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Expert tip: This is one of the most popular yoga retreats offered in Jamaica.
During your detox and rejuvenate retreat, Go Natural Jamaica creates space for you to dive into your yoga and meditation practice, practice mindful eating, and allows plenty of time for exploration and relaxation. Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and get back into balance. Enjoy the tranquil environment on what is considered the most beautiful island of the Caribbean, and rejuvenate through yoga designed for mind and body awareness, healthy handmade food, fresh spring water, and herbal medicine.
Go Natural Sanctuary is situated in the heart of nature, directly on the seaside, with fantastic views and a big tropical garden with palm trees and herbs, in a quiet and safe residential area Long Bay. The facilities are rustic and Eco-friendly with bohemian vibes.
The property has a big garden area, yoga area, dining area, chill out area, hammock area, daybeds, massage hut and swim in the sea, sunbathe on the private beach, snorkel or just relax in the sea lagoon. They are surrounded by pure nature, lush green mountains on one side and crystal blue sea on the other side.
You can tune into the soothing ambiance of the Carribean sea and the sound of soothing waves. You will be falling asleep with the sound of the ocean and waking up with stunning views and magical sunrises to be seen just from your room...An oasis for your mind, soul, and body. Go Natural sanctuary offers a variety of accommodation types to fit everybody needs
The yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.
Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.
Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.
1 Excursion to a waterfall
1 Workshop DIY natural cosmetics
Ramjas traveled the world for 10 years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition and healthy living, eating and experiencing all that in her own skin, practicing & learning & teaching YOGA. Ramjas has over a decade of experience teaching yoga.Ramjas learn on her travels from gurus in India the secrets of Hatha Yoga and Pranayama & Meditation, In Costa Rica secrets of Kundalini yoga and nutrition, In Czech secrets of Tantra Yoga & Mohenzodaro woman yoga, Yin Yoga from American Yogis, and much more..
Lion is teaching original rasta yoga style, fusing Hatha & Kundalini yoga with deep understanding of spirituality & breath control. In his teaching he is very intuitive & listens to the needs of students. He has practiced yoga for over a decade. Between his specializations is as well yoga for singers & performing artists.
Omkari is a traveling yoga teacher. She spent years exploring ancient knowledge of body and mind, learning and teaching yoga in India, Nepal, and Bali. Her yoga approach is based on traditional Hatha yoga style with a focus on breathing and awareness that allows a practitioner to get body, mind and spiritual benefits. She likes to use yoga nidra, guided and Buddhist meditation of love and compassion to help people feel more connected to their body and inner self!
Vasu traveled around the world discovering the beauty of life and has come to understand that observation is one of the most powerful energies. He learned Vipassana meditation in Myanmar, yoga and Ayurveda in India and Tibetan Buddhism in Nepal. During his travels, he met beautiful people who taught him that all humans are brothers and sisters! He's established in Sivananda Yoga Practice and now he is sharing his experience with others!
Motivated, intuitive and caring yoga instructor with a background in gymnastics and dance, who after years in a demanding desk-bound job and suffering from back pain and stress-related conditions, was inspired to take advanced training in Ashtanga Vinyasa, Rocket, Yin yoga, Acupressure and Reiki. Clo's teaching style is about breath, movement, balance and meditation. She loves to inspire people from all backgrounds to live their best life, to improve wellness and to commit to long-term health.
Marie-Jade Morneau is a 500 hour certified yoga instructor, professional photographer and world traveler from Montréal, Canada. Her yoga journey started when she was 16 years old. She has 4+ years of teaching experience and taught in 19 countries around the world. She believes her personal legend, the reason why she is on Earth, is to inspire people. To inspire people to follow their dreams, to live every moment to the fullest and to stay true to themselves."
Kranti practice and consult for over 17 years. Trained from various reputed yoga institutes in India. She teaches different yoga styles like Hatha, vinyasa, etc. and is also well versed with various yoga therapies (belt & rope). Through her deep knowledge of various types of yoga, she has the ability to put a lot of creativity in her classes and design customized. She is also known to make her classes inspiring through her particular philosophy about life and happiness. An extraordinary teacher from the heart of India
Go Natural is located in the parish of Portland - Long Bay, one of purest parts of Jamaica, with the white sands of Long Bay Beach just a 3 minute walk away. We are directly on the seaside; an Oasis for your Mind & Soul with fantastic ocean views and surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean
The parish of Portland, on Jamaica’s East Coast, is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls. It is not a tourist area, you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.
You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.
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Experience Gourmet Jamaican cuisine with a twist! Go Natural is home to professional nutritionists and chefs that hand make all the food served to guests. All foods are vegan, vegetarian, or raw and are gluten-free, sugar-free, and dairy-free!
Your body takes the food you eat and breaks them down to rebuild your body, so it only makes sense that how you feel is impacted by what you eat. Your frequency, vibration, moods, emotions, reactions, are all affected by the food you eat!
Go Natural is committed to bringing only the best, tastiest, and most nutritious foods to the table to help you rejuvenate your body and mind, cleanse and heal all your cells & satisfy all your taste buds! Their gourmet menu was designed by the best Jamaican vegan and raw chefs, rasta chef, "Sippin Live", Peta Linton and Mr. Richard with nutritional supervision of Ramjas, to bring you the finest flavors of Jamaica while maximizing nutrition.
All foods served at Go Natural are free of: gluten, dairy, soy, sugar, flour, and white rice. You can choose from vegetarian, vegan, or raw menus*. Only fresh organic, seasonal, locally grown products are used in the preparation of meals. All vegetables, fruits, and herbs come from Go Natural’s own eco-farm and garden or local Jamaican farmers. Juicing and Fasting plans are also available.
Jamaican flora possess 80% of the most powerful medicinal plants, such as Noni, Graviola Barks, Aloe Vera, Irish Mosh, Dandelion, Medina, Cerasee, Spanish Needle, Turmeric, Moringa and more! Go Natural chefs have learned to incorporate them into meals and use them as natural remedies to boost your healing and nutrition.
The daily menu is based on Jamaican and Caribbean cuisines with a healthy twist that helps cleanse and rebalance the body. We follow the correct food combinations for optimal digestion. As it is not only what we eat, but what we digest and assimilate that adds to our health. All foods and juices served at Go Natural are prepared with love and care, plus we’ll teach you about food so you can take these healthy habits back into your everyday life at home.
Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural Jamaica has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural Jamaica, all oriented on natural and healthy living.
Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshop will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, rafting, shopping and much more.
Relax all your body and all your muscles. A professional massage therapist will come and give you the massage of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural Jamaica prepares homemade face masks and body scrubs for your natural spa experience!
Norman Manley International Airport
Transfer available for additional US$45 per person
Sangster International Airport
Transfer available for additional US$45 per person
The Closest Airport is Norman Manley International Airport in Kingston (KIN). Go Natural Jamaica can help arrange your pickup from the airport. They can organize your pick up with a driver, you can catch the express bus or travel with public transport, there is an option for every budget!
Express Bus (~ $25 USD)
The Express Bus runs from 10:30 AM - 6:30 PM, (4 PM on Sundays) from Kingston to Port Antonio (via Junction), from there you’ll get a local taxi to Long Bay. You can also fly into Montego Bay airport, it is further away, but if you get a good deal on flights it could be worth it! From Montego Bay, you can take the bus directly to Port Atonio for only $25, it is a 4 hour ride though so we suggest only taking this route if you find reasonable flights and are comfortable with extra travel within Jamaica.
Public Transport (~ $25 USD total) Public transport is very easy, safe, and cheap! Just say you need to go to Long Bag, Portland with public transport and people will guide you the right way. Once in Kingston, first travel to the bus stop in Half Way Tree. From there take the bus (~ $15 USD) to Port antonio via Anotto Bay. From Port Antonio, go to the Long Bay gas station in Portland (everyone knows it, there is only one!). Once you arrive here, call us at 876.405.6968 and we’ll pick you up!
The private car is about 85 to 90 USD. Go Natural Jamaica can help organize this for you with one of the drivers we work with, you’ll just need to pay the driver in cash.
Taxi from Airport (~ $120 USD). Renting a car is about 30 USD per day.
You can also take a taxi from the airport, about $120 USD. Try to always agree on the price before getting in any vehicles.
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