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5 Days Raw Food Yoga and Meditation Retreat in Jamaica

Raw Food, Meditation and Yoga Retreat Jamaica

Join this special yoga retreat featuring raw foods vacation in a beautiful paradise on earth, Jamaica. The retreat will not only let you revitalize your body and soul, but also boost your health and immune system, help to relax, lose weight, detoxify, and de-stress from your daily life. Go Natural caters the needs of each individual as a whole being and provides an oasis of tranquility and rejuvenation through yoga and healthy food in a priceless natural environment.

Retreat highlights

  • 2 daily yoga practices
  • Daily meditation sessions
  • One waterfall and beach exploration trip
  • Natural homemade cosmetics and DIY workshops
  • Water, juices, coconut, and herbal teas available
  • 3 daily healthy organic raw meals and snacks
  • 4 nights comfortable accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
Spoken languages: English
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The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks, Wi-Fi, housekeeping, purified water, 24-hour available security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Sunrise villa

Treat yourself to a cozy accommodation in two bedroom sunrise villa with amazing panoramic sea views. Each bedroom is set with one queen bed which can accommodate two singles or two couples, or the whole family maximum of four persons.

Seafront villa

The seafront villa has one bedroom with private bathroom, stunning sea views, and can be set with up to three beds to accommodate up to three persons.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room has a comfortable sunny room, shared bathroom, and it can be set with one or two beds to accommodate up to four persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.

Go Natural Jamaica Yoga Retreat Program

Raw food is to feed your soul and ultimately heal your body. Raw food is the food for your soul, it will make you feel better and happier from inside out. In combination with yoga and meditation, it rebalances your system and helps to reconnect to your true self. Raw foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods, it allows you to freely explore this exciting way of nourishing yourself.

All those amazing finger-licking meals will leave you feeling full of energy, invigorated and cleansed, will fulfill your hunger but still make you feel soo light. In a workshop with Go Natural's Nutritionist, you will learn some recipes, so that you can easy do them when you get back home. If you are already on a raw diet, you will enjoy this amazing tropical raw meals and can take them with cookbook home for inspiration.

Typical daily schedule

  • 06:45 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
  • 07:00 Chanting or silent meditation
  • 07:15 Morning yoga class (Kundalini and Hatha)
  • 08:30 Breakfast
  • 11:00 Snack
  • 13:00 Lunch
  • 14:30 Free time or workshop and excursion
  • 17:00 Herbal tea (from organic garden)
  • 17:30 Sunset yoga class (Hatha, Yin, Dynamic, or Restorative)
  • 19:00 Dinner
  • 20:00 Reflection or sharing session
  • 20:30 Evening meditations
  • 21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon and New moon ceremonies)

Included excursions

One excursion to a waterfall and one beach trip are included in this retreat.


Ramjas Kaur
Ramjas traveled the world for 10 years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition and healthy living, eating and experiencing all that in her own skin, practicing, learning, and teaching yoga. Ramjas has over decade of experience teaching yoga and various RYT certifications. Ramjas learned on her travels from gurus in India the secrets of Hatha, pranayama, and meditation; secrets of Kundalini yoga and nutrition in Costa Rica; secrets of Tantra and Mohenzodaro woman yoga in Czech, and Yin yoga from American yogis.
Yoga Alliance RYT 200 (Kundalini Yoga)
Lion is teaching original rasta yoga style, fusing Hatha, and Kundalini yoga with a deep understanding of spirituality and breath control. In his teaching, he is very intuitive and listens to the needs of students. He practices yoga over decades and has RYT certification with Yoga Alliance. Between his specializations in yoga, he is also singers and performing artists.
Lisa is a practitioner of yoga since 2001. She is passionate about helping others, especially with relaxation and self-care. Guided by the Buddhist principle of metta (loving-kindness), she creates a supportive and safe environment in which to explore and grow. Creative and inspired, she sees yoga asana as a vehicle for mental, emotional, physical, and spiritual transformation. Lisa teaches various yoga styles (Hatha, Vinyasa, Yin, and Restorative) and she is a Thai massage practitioner, holistic nutritionist, holistic esthetician, and Reiki practitioner.

Retreat location

Go Natural Sanctuary is located in the parish of Portland, Long Bay, which is the nicest and purest part of Jamaica. They are directly on the seaside, an oasis for your mind and soul with fantastic ocean views and gorgeous green nature. It is a quiet and safe area where the only sounds you will hear are the singing birds and the ever flowing voice of the ocean.

Long Bay beach is one of the most beautiful virgin beaches with fine white sand located at a walking distance in fishermen village Long Bay. The parish of Portland, on Jamaica's East Coast, is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views, and waterfalls, will be your best getaway from the rush, stress, and hustle of the city.

Nearby places

  • Boston beach - 10 minutes
  • Blue Lagune - 30 minutes
  • Long Bay beach - 2 minutes
  • Norman Manley International Airport (KIN), 63 miles
  • Reach falls - 30 minutes
  • Port Antonio - 30 minutes



  • Hiking
  • Horse riding / rental
  • Massage
  • Snorkeling nearby
  • Stargazing
  • Surfing nearby
  • Swimming


  • Beach
  • Dining area
  • Garden
  • Hammock
  • Yoga deck


  • Free Wi-Fi
  • Library
  • Room cleaning
  • Shop nearby
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served three main daily raw meals, delicious healthy snacks, and fresh fruits. Unlimited water and herbal teas will also be available. Go Natural believes that the starting point for rejuvenation of the body and mind is through the foods that you consume. Therefore, Go Natural Jamaica offers an abundance of carefully selected fresh fruit, organic vegetables, and homemade foods prepared with loving care and attention.

The food making follows as much as possible correct food combinations for optimal digestion. You may learn more about the correct food combinations during the nutrition workshop. Raw foods are full of enzymes and natural detoxification that will clean and rejuvenate your body.

For the herbal tea, you are free at any time to make a combination of any Jamaican herbal flowers. Jamaican flora possesses 80 percents of the most powerful medicinal plants. Go Natural has learnt to use them as natural remedies and they will be more than happy to share their knowledge with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whenever you are not doing yoga, you can relax or read a book in a hammock. Go Natural has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach.

There are workshops and consultations which are all oriented on natural and healthy living, taking place at Go Natural. Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, nutrition talks, and debates.

Go can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, horseback riding, rafting, and more.

Spa treatments

Relax all your body and muscles while in this retreat. A professional massage therapist will give you the massage of your choice at an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper and relax with an amazing outdoor massage with the sound of the sea. Go Natural will prepare homemade face masks and body scrubs for your natural spa experience.

What's included

  • 1 waterfall and beach exploration trip
  • 2 daily yoga sessions
  • 3 daily healthy organic raw meals and snacks
  • 4 nights accommodation
  • Airport transfers from and to Norman Manley International Airport (KIN)
  • Daily meditation practice
  • Free wifi
  • Fresh juices and coconut water
  • Go Natural DVD featuring e-books, music, recipes, and yoga sessions
  • Library with books about yoga, healing, herbs and novels
  • Natural homemade cosmetics and DIY workshops
  • Snorkeling accessories available
  • Unlimited water and herbal teas

What's not included

  • Airfare
  • Extra excursions

How to get there

Arrival by airplane

Please book a flight to arrive at Norman Manley International Airport (KIN). Transfer from and to the airport is included. Go Natural will pick you up from the airport. Your pick up will be arranged according to your itinerary. A driver will be waiting for you at the airport with a fresh coconut to start your tasty experience. Airport transfers can be also arranged at different times but it might attract extra charges.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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