7 Day Detox and Rejuvenate All Inclusive Yoga Retreat in Tropical Long Bay, Portland, Go Natural!

Facilities

• All-Inclusive, Holistic YOGA & MEDITATION RETREATS designed for you
• Refresh your mind, rejuvenate & detox your body, and revitalize your spirit
• Reconnect with nature, your health, & your inner-self
• “Heart Opening”, “One of the Best Holidays of my life", "Life-changing"
• Escape to paradise, travel with purpose, deepen your practice, heal & detox your body, reset, and relax

Need a break? In a life transition? Looking for more work/life balance? Ready to get into your body? Want to connect with yourself, with others, with nature? Invest in yourself & Join people just like you for an intimate, magical and life-changing retreat in paradise.

Stay for a few days, a week or stay for a month, choose one of the Signature Retreat Packages or create yours!

Go Natural Jamaica is a hidden gem, located in pristine nature on a private beach and offering you intimate, magical and life-changing retreats, with an average of 6-12 students max, focusing on personal attention, safety, fun, and personal development. Do you want to feel relaxed, joyful, centered, blissful, peaceful, clear, balanced, strong?

Are you ready for some me-time?

​It's not just a Yoga retreat, Go Natural is a COMPLETE WELLBEING EXPERIENCE. Its unity of Nature, Homemade Food, Yoga, Meditation, Natural Cosmetics, Handmade Drapery and Furnishing & Loving Kindness approach.

Go Natural Jamaica create fully customized retreats designed just for you or you and your group. Their life-changing retreats are accessible to everyone, including solo travelers, couples, and groups. With a unique focus on overall health and wellness, We provide cleanses or vegan & vegetarian food options handcrafted by the onsite nutritionist and chef. Natural, handmade cosmetics are provided and you can join a workshop to learn how to make them!

​Enjoy stunning sunrises, soak up the revitalizing energy of the lush jungle and embrace the healing power of the ocean, meditations & sunset yoga sessions to develop better spiritual awareness.

Sample Daily Schedule:​

• 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
• 07:15 - 08:15 Morning yoga class
• 08:30 - 09:30 Breakfast
• 11:00 Snack
• 13:00 - 14:00 Lunch
• 16:00 Snack
• 17:30 Herbal tea (from our organic garden)
• 17:30 - 18:45 Sunset yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 20:30 Reflection / Sharing
• 21:00 Evening program: watching stars, relaxing, full moon and new moon ceremonies

• Full-moon and New moon ceremonies are included.
• Waterfall trip

Reach Falls is only 25 minutes away and the trip is included in your retreat package, it’s a must! A beautiful, refreshing, rejuvenating experience. Reach Falls is known as one of Jamaica's most beautiful natural waterfalls, it is centered on an exotic waterfall cascading down a rock face into an emerald river pool.

The lush greenery from the Montane Forest and the refreshing pool beneath the cascading waterfall promise a memorable experience. Reach Falls features a natural heart-shaped Jacuzzi which invigorates the body with every stroke from the water rushing through the channel. Reach Falls compared to other more famous waterfalls in Jamaica, stays unspoiled and not overfilled with tourists, so you will have a chance to enjoy them in peace.

Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

The parish of Portland, on Jamaica’s East Coast, is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls. It is not a tourist area, you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.

Go Natural is located in the parish of Portland - Long Bay, one of purest parts of Jamaica, with the white sands of Long Bay Beach just a 3 minute walk away. We are directly on the seaside; an Oasis for your Mind and Soul. Go Natural has fantastic sea views and is surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.

Nearby Places

• Blue Lagoon - 30 minutes
• Boston Beach - 10 minutes
• Long Bay Beach - 3 minutes
• Port Antonio - 30 minutes
• Reach Falls - 30 minutes
• Norman Manley International Airport (KIN) - 63 miles

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Experience Gourmet Jamaican cuisine with a twist!

Go Natural is home to professional nutritionists and chefs that hand make all the food served to guests.

All foods are vegan, vegetarian, or raw and are Gluten-Free, Sugar-Free, Dairy-Free & Soy-Free!

Food is EVERYTHING - You ARE What You Eat!

Your body takes the food you eat and breaks them down to rebuild your body, so it only makes sense that how you feel is impacted by what you eat.

Your frequency, vibration, moods, emotions, reactions, are all affected by the food you eat!

Go Natural is committed to bringing only the best, tastiest, and most nutritious foods to the table to help you rejuvenate your body and mind, cleanse & heal all your cells & satisfy all your taste buds!

Go Natural Jamaica gourmet menu was designed by the Best Jamaican Vegan and Raw Chefs, Rasta Chef, Sippin Live, Peta Linton & Mr. Norbert with nutritional supervision of Ramjas, to bring you the finest flavors of Jamaica while maximizing nutrition.

All foods served at Go Natural are free of gluten, dairy, soy, sugar, flour, and white rice.

You can choose from vegetarian, vegan, or raw menus*. Only fresh organic, seasonal, locally grown products are used in the preparation of meals. All vegetables, fruits, and herbs come from Go Natural’s own eco-farm and garden or local Jamaican farmers.

Juicing and Fasting plans are also available.

Jamaican flora possess 80% of the most powerful medicinal plants, such as Noni, Graviola Barks, Aloe Vera, Irish Mosh, Dandelion, Medina, Cerasee, Spanish Needle, Turmeric, Moringa and more! Go Natural chefs have learned to incorporate them into meals and use them as natural remedies to boost your healing and nutrition. The daily menu is based on Jamaican and Caribbean cuisines with a healthy twist that helps cleanse and rebalance the body. They follow the correct food combinations for optimal digestion. As it is not only what you eat, but what you digest and assimilate that adds to your health. All foods and juices served at Go Natural are prepared with love and care, plus they’ll teach you about food so you can take these healthy habits back into your everyday life at home.

All meals are included in the cost of the retreat*

Food includes breakfast, lunch, dinner, snacks, fresh juice, smoothies, coconut water, and fresh Jamaican herb teas.

SAMPLE MENU:

BREAKFAST

• Fresh Coconut Jelly is served with every breakfast
• All seasonal fruits
• Homemade granola & fresh made coconut milk & bananas & raisins & spices
• Pancakes with chocolate mouse & bananas (no flower, no sugar, no eggs...super yummy)
• Jamaican porridge (green banana or plantain porridge) & caramelized bananas & raisins & chia
• Eggs (scrambled or omelets) with seasonal vegetables / Ackee with vegetables for vegans
• Super smoothie bowl (chocolate dream or fruit dream)

LUNCH

• Signature tropical dressings served with each salad (mango madness, passion fruit, papaya tropic, coco loco or classic)
• Fry plantains or breadfruit (in coconut oil) or dehydrated plantains, calaloo, tomatoes served with salad or soup
• Soups: coconut soup, pumpkin soup, green goddess soup, Ital Lentil soup, Ackee & calaloo soup
• Salads: tropical salad, green papaya salad, Jamaican salad, mango salad, seaweed & sprouts salad
• Cucumber pasta with avocado/tomato sauce & warm carrot pasta with cashew cream sauce
• Salad bar (design your salad from fresh organic seasonal vegetables, seeds, sprouts & toppings)

DINNER

• Fresh Vegetables served with each dinner ( veg sushi rolls, Kimchi, veg barbecue, spiralized salad...)
• Ackee with vegetables & roasted breadfruit, Roasted ripe plantains, Ripe plantain dip
• Coconut Rundown with buckwheat noodles, Beetroot hummus, grilled zucchini, steam calaloo
• Stuffed eggplant with vegetables in coconut cream sauce, pumpkin katare, curry okra
• Reggae Lentil balls with grilled veggies and coconut cream, grilled eggplant
• Curry Ackee with yam, sweet potato or breadfruit, Beetroot hummus
• Zucchini pasta with tomato sauce & cashew cheese
• Stuffed chocho with vegetables in coconut cream
• Steam veg mix (pokcoi, carrot, string beans, okra), sweet potato croquettes, jackfruit seeds hummus
• Beany Rundown (Broad Beans) with green bananas, sushi rolls

SNACKS

• Fresh fruit or vegetable juice or coconut Kefir or smoothie served with each snack
• No flower just dehydrated coconut, no sugar just Maple syrup, no diary only fresh-made coconut milk
• Muffins: chocolate, cocoa, banana, carrot
• Vegan & Raw cakes (jackfruit cashew cheesecake, carrot cake, banana cake, no-bake brownies)
• Homemade icecreams (coco dream, mango passion, pina colada, choco loco, plantain joy)
• Super smoothies & drinks (pumpkin punch, golden Milk, green banana tea, bissy tea...)
• Calaloo chips, tomato chips & jerked coconut & jackfruit hummus
• Dehydrated plantains, pumpkins chips & split peas hummus

Surfing

The best surfing beach in Jamaica is just 10 minutes away! Go Natural Jamaica can organize your transportation, get you a surfboard and if you wish, an instructor to teach you too. The water is warm and crystal clear, you will love it! Surf’s up!

Blue Lagoon trip

The world-famous Blue Lagoon is a magical place! You can take a ride on a boat, listen to history or just watch this beautiful creation of mother nature. The water seems to have a bit of magic to it, as the color changes throughout the day, depending upon the way the sun shines upon the surface. When you first arrive, the water can look turquoise but you may notice that during your ride, the water changes to a deeper sapphire or even royal blue.

A city tour to Port Antonio or Kingston

Go Natural Jamaica can organize transportation to Port Antonio or Kingston. You will have the chance to see the "real" Jamaica: towns, markets, historical parts of town and locals in everyday action. You can also visit the fruit and spices market or the arts and crafts market.

Rafting on the Rio Grande

Rio Grande River rafting provides some of the most beautiful views you will ever see and for about two to three hours you will be swallowed up by Jamaica’s natural beauty. Bamboo rafts were originally used to transport products, especially bananas, from the interior of the island.

Beach explorer trip

Portland has the most beautiful beaches in Jamaica, Go Natural Jamaica will take you for a trip to explore some of those unspoiled natural treasures.

Long Bay beach (2 minutes away)

Long Bay beach is also called the "hidden paradise beach". This beach is not overcrowded and it's a perfect place to meet the local people and have a drink with them. The sea is amazing with its colors and waves. This is not always a safe beach for the smallest children so keep an eye on them.

Boston Beach (15 minutes away)

This small beach is famous for the wave surfers. In October and November, you will find some of the highest waves in Jamaica in the early morning hours. Great atmosphere and culture.

San San Beach (20 minutes away)

San San beach is the ideal beach for snorkeling. The whole marine life area around San San beach is protected by law. No fishing or fast boats are allowed here. This is a nice piece of marine life to explore.

Frenchman's Cove (20 minutes away)

Frenchman's Cove is a nice, beautiful beach which is in a small hotel property. The garden and entrance are beautifully landscaped and there is fresh river water flowing over the property. The water is safe to swim and there is a rescue guard on duty. After swimming in the crystal clear seawater, you take a dip in the river and wash off the salt.

Winnifred Beach (20 minutes away)

This beach is one of the most popular beaches with visitors and locals. On holiday weekends, you will find a lot of people with a sound system. This beach is the perfect beach for children, most of the time quiet water and shallow, so safe for the small ones. You will find at the end of the beach a spring where you can take a nice swim.

Relax all your body and all your muscles. A professional massage therapist will come and give you the massage of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural Jamaica prepares homemade face masks and body scrubs for your natural spa experience!

• Twice daily yoga classes (sunrise & sunset)
• Meditation (different technique daily)
• Healthy organic food: 3 main meals daily, plus snacks and smoothies
• Fresh juices & coconut water & fruits
• Unlimited water & herbal teas
• Vegan/ Vegetarian Meal Plans Included
• All food is handmade on-site with love
• All meals based on local Jamaican cuisine with a healthy twist
• 6 nights cozy accommodations
• Waterfall trip
• Weekly live reggae music / cultural experience
• Snorkeling accessories
• Free Wi-Fi
• Library with books about yoga, healing, herbs & novels
• DIY Natural Cosmetic Workshop
• Welcome gift package with natural cosmetics, herbs,
• Go Natural bundle with e-books, music, recipes and yoga sessions

• Airfare
• Extra activities
• Spa treatments
• Transfer to and from the airport
• Tips
• Optional add-ons including cooking classes, workshop about nutrition & food combinations, spa treatments, tropical activities like horseback riding, hiking, surfing, rafting, and more!

Recommended Airports

• A reservation requires a deposit of 70% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.