7 Days Detox and Rejuvenate Go Natural All Inclusive Yoga Retreat in Tropical Jamaica

Facilities

Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, Yin, Restorative and other classic yoga styles with a focus on improving overall balance, boosting the immune system, assisting weight loss and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

During your Retreat, Go Natural Jamaica creates space for you to dive into your yoga and meditation practice, practice mindful eating, and allows plenty of time for exploration and relaxation.

Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and get back into balance. Enjoy the tranquil environment on what is considered the most beautiful island of the Caribbean, and rejuvenate through yoga designed for mind and body awareness, healthy handmade food, fresh spring water, and herbal medicine.

Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weight loss and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.

%Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.

Sample Daily Schedule:​

• 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
• 07:15 - 08:15 Morning yoga class
• 08:30 - 09:30 Breakfast
• 11:00 Snack
• 13:00 - 14:00 Lunch
• 16:00 Snack
• 17:30 Herbal tea (from our organic garden)
• 17:30 - 18:45 Sunset Yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 20:30 Reflection / Sharing
• 20:30 - 21:00 Meditations (Ho'oponopono mantra cleaning meditation, guided)
• 21:00 Evening program: watching stars, relaxing, Full moon and New moon ceremonies.

A live music concert and cultural experience and 1 or 2 full-moon and new moon ceremonies are included.

Waterfall trip

Reach Falls is only 25 minutes away and the trip is included in your retreat package, it’s a must! A beautiful, refreshing, rejuvenating experience. Reach Falls is known as one of Jamaica's most beautiful natural waterfalls, it is centered on an exotic waterfall cascading down a rock face into an emerald river pool.

The lush greenery from the Montane Forest and the refreshing pool beneath the cascading waterfall promise a memorable experience. Reach Falls features a natural heart-shaped Jacuzzi which invigorates the body with every stroke from the water rushing through the channel. Reach Falls compared to other more famous waterfalls in Jamaica, stays unspoiled and not overfilled with tourists, so you will have a chance to enjoy them in peace.

Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

The parish of Portland, on Jamaica’s East Coast, is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls. It is not a tourist area, you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.

Go Natural is located in the parish of Portland - Long Bay, one of purest parts of Jamaica, with the white sands of Long Bay Beach just a 3 minute walk away. We are directly on the seaside; an Oasis for your Mind and Soul. Go Natural has fantastic sea views and is surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.

Nearby Places

• Blue Lagoon - 30 minutes
• Boston Beach - 10 minutes
• Long Bay Beach - 3 minutes
• Port Antonio - 30 minutes
• Reach Falls - 30 minutes
• Norman Manley International Airport (KIN) - 63 miles

Food is everything “You are what you eat”

Your body takes the food you eat and breaks it down to rebuild your body, so it only makes sense that how you feel is impacted by what you eat. Your frequency, vibration, moods, emotions, reactions, are all affected by the food you eat.

Go Natural is committed to bringing only the best, tastiest, and most nutritious foods to the table to help you rejuvenate your body and mind, cleanse and heal all your cells and satisfy all your taste buds! Our gourmet menu was designed by the Best Jamaican Vegan Chefs, Rasta Chef, Sippin Live and Peta Linton with the nutritional supervision of Ramjas, to bring you the finest flavors of Jamaica while maximizing nutrition. All foods served at Go Natural are free of gluten, dairy, soy, sugar, flour, and white rice.

You can choose from vegetarian or vegan menus. Only fresh organic, seasonal, locally grown products are used in the preparation of meals. All vegetables, fruits, and herbs come from Go Natural’s own eco farm and garden or local Jamaican farmers. Juicing and fasting plans are also available.

Jamaican flora possesses 80% of the most powerful medicinal plants, such as Noni, Graviola Barks, Aloe Vera, Irish Mosh, Dandelion, Medina, Cerasee, Spanish Needle, Turmeric, Moringa and more! Go Natural chefs have learned to incorporate them into meals and use them as natural remedies to boost your healing and nutrition.

The daily menu is based on Jamaican and Caribbean cuisines with a healthy twist that help cleanse and rebalance the body. They follow correct food combinations for optimal digestion. As it is not only what you eat, but how you digest and assimilate that adds to your health. All foods and juices served at Go Natural are prepared with love and care, plus they will teach you about food so you can take these healthy habits back into your everyday life at home.

Important information

• All meals are included in the cost of the retreat
• Food includes breakfast, lunch, dinner, snacks, fresh juice, smoothies, coconut water, and fresh Jamaican herb teas
• "Master Cleanse Retreat" does not include food but the "Master Cleanse Original Lemonade" only
• Juicing retreats only include fresh fruits and vegetable juices

Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural Jamaica has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural Jamaica, all oriented on natural and healthy living.

Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshop will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman cove, snorkeling, rafting, shopping and much more.

Relax all your body and all your muscles. A professional massage therapist will come and give you the massage of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural Jamaica prepares homemade face masks and body scrubs for your natural spa experience!

• Twice daily yoga classes (sunrise and sunset)
• Meditation (different technique daily)
• Healthy gourmet organic food: 3 main meals daily, plus snacks and smoothies
• Fresh juices and coconut water and fruits
• Unlimited water and herbal teas
• Vegan and vegetarian meal plans included
• All food is handmade on-site with love
• All meals based on local Jamaican cuisine with a healthy twist
• 6 nights cozy accommodations
• Waterfall trip
• Weekly live reggae music and cultural experience
• Snorkeling accessories
• Free Wi-Fi
• Library with books about yoga, healing, herbs and novels
• Workshop DIY natural cosmetics
• Welcome gift package with natural cosmetics, herbs,
• Go Natural bundle with e-books, music, recipes, and yoga sessions

• Airfare
• Extra activities
• Spa treatments
• Transfer to and from the airport

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
• The rest of the payment should be paid on arrival.