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Self-Awakening Yoga and Wellness Retreat Bali

Awaken, inspire, and reconnect to your joy on a blissful Yoga Goddess Retreat in Ubud. Goddess Retreats' yoga retreats for women offer a combination of Asia’s amazing therapeutic spa traditions and the traditional practice of yoga, pranayama, and meditation to balance your health and find your zen. Come with them on a spiritual journey that includes a selection of Bali’s best cultural and wellness immersions. Uplift your sense of wellbeing with blessing ceremonies with Balinese priestess, detox with delicious organic meals from their own kitchen garden, and space to relax with poolside lounging and hours of Ayurvedic spa treatments.

Highlights

  • Daily meditation sessions
  • Daily yoga sessions in an open-air shala
  • Unlimited hours of of rejuvenating spa treatments every day
  • A complimentary copy of Bali Goddess Retreats Wellbeing Guide
  • Freshly baked healthy homemade cookies and fruit baskets daily
  • Scrumptious gourmet cuisine
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Indonesian
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Gym
  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Valet
  • Wireless internet
  • Outdoor shower

Goddess Sanctuary is a charming, private women’s retreat oasis in the heart of Seminyak, Bali. Concierge service, local telephone calls, Wi-Fi internet access, daily housekeeping service, luscious room amenities including guest kimono robes and hairdryers as well as complimentary late check out until 3 p.m. are provided.

Peaceful and serene, the spa retreat property lies within walking distance to Bali’s best boutique shopping district, world-class restaurants, beach clubs and other attractions where you can wander to find wonderful adventures in addition to your scheduled retreat activities.

Goddess Sanctuary has private rooms with a large queen-sized bed or shared rooms with two double beds with custom Goddess Retreats amenities. Each room is individually decorated in ‘barefoot chic’ decor that reflects the love of the exotic cultural history of Bali and Asia.

All bedrooms are fully air-conditioned, while the open and airy living spaces spill seamlessly into the colorful foliage of the surrounding gardens and capture the balmy Indian Ocean breeze. You’ll feel totally at ease in your yoga retreat oasis of bliss, with every bedroom having all the modern comforts you need to enjoy your stay.

Harmony

This large two-person shared room has two double beds and shares a separate bathroom with the Joy room. The bathroom features two sinks and rain shower. This bedroom has double French doors that open onto a balcony overlooking the pool and gardens.

Bliss

This oversized room is very spacious which makes it perfect for sharing. It features two double beds and is connected with an en-suite bathroom. Solo guests will be matched with a roommate.

Joy

This charming private room for one person has one queen-sized bed and shares a separate bathroom with the Harmony room. The bathroom features two sinks and rain shower. This bedroom also has double French doors that open onto a balcony overlooking the pool and gardens.

Serenity

Immerse yourself in a rejuvenating retreat experience with the tranquillity of your own private room with queen-size bed and its own indoor / outdoor en-suite bathroom with rain shower. This bedroom has French doors that swing open to a semi-private terrace space to let the sea breeze in, and beautifully appointed with luxurious features to immerse yourself in a rejuvenating retreat experience.

Divine

This is a private-pool villa suite and this room can accommodate one person in a private room. There is one queen bed and an en-suite bathroom.

Program

This is a wellness holiday unlike any other. Goddess Retreats offers the chance to spark your spirit of adventure, get inspired, get fit, and enjoy a healthy vacation in one of the world’s most unique cultural settings. Treat yourself with poolside lounging, laughing with new friends, deliciously healthy gourmet meals, and unlimited hours of pampering spa treatments.

You will get your peace of mind knowing you are in expert care with a company that is globally recognized as one of the world’s leading yoga retreats for women since 2003. You will be divided into small groups for a personalized experience. You will have twice daily yoga sessions in the open-air yoga shala and daily guided meditation sessions. Experienced retreat facilitators are available 24 / 7 to ensure you have a wonderful holiday.

The philosophy at Goddess Retreats is to make being in your body fun. This retreat provides the opportunity to not only experience a truly transformative yoga retreat but also break out of the gym mentality, where working out is work in a static unchanging environment. Instead, all of your daily activities are opportunities to not only get in shape and feel great but also engage your mind and spirit for a holistic and long-term sustainable approach to wellness.

The core fitness program is made up of a mixture of daily yoga or fitness classes, accompanied by three wellness or cultural activities which include varied options as Goddess Retreats focuses on a Yin and Yang approach to activity and the opportunity for you to customize your retreat to suit your individual needs and tastes. The Yin is the more restorative activities such as enjoying a cooking class or getting pampered. The Yang is more outwardly focused, in the world activities such as cycling and surfing.

You will have fun meeting new friends, being pampered, exploring, and practicing yoga every day plus Goddess Retreats will nourish your body with delicious organic meals made fresh daily by the resident chef. You'll also have plenty of time for reflection with sun-drenched dips in the emerald pool, reading in a quiet pavilion overlooking lush tropical gardens, or head out to explore the exotic sights and sounds of Asian life just outside your door.

Itinerary

Day 1 - Arrival

On the first day, the retreat opens from 12 noon where your hosts will be there to welcome you. They will invite you to become familiar with the peaceful grounds of the ‘Goddess Sanctuary’ that will be your home for the retreat. Relax and take a swim in the villa’s emerald pool or unwind from your travels with an amazing massage at the spa or in your room.

At 4 p.m, your retreat begins with a warm-up yoga class, followed by a ‘Welcome Orientation’ where you will get to know everybody and learn about all the wonderful experiences thet have planned for your week ahead. This is followed by a celebratory ‘Welcome Dinner’ that begins at 7 p.m. On the retreat, you will enjoy gourmet dinners made with love by their own retreat chef.

Day 2-7

Each morning you’ll wake up to bountiful breakfasts with a mouth-watering selection of specialties that change daily. In the mornings and late afternoons, yoga sessions will help build core strength, tone muscles, and deeply release any stress rooted in your body.

At Bali Goddess Retreats your days are filled with pampering, relaxation, and ‘Bliss Day’ activities. Each evening is a fun time when you all come together to share stories and thoughts with new friends from around the globe, learn more about the ancient practice of yoga and Balinese traditions through conversations with your retreat guides.

Two nights are left unstructured so that you can enjoy exploring the world-class dining of Bali with your new friends; there is something to suit everyone’s tastes.

Personal Time

Outside of the retreat’s scheduled activities, you will have the freedom to enjoy your time as you choose. Take a stroll to the beach for some fun in the waves, chill out with a good book under a palm tree, soak up the sun by the pool, shop for exotic handicrafts, or indulge in the variety of spa treatments that are offered in your retreat package.

Yoga

Sessions include a blend of rejuvenating styles of yoga (Hatha and Vinyasa Flow) focusing on flexibility, balance, and relaxation. Yoga sessions typically begin with loose relaxed stretching to warm up to progress through more challenging yoga postures and are completed with deeper stretches and guided meditation. Yoga sessions are tailored to address the level of each guest within the group as a whole.

Day 7: Departure

You will share a delicious breakfast together and enjoy some time to catch up on last-minute shopping, treatments, relaxing by the pool or at the beach, and socializing with your new friends before you say farewell in the afternoon.

You will have many wonderful memories to take back to the ‘real world’ as well as feeling inspired and energized by your wonderful time together.

Many of Goddess Retreats' guests leave feeling transformed and motivated to bring the joy and well-being experience on their retreat back home and incorporate this into their daily lives; so they hope that you will come and awaken the Goddess in you!

Important Itinerary Notes

This trip is designed to provide maximum flexibility for the guests and as such is fairly fluid. Whilst there is a set schedule for each day you are not obliged to take part in everything - it is entirely up to you what activities you choose to do. Please note: occasionally their itineraries are updated during the year to incorporate improvements stemming from past guests’ comments and their own research.

Retreat location

This retreat will take place in North Kuta, near Seminyak, Bali, Indonesia. Bali is a beloved destination for international travelers from all over the globe that is known for its deep spiritual roots and has been a haven for people seeking connection and healing. It's renowned for its mystical temples, friendly locals, exotic culture, amazing spa, and sacred healing treatments found in Bali’s island setting.

Unique features

Activities

  • Cooking classes
  • Gym
  • Massage
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming

General

  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Cell phone rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Valet
  • Wireless internet

Food

You will be served with scrumptious gourmet cuisine, 16 delicious a la carte meals including breakfasts, healthy lunches and decadent hor d' oeuvres, dinners, and desserts made with love by the resident chefs. Two meals will not be included so that you can enjoy sampling some of Bali’s fantastic dining experiences.

You will also get unlimited purified spring water, freshly brewed coffee or tea, and made-to-order fruit plates, juices, and smoothies as well as freshly-baked healthy homemade cookies and fruit baskets provided daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Follow Your Bliss Activities

On three of the days of your retreat you are invited to customize your holiday experience by selecting 3 options from their varied selection of well-being and cultural activities, so you can enjoy your retreat just the way you like it!

Stand Up Paddling (SUP)

Stand-Up Paddle lessons are a great way to have fun and get fit at the same time! For your SUP adventure, they will take you to the clear calm waters of Sanur Lagoon, as it is a safe and protected place to learn and a great way to build your confidence before advancing to the ocean. Be warned as once you try it, you will be hooked!

Surf Lesson

Learn how to surf in the warm, tropical water of Bali. This dynamic and physically challenging sport is a great tonic for the soul as you embrace the energy of the waves! Spend the day enjoying expert surf instruction from their surf coaches and soaking up the rays by the sea.

SUP Yoga

If you love yoga and the ocean, this is pure bliss. Taking place in Sanur’s crystal-clear shallow

waters, it’s fun and a great way to enjoy the ocean and improve your fitness! Have fun with some asanas on the water and soak up some sun, accompanied by their professional photographer who will snap photos of you floating on a SUP board while practicing yoga on the ocean.

Beach Lagoon Getaway

If you want to relax like a celebrity on your Bliss Day this is the option for you! You will be whisked away to a breathtaking private beach club where you can chill out with your toes in the white sand and swim in the crystal blue waters of a private lagoon while being served fresh juices (or cocktails) and a lunch of the catch of the day at this club eco-chic palm frond restaurant. Kayaks and snorkeling are also available (subject to tides).

Countryside Bicycle tour through Bali villages to Ubud

You will start in the small little village Telamba, and from here you ride through the ‘Valley of oranges’ and Bali’s agriculture heartland. You will take a small off-road path through a bamboo forest, to an ancient temple from the 10th century to a family compound in the traditional village of Penempahan. At the UNESCO World Heritage site Tampaksiring, you will venture into fields of vibrant green and will be introduced to the different aspects of rice farming. In the last part of your journey, you will cruise through beautiful small traditional villages and paddy fields before ending your day with delicious traditional lunch.

Jungle River White Water Rafting

Enjoy a visually spectacular rafting trip down the Ayung River as you travel through the jungle interior of Bali. This adventure is a wonderful mix of excitement, breath-taking views, and well-guided informative sightseeing. As you switch between Class I and II rapids, you will wind through deep valleys with cascading waterfalls and towering cliffs of prehistoric significance. This wonderful morning is followed by a deliciously prepared local lunch in Bali’s mountain area.

Botanical Walk and Natural Beauty Product Making Class

On this beautiful walk, you will learn about native plants and how the leaves, fruits, and flowers of various plants are used for traditional medicine, food, and body care products. Enjoy stories about the rice-growing process from planting and maintenance through to harvesting. The walk is followed by a class of making edible natural body care products: shampoo, sun protection cream, facemask, and a traditional healing scrub (boreh). Upon finishing you will be picked up to have lunch in one of the most-loved cafes in the village of Ubud. You will also have some time for a tour around Ubud town. Explore the iconic Ubud Markets or Sacred Monkey Forest before you return to the retreat for an afternoon yoga session.

Sacred Batik Printing in Ubud

Like meditation in action, the art of batik centers the mind and liberates the heart through creativity. Explore the simple and exciting process of batik painting whilst you create a rewarding piece of art to bring home from your travels in Bali.

In this unique batik painting workshop your teacher, Widya Haryana, will help you use this ancient art form to create contemporary designs. Widya’s gentle and patient instruction helps the student discover in physical form the images that all of you carry in your hearts; his workshops are specifically tailored for each group or individual.

Gourmet Indonesian Cooking Classes

The cooking class is a unique lifestyle experience that speaks of hundreds of years of traditions, of the beautiful humbleness and the exotic richness of Indonesian dining and cooking culture, all at the same time. Spend a wonderful morning with Iboe Soelastri, an Indonesian chef who began to learn cooking from her grandmother when she was just 4 years old. You will learn how to prepare dishes that are part of the ritual and everyday life on the magical island of Bali.

Silver Jewellery Class

Visit a Balinese silversmith in Ubud, the cultural center of beautiful Bali, and learn from Pak Ketut to make beautiful, organically inspired jewelry with silver and semi-precious stones. It’s the place to make that piece of silver jewelry that you’ve been dreaming about! Upon finishing you will be picked up to have lunch in one of the most-loved cafes in the village of Ubud. You will also have some time for a tour around Ubud town. Explore the iconic Ubud Markets or Sacred Monkey Forest before you return to the retreat for an afternoon yoga session.

Balinese Market Tour

Enjoy a guided tour of selected local, traditional and central markets where you will get to experience (and perfect) the art of bargaining. You will also see that for the local Balinese community a marketplace is not just for shopping, but for meeting, eating, and socializing! On this tour, you will also visit a heritage area in the island’s capital of Denpasar where you will get to enjoy one of the oldest coffee shops in town with your experienced guide.

Tropical Reef Snorkeling Adventure

This full-day trip will take you to the beautiful east coast of Bali to a small bay just out and to the right of Padangbai called Blue Lagoon. You will snorkel from the boat just out in the bay where you’ll find an entrancing variety of marine life in this area. This includes a collection of resident Blue-Spotted Rays and a large Napoleon Wrasse through to nudibranchs of all shapes, sizes, and colors and surprising discoveries of scorpionfish, lionfish, and moray eels.

Tanah Lot Visit

Visit one of Bali’s most sacred sea temples, Tanah Lot, and take part in a traditional offering to the gods. Tanah Lot has been part of Balinese mythology for centuries and is dedicated to the guardian spirits of the sea. You will also learn about the Hindu culture, meditate on the beach with our Balinese spiritual guide, Pak Made Wisma, and visit a holy spring (depending on the tide).

Even More Pampering!

For those who just love getting pampered choose to pamper yourself with another 3 hours of spa treatments at the villa for a truly blissed-out day.

Spa treatments

The retreat is dedicated to embracing the best things in life, and what better way than to pamper yourself daily with a selection of treatments to soothe and revive to having you glowing from crown to toe!

Unlimited treatments including the ones below are included in your retreat package:

  • Manicures
  • Pedicures
  • Deep hair conditioning treatment with scalp massage
  • After sun massage and treatment
  • Cleansing facials
  • Hot stone massages
  • Body scrubs
  • Aromatherapy massages
  • Relaxing foot massages

What's included

  • 6 nights accommodation
  • Pre and post-retreat booking service (for women who want to spend more time in Bali)
  • Small groups for a personalized experience
  • Experienced retreat facilitators are available 24/7 to ensure you have a wonderful holiday
  • Retreat transfers to and from the airport and local hotels
  • Complimentary late check out provided till 3 p.m.
  • Concierge service provided
  • 16 delicious, healthy scrumptious gourmet cuisine (breakfast, lunch, decadent hor d'oeuvres, dinner, and dessert)
  • Unlimited purified spring water, freshly brewed coffee or tea, and made to order fruit plates, juices, and smoothies
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Luscious room amenities including guest kimono robes and hairdryers
  • Daily housekeeping service
  • Private rooms with large queen size bed or shared rooms with two double beds with custom Goddess Retreats amenities
  • Unlimited hours of rejuvenating spa treatments every day
  • Daily yoga sessions in an open-air yoga shala
  • Daily guided meditation sessions
  • Complete yoga equipment including mats, bolsters, straps, blocks, and eye masks
  • A complimentary copy of our Bali Goddess Retreats Wellbeing Guide that includes signature dish recipes, nutritional notes, and sustainable holistic health guidance
  • Nightly Inspiration Cards with turndown service
  • Daily freshly baked healthy homemade cookies and fruit baskets
  • Custom blended bathroom spa products
  • Bali Goddess t-shirt
  • Stylish eco–friendly canvas tote
  • Bali Goddess beach sarong
  • Travel with a company that is annually awarded Trip Advisors Certificate of Excellence for consistently exceeding the guests’ expectations

What's not included

  • Airfares
  • Gratuity

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Goddess Retreats will pick you up from the airport.

The transfer to the retreat is between the hours of 11 a.m. to 8 p.m. on the first day of the retreat and 8 a.m. to 3 p.m. on the final day of the retreat.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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