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Come and treat yourself to a weekend at secluded Champneys Springs, with gorgeous healthy food, refreshing spa treatments, unlimited use of fitness facilities, and four private group yoga sessions with Sophie Bickerdike. You will leave glowing with new health, energy, and vitality. From the water walkways to the welcoming lounge, you will instantly feel relaxed and feel all your stresses melt away.
Bright, fresh, and spacious, rooms at Champneys Springs have a more modern style that’s both relaxing and ultra-comfortable. With beautiful surrounds, many of the accommodation have outside space, either a terrace or balcony, while others have some of the best views of the rolling parklands that surround the resort. All rooms are en suite, have a television, DVD, hairdryer, and telephone. Rooms are available on a shared twin and double or single basis.
This retreat is suitable for all abilities. The practices included are Yin yoga with essential oils and Sukham yoga. The teachings and practice of Sukham yoga will help you to become aware of the kind of thoughts and emotions you are hosting in the inner space. It will also provide you with a tool to deal with needs, resolution, and strength that allows growth.
Sukham is a cross between Ashtanga, Vinyasa Flow, Kundalini yoga, sound therapy and dance, with a little bit of Shamanism mixed in. You will use all these sources of energy to fill the body with vibration and bring about a feeling of just being great. You will be guided by Sophie's fun classes. She will help encourage you to deepen your practice while leaving you feeling rejuvenated, revitalized, and grounded.
The workshops will take place first thing in the morning and late afternoon. This will leave you an ample amount of free time to make use of all the facilities in Champneys Springs. These workshops will take place in a private room and will be for the guests on this retreat only.
A thalassotherapy session will be scheduled during your free time, as will any extra treatments or classes you book.
Sophie has been teaching yoga for over 12 years. She teaches a varied style of yoga. She mixes Ashtanga with Kundalini, Vinyasa with Yin. A teacher trainer, she runs classes from her studio, GoYoga in Harrogate.
This retreat will take place in Champneys Springs, United Kingdom. Champneys Springs is a beautiful purpose built health resort set in the idyllic countryside of Leicestershire. From the water walkways to the welcoming lounge, you will instantly feel relaxed and feel all your stresses melt away.
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During this retreat, you will be served all healthy meals. Starting with dinner on Friday, ending with lunch on Sunday, the food is plentiful, delicious, and served buffet style in the restaurant. You will dine as a group unless you would prefer otherwise. Robes and slippers can be worn for breakfast and lunch but not for dinner. If you have any special dietary requirements, please let Go Yoga Retreats know at the time of your booking.
Champneys offers a wide range of treatments, ranging from facials to body wraps, alternative therapies to manicures. A Thalassotherapy session is included in the package. Rejuvenate in the Thalassotherapy pool, which is a mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles. This is excellent for treating cellulite, arthritis, and general muscular and joint aches and pains.
Champneys spa therapists are trained to world-class standards and are on-hand to give a personalized approach, helping you discover the most indulgent spa therapies along with solutions to address everyday skin care concerns. Here are the treatments you can get at Champneys Springs.
Please book a flight to East Midlands Airport (EMA).
If you want to come by train, the nearest station is Tamworth, a 20-minute drive away from the venue.