary late check out provided till 3 p.m.
• Unlimited hours of rejuvenating treatments at the spa
• Expert instruction and guidance throughout the week by the caring and experienced retreat Facilitators who are annually awarded Trip Advisors Certificate of Excellence for consistently exceeding the guests’ expectations

Itinerary

Day 1: Arrival

On the first day you can arrive at the retreat any time after 12 noon. As everyone arrives at different times, Goddess Retreats invite you to use this time to become familiar with the peaceful "Bali Goddess Sanctuary" that will be your home for the retreat. Relax and take a swim in the villa’s emerald pool or loosen up with an in-house massage.

At 4 p.m., the retreat begins with a warm-up yoga class, followed by Goddess Retreats welcome orientation where you will find out in detail about your retreat experience for the week ahead. Goddess Retreats delicious welcome dinner begins at 7 p.m. On the retreat, you will enjoy exotic gourmet dinners made with love by Goddess Retreats very own retreat chef.

Day 2 to 7

Each morning you’ll wake up to bountiful gourmet breakfasts with a delicious selection of changing daily specialties that provide wholesome satisfaction for the active day ahead. After breakfast, you’ll head to the beach for a morning in the surf and playing in the waves.

In either the early mornings before breakfast or late afternoons, Goddess Retreats 60-minute and 90-minute yoga sessions are there to stretch tired muscles from surfing and restore your center after very active days of sun, surf, and adventure.

At Surf Goddess Retreats your day continues with pampering and relaxation. Each evening is a fun time when we come together to share stories and thoughts with new friends from around the globe, learn more about the ancient practice of yoga and Balinese traditions through conversations with your retreat guides.

Two nights are left unstructured so that you can enjoy exploring the world-class dining of Bali with your new friends; there is something to suit everyone's tastes and budgets.

Follow your Bliss Day Activities

Choose one bliss day activity from the list below:

• Connect with yourself & wonderful Bali energy with our Traditional Balinese Guided Meditation Tanah Lot Tour
• Discover the Sacred Art of Indonesian Batik Printing in Ubud, Bali
• Enjoy a relaxing Downhill Bicycle Tour from a mountain lake through Balinese Rice Fields & Villages of Ubud with lunch overlooking rice fields
• Explore Bali’s Jungle Interior while White Water Rafting through Ancient Gorges with lunch overlooking rice fields
• Learn to cook Traditional Indonesian Cuisine at Tugu Hotel with lunch in their authentic style ‘Warung’
• Enjoy a Jewellery Class with a Master Silversmith and explore Ubud Markets or Monkey Forest, with lunch in one of Ubud’s most-loved cafes
• Explore the colourful life under Bali’s tropical Indian Ocean on a day’s Snorkelling Adventure
• Relax like a celebrity on a Private Lagoon Beach Club Getaway
• Learn to Stand Up Paddle (SUP) in a tropical lagoon or take it to the next level by riding waves
• Or take Stand Up Paddle to the next level with SUP Yoga in the beautiful Sanur bay
• Immerse yourself in an exotic shopping day as you discover the colourful sights and sounds on our Balinese Market Tour
• Enjoy a day of Surf Instruction or Surf Guiding
• Discover native Balinese plants on a Ubud Botanical Tour then craft natural (and edible) beauty products
• Deeply pamper yourself with our extra special Goddess Bliss Spa Package

Goddess Retreats doesn’t believe that you need to hide away on a lonely mountain top or stark ashram to enjoy a truly transformational yoga retreat. This private yoga retreat oasis is tucked away within Bali’s chic playground of Seminyak, with great care having been taken to create a serene pampering space fit for a Goddess!

Peaceful and serene, the spa retreat property lies within walking distance to Bali’s best boutique shopping district, world class restaurants, beach clubs, and other attractions where you can wander to find wonderful adventures in addition to your scheduled retreat activities.

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Forget about deprivation diets, fasting, or completely raw food meals! On your health journey at Bali Goddess Retreats, you will learn a whole new approach to enjoying food, while gently cleansing and rebalancing your body along with delighting your taste buds!

The guests’ dining experience while on the Bali Yoga Retreat has been such a highlight that it has often been joked that it should be called “Gourmet Goddess” Retreats!

What sets them apart as one of the the world’s favourite women’s health retreats, is that they take the time to go that extra bit further for the guests with the menu. Rather than serving banquet style meals as is the general standard on group retreats, they are able to tailor each dish to the guests’ personal tastes and dietary health requirements.

They hand make and pick everything that goes on the table and that is reflected by meals bursting with flavors and high nutritional content. The healthy retreat menu focus is on freshness and flavour! The food runs the scope from pure comfort to globally inspired cuisine. It is a culinary journey that is led with passion and fun as they present fresh new menus daily.

The food philosophy is based around the belief that Mother Nature knows best. While they don’t believe in a totally raw food menu, they do believe in the benefits of low human intervention food, where the food has undergone no (or minimal) changes from its place in nature to your plate. For example, a piece of sweet potato on your plate may have been steamed or roasted but is still recognizable as a sweet potato the way it came from the Earth. Too many eating plans today have lost this simple, yet essential philosophy.

The menu has been crafted to gently detox your body and complement your yoga and health program. They also tailor the menu for each retreat to suit the dining preferences of the guests whenever possible.

• Delicious healthy meals tailored to your individual taste and health requirements: vegetarian, vegan, gluten-free, dairy-free, sugar-free, low-carb, paleo friendly, plus any allergies.
• No dishes are repeated in our daily changing menu where every meal is a highly anticipated event to see what delicacies will be enjoyed.
• Delightful breakfasts that are wholesome while wonderfully satisfying for an active day of yoga and adventure.
• Scrumptious lunches and dinners that will take you on an delicious culinary journey.
• Endless purified spring water, fresh brewed coffee, and a variety of teas available at all times.
• Freshly cut fruit platters, juices, and smoothies made upon request.

With Bali renowned as the healing capital of Asia, there is an abundance of highly skilled and dedicated therapists practicing their healing with total commitment, compassio,n and understanding to assist you on your path to health through detox, release, and nurturing. Note: These services are not included in the retreat package.

• Naturopathic Cleansing Therapy
• Lymph Drainage Massage
• Craniosacral Therapy
• Oxygen Therapy
• Live Blood Analysis and Sanum Therapy
• Bioresonance Therapy
• Hair Mineral Analysis
• Neural Therapy
• Medical Beauty and Aging Treatments
• Osteopathy
• Chiropractic Therapy
• Meridian Therapy and Energy Balancing
• Homeopathy
• Acupuncture
• Reiki Energy Healing
• Balinese Healing Treatments
• Tarot Card / Psychic Readings

Please note that the availability of specific practitioners and treatments may vary during the time of your retreat.

At Bali Goddess Retreats, the spa is a sanctuary for women seeking a place to de-stress, detox, and renew their inner and outer beauty. Surrender yourself to the healing culture of Bali where traditional treatments and therapies have been used for centuries, handed down from generation to generation.

Here, the restorative properties of the spa treatments are available to you to improve your natural energy and spark your spirit. You will experience a deep sense of serenity as you plunge into your spa pampering journey.

Your retreat package includes unlimited hours of spa treatments that can be taken at your leisure. All of your spa pampering can be enjoyed in-house at the Goddess Retreat Spa, so you can truly relax into your spa and wellness treatments without even having to leave the villa sanctuary.

What’s in store for you?

• Aromatherapy Alchemy Massage
• Goddess Glow Facial
• Natural Body Scrub
• Sun-Kissed Skin Treatment
• Jet Setter Massage
• Divine Goddess Exfoliating Body Scrubs
• Heavenly Hair Spa
• Twinkle Toes Massage
• Serenity Top-to-Toe (a most-loved treatment)
• Glam-icures (manicure of pedicure)

Extras

Additionally, your retreat facilitators will be happy to help you organize any additional alternative therapies, outside the retreat, to address your specific needs in a holistic manner. Goddess Retreats knows some of the best healers on the island and can recommend you to the very best.

• Peace of mind knowing you are in the care of a company that is globally recognised as one of the world’s leading women’s retreats since 2003
• 7 Divine Days, and 6 Heavenly Nights staying at the ‘Goddess Sanctuary’
• A charming private women’s retreat oasis in the heart of Seminyak, Bali
• Pre and Post Retreat Booking Service – available for women who wish to spend more time in Bali
• Small groups for a personalized experience
• Experienced Retreat Facilitators available 24/7 to ensure you have a wonderful holiday
• Retreat transfers to & from airport and local hotels
• Complimentary late check out provided till 3pm
• Concierge service provided
• Scrumptious Gourmet Cuisine – 16 delicious meals including Breakfasts, Healthy Lunches and Decadent Hor d’oeuvres, Dinners and Desserts made with love by our resident chefs (2 meals not included so that our guests can enjoy sampling some of Bali’s fantastic dining experiences)
• Unlimited purified spring water, freshly brewed coffee or tea and made to order fruit plates, juices and smoothies
• Complimentary local telephone calls
• Complimentary Wi-Fi internet access
• Luscious room amenities including guest kimono robes & hairdryers
• Daily housekeeping service
• Private rooms with large queen size bed or shared rooms with two double beds with custom Goddess Retreats amenities
• Daily yoga and meditation sessions
• Complete yoga equipment including mats, bolsters, straps, blocks & eye masks
• 5 Days of Surf Lessons - Exclusive ‘Women’s Surf Program’ with Bali’s best & award-winning instruction at the Rip Curl School of Surf with Bali’s only Australian Accredited Instructors
• Digital photos capturing your best moments in the surf
• Quality surf equipment with a variety of surfboards
• Access to boards throughout the day to enjoy more time in the surf
• Unlimited Hours of rejuvenating treatments at our Spa Every Day*
• Complimentary Goddess Retreats Wellness Guide
• Freshly baked healthy homemade cookies and fruit baskets provided daily
• Custom blended bathroom spa products
• Stylish eco – friendly beach tote
• Surf Goddess Rash Guard (Surf Shirt)
• Nightly inspiration cards with turn down service

• 2 dinners
• Additional requested activities
• Airfare to Bali
• Travel insurance
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.