7 Days Detox and Rejuvenate Go Natural Yoga Retreat in Tropical Jamaica

Facilities

The yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.

Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.

Sample Daily Schedule:​

• 07:00:Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
• 07:15 - 08:15 Morning yoga class
• 08:30 - 09:30 Breakfast
• 11:00 Snack
• 13:00 - 14:00 Lunch
• 16:00 Snack
• 17:30 Herbal tea (from our organic garden)
• 17:30 - 18:45 Sunset Yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 20:30 Reflection / Sharing
• 20:30 – 21:00 Meditations (Ho'oponopono mantra cleaning meditation, guided)
• 21:00 Evening program: watching stars, relaxing, Full moon and New moon ceremonies.

1 Excursion to a waterfall

1 Workshop DIY natural cosmetics

Go Natural is located in the parish of Portland - Long Bay, one of purest parts of Jamaica, with the white sands of Long Bay Beach just a 3 minute walk away. We are directly on the seaside; an Oasis for your Mind & Soul with fantastic ocean views and surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean

The parish of Portland, on Jamaica’s East Coast, is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls. It is not a tourist area, you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.

You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

• Blue Lagune - 30 minutes
• Boston beach - 10 minutes
• Long Bay beach - 3 minutes
• Norman Manley International Airport (KIN), 63 miles
• Port Antonio - 30 minutes
• Reach falls - 30 minutes

Experience Gourmet Jamaican cuisine with a twist! Go Natural is home to professional nutritionists and chefs that hand make all the food served to guests. All foods are vegan, vegetarian, or raw and are gluten-free, sugar-free, and dairy-free!

Food is everything "You are what you eat"

Your body takes the food you eat and breaks them down to rebuild your body, so it only makes sense that how you feel is impacted by what you eat. Your frequency, vibration, moods, emotions, reactions, are all affected by the food you eat!

Go Natural is committed to bringing only the best, tastiest, and most nutritious foods to the table to help you rejuvenate your body and mind, cleanse and heal all your cells & satisfy all your taste buds! Their gourmet menu was designed by the best Jamaican vegan and raw chefs, rasta chef, "Sippin Live", Peta Linton and Mr. Richard with nutritional supervision of Ramjas, to bring you the finest flavors of Jamaica while maximizing nutrition.

All foods served at Go Natural are free of: gluten, dairy, soy, sugar, flour, and white rice. You can choose from vegetarian, vegan, or raw menus*. Only fresh organic, seasonal, locally grown products are used in the preparation of meals. All vegetables, fruits, and herbs come from Go Natural’s own eco-farm and garden or local Jamaican farmers. Juicing and Fasting plans are also available.

Jamaican flora possess 80% of the most powerful medicinal plants, such as Noni, Graviola Barks, Aloe Vera, Irish Mosh, Dandelion, Medina, Cerasee, Spanish Needle, Turmeric, Moringa and more! Go Natural chefs have learned to incorporate them into meals and use them as natural remedies to boost your healing and nutrition.

The daily menu is based on Jamaican and Caribbean cuisines with a healthy twist that helps cleanse and rebalance the body. We follow the correct food combinations for optimal digestion. As it is not only what we eat, but what we digest and assimilate that adds to our health. All foods and juices served at Go Natural are prepared with love and care, plus we’ll teach you about food so you can take these healthy habits back into your everyday life at home.

All meals are included in the cost of the retreat*

• Food includes breakfast, lunch, dinner, snacks, fresh juice, smoothies, coconut water, and fresh Jamaican herb teas.
• Master cleanse retreat does not include food, master cleanse original lemonade only.
• Juicing retreats only includes fresh fruits and vegetable juices.

SAMPLE MENU

BREAKFAST

• Fresh Coconut jelly is served with every breakfast
• All seasonal fruits
• Homemade Granola and Fresh made Coconut milk and bananas and raisins and spices
• Pancakes with chocolate mouse and bananas (no flower, no sugar, no eggs...super yummy)
• Jamaican porridge ( Green Banana or Plantain porridge) and caramelized bananas and raisins and chia
• Eggs (scrambled or omelets) with seasonal vegetables / Ackee with vegetables for vegans
• Super smoothie bowl (Chocolate dream or Fruit dream)

LUNCH

• Signature tropical dressings served with each salad (mango madness, passion fruit, papaya tropic, coco loco or classic)
• Fry Plantains or Breadfruit (in coconut oil) or Dehydrated Plantains, Calaloo, Tomatoes served with salad or soup
• Soups: Coconut soup, Pumpkin soup, Green Goddess soup, Ital Lentil soup, Ackee and Calaloo soup
• Salads: Tropical salad, Green papaya salad, Jamaican salad, Mango salad, Seaweed and Sprouts Salad
• Cucumber pasta with Avocado/Tomato sauce and warm Carrot pasta with cashew cream sauce
• Salad bar (design your salad from fresh organic seasonal vegetables, seeds, sprouts and toppings)

DINNER

• Fresh Vegetables served with each dinner ( veg sushi rolls, Kimchi, veg barbecue, spiralized salad)
• Ackee with vegetables and roasted breadfruit, Roasted ripe plantains, Ripe plantain dip
• Coconut Rundown with buckwheat noodles, Beetroot hummus, grilled zucchini, steam calaloo
• Stuffed eggplant with vegetables in coconut cream sauce, pumpkin katare, curry okra
• Reggae Lentil balls with grilled veggies and coconut cream, grilled eggplant
• Curry Ackee with yam, sweet potato or breadfruit, Beetroot hummus
• Zucchini pasta with tomato sauce and cashew cheese
• Stuffed chocho with vegetables in coconut cream
• Steam veg mix (pokcoi, carrot, string beans, okra), sweet potato croquettes, jackfruit seeds hummus
• Beany Rundown (Broad Beans) with green bananas, sushi rolls

SNACKS

• Fresh Fruit or Vegetable juice or Coconut Kefir or Smoothie served with each snack
• No flower just dehydrated coconut, no sugar just Maple syrup, no diary only fresh made coconut milk
• Muffins: Chocolate, Coco, Banana, Carrot
• Vegan and Raw cakes ( Jackfruit Cashew Cheesecake, Carrot Cake, Banana Cake, No Bake Brownies)
• Homemade icecreams (coco dream, mango passion, pina colada, choco loco, plantain joy)
• Super smoothies and drinks ( Pumpkin punch, Golden Milk, Green banana tea, Bissy tea...)
• Calaloo chips, tomato chips and jerked coconut and jackfruit hummus
• Dehydrated plantains, pumpkins chips and split peas hummus

Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural Jamaica has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural Jamaica, all oriented on natural and healthy living.

Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshop will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, rafting, shopping and much more.

Relax all your body and all your muscles. A professional massage therapist will come and give you the massage of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural Jamaica prepares homemade face masks and body scrubs for your natural spa experience!

• Twice daily yoga classes (sunrise and sunset)
• Meditation (different technique daily)
• Healthy gourmet organic food: 3 main meals daily, plus snacks and smoothies
• Fresh juices and coconut water and fruits
• Unlimited water and herbal teas
• Vegan and vegetarian meal plans included
• All food is handmade on-site with love
• All meals based on local Jamaican cuisine with a healthy twist
• 6 nights cozy accommodations
• Waterfall trip
• Weekly live reggae music and cultural experience
• Snorkeling accessories
• Free Wi-Fi
• Library with books about yoga, healing, herbs and novels
• Workshop DIY natural cosmetics
• Welcome gift package with natural cosmetics, herbs,
• Go Natural bundle with e-books, music, recipes, and yoga sessions

• Airfare
• Extra activities
• Spa treatments
• Transfer to and from the airport

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.