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Budget Yoga and Meditation Retreat in Jamaica

Expert tip: This is one of the most popular yoga retreats offered in Jamaica.

Join this relaxing yoga retreat in Jamaica to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and relieve all the accumulated stress. This retreat is all about slowing down, getting back into balance, and help you to get a yoga plan specially designed for your own practices with helpful didactic material like yoga e-books, yoga music, and a lot of healthy tips for your daily routine. You will be able to relax, detox, de-stress, rejuvenate, and take some time for yourself and all that on a budget you can handle!

Meet the instructors

Sonya & Lorena
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  • 1 workshop
  • Daily meditation sessions
  • Twice daily yoga classes (sunrise and sunset)
  • Library with books about yoga, healing, herbs and novels
  • Go Natural info bundle with e-books, music, recipes, yoga sessions, workshops, and much more
  • Healthy organic food; 3 main meals daily, plus snacks and smoothies
  • 6 nights accommodation
  • Waterfall trip

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 15 participants
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Library
  • Wireless internet
  • Outdoor shower

Go Natural Sanctuary is situated in the heart of nature, directly on the seaside, with fantastic views and a big tropical garden with palm trees and herbs, in a quiet and safe residential area of Long Bay, Jamaica. The facilities are Rustic and Eco-friendly, Bohemian vibes. The property has a big garden area, yoga area, dining area, chill out area, hammock area, daybeds and massage hut. Swim in the sea, sunbathe on our private beach, snorkel or just relax in the sea lagoon.

They are surrounded by pure nature, lush green mountains on one side and a crystal blue sea on the other side. You can tune into the soothing ambiance of the Caribbean Sea and the sound of soothing waves. You will be falling asleep with the sound of the sea and waking up with stunning views and magical sunrises to be seen just from your room...An oasis for your mind, body and soul. Go Natural sanctuary offers a variety of accommodation types to fit everybody’s needs.


Seafront villa with private bathroom, hot water, fans, towels, daily cleaning service, and AC available. Treat yourself to cozy accommodations in a one bedroom, seafront villa with stunning sea views. Can be set with 1, 2, or 3 beds to accommodate 1-3 people.

Open your door as you wake up, watch a stunning sunrise from your bed, fall asleep with the sound of the sea. An organically inspired design features Caribbean cool colors with woods, organic handmade furniture and meditative photographs to make you feel so relaxed.


This “A” shaped 2-floor sea front villa has private bathroom and spa, hot water, fans, towels, daily cleaning service, and AC available. Treat yourself to cozy accommodation on two floors. The “A” villa has amazing panoramic sea views. The Master bedroom is on the second floor and has a queen bed which can accommodate one couple or a single.

The downstairs is a living room area, kitchenette and bathroom. A spa jacuzzi and hammock are on a shaded patio.

As you wake up watch stunning sunrise still from your bed, fall asleep with the soothing sound of the crashing waves. An organically inspired design with woods, organic handmade furniture and meditative photographs to feel so relaxed.


This octagonal-shaped villa has 1 bedroom, bathroom, living room, kitchenette and hammock, hot water, fans, towels, daily cleaning service, and AC available.

Treat yourself to cozy accommodations in the Sunrise villa with amazing panoramic sea views.

The master bedroom is set with 1 queen bed and can accommodate 1 single or 1 couple. Open your doors as you wake up and watch stunning sunrises, still from your bed. Fall asleep with the sound of the sea. Sunrise villa is a wooden structure, an organically inspired design featuring Caribbean cool colors with organic and made furniture and meditative photographs will make you feel so relaxed.


This private room with private bathroom has hot water, hot water, fans, towels, daily cleaning service, and AC available. Relax and rest in this comfortable room with sea view, open the door of your room and watch the sea, fall asleep with the calming sounds of the waves.

Harmonic colors combined with woods, organic handmade furniture and spiritual paintings will make you feel cozy and relaxed. Can be set with 1 or 2 beds to accommodate 1-2 people.


This private room with bathroom, bathroom shared with Sunbeam room, has hot water, fans, towels, daily cleaning service, and AC available. Relax and rest in this comfortable room, fall asleep with the calming sounds of the sea. It can be set with 1 or 2 beds to accommodate 1-2 persons. Spiritual colors combined with woods, organic handmade furniture, and meditative paintings that will make you feel cozy and connected to your higher self.


This private room with bathroom, bathroom shared with Enlightenment room, has hot water, fans, towels, daily cleaning service, and AC available. Relax and rest in this comfortable and sunny room. Can be set with 1 or 2 or 3 beds to accommodate 1-3 people. Sunny, happy colors combined with woods, organic handmade furniture and meditative photographs will make you feel cozy and relaxed.


This dorm room with sea views has a shared enclosed bathroom and shower (with hot water) outside of the unit. It also has hot water, fans, towels, daily cleaning service, and AC available. Relax and rest in this comfortable room with sea view It's a calming and fresh green dorm room with a single bed and 2 bunk beds to accommodate 5 people.

Happy reggae colors combined with woods, organic handmade furniture and meditative photographs will make you feel comfy and relaxed. Open your door and relax your mind watching the sea, waves and virgin beach, fall asleep with the sound of the sea. Great budget option!


  • Wi-Fi internet
  • Housekeeping daily
  • Purified water, herbs tea
  • Tropical garden, Private beach and Sea Lagoon
  • Living and dining areas, sofas and swings
  • Library with conscious books
  • Hammocks, sunbathing chairs and a daybed
  • 24/7 security guard
  • Fans and AC available


During your Retreat, Go Natural Jamaica creates space for you to dive into your yoga and meditation practice, practice mindful eating, and allows plenty of time for exploration and relaxation.

Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and get back into balance. Enjoy the tranquil environment on what is considered the most beautiful island of the Caribbean, and rejuvenate through yoga designed for mind and body awareness, healthy handmade food, fresh spring water, and herbal medicine.

Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weight loss and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.

%Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.

Sample daily schedule:​

  • 07:00 Ayurveda morning rituals (oil pulling, warm lemon water)
  • 07:15 - 08:15 Morning yoga class
  • 08:30 - 09:30 Breakfast
  • 11:00 Snack
  • 13:00 - 14:00 Lunch
  • 16:00 Snack
  • 17:30 Herbal tea (from our organic garden)
  • 17:30 - 18:45 Sunset Yoga class
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Reflection / Sharing
  • 20:30 - 21:00 Meditations (Ho'oponopono mantra cleaning meditation, guided)
  • 21:00 Evening program: watching stars, relaxing, Full moon and New moon ceremonies.

Included excursions

Full-moon and new moon ceremonies are included.

Waterfall trip

Reach Falls is only 25 minutes away and the trip is included in your retreat package, it’s a must! A beautiful, refreshing, rejuvenating experience. Reach Falls is known as one of Jamaica's most beautiful natural waterfalls, it is centered on an exotic waterfall cascading down a rock face into an emerald river pool.

The lush greenery from the Montane Forest and the refreshing pool beneath the cascading waterfall promise a memorable experience. Reach Falls features a natural heart-shaped Jacuzzi which invigorates the body with every stroke from the water rushing through the channel. Reach Falls compared to other more famous waterfalls in Jamaica, stays unspoiled and not overfilled with tourists, so you will have a chance to enjoy them in peace.


Sonya Trejo

Lorena Craighead

Retreat location

Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

The parish of Portland, on Jamaica’s East Coast, is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls. It is not a tourist area, you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.

Go Natural is located in the parish of Portland - Long Bay, one of purest parts of Jamaica, with the white sands of Long Bay Beach just a 3 minute walk away. We are directly on the seaside; an Oasis for your Mind and Soul. Go Natural has fantastic sea views and is surrounded by gorgeous green nature; a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean.

Nearby Places

  • Blue Lagoon - 30 minutes
  • Boston Beach - 10 minutes
  • Long Bay Beach - 3 minutes
  • Port Antonio - 30 minutes
  • Reach Falls - 30 minutes
  • Norman Manley International Airport (KIN) - 63 miles

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Food is everything “You are what you eat”

Your body takes the food you eat and breaks it down to rebuild your body, so it only makes sense that how you feel is impacted by what you eat. Your frequency, vibration, moods, emotions, reactions, are all affected by the food you eat.

Go Natural is committed to bringing only the best, tastiest, and most nutritious foods to the table to help you rejuvenate your body and mind, cleanse and heal all your cells and satisfy all your taste buds! Our gourmet menu was designed by the Best Jamaican Vegan Chefs, Rasta Chef, Sippin Live and Peta Linton with the nutritional supervision of Ramjas, to bring you the finest flavors of Jamaica while maximizing nutrition. All foods served at Go Natural are free of gluten, dairy, soy, sugar, flour, and white rice.

You can choose from vegetarian or vegan menus. Only fresh organic, seasonal, locally grown products are used in the preparation of meals. All vegetables, fruits, and herbs come from Go Natural’s own eco farm and garden or local Jamaican farmers. Juicing and fasting plans are also available.

Jamaican flora possesses 80% of the most powerful medicinal plants, such as Noni, Graviola Barks, Aloe Vera, Irish Mosh, Dandelion, Medina, Cerasee, Spanish Needle, Turmeric, Moringa and more! Go Natural chefs have learned to incorporate them into meals and use them as natural remedies to boost your healing and nutrition.

The daily menu is based on Jamaican and Caribbean cuisines with a healthy twist that help cleanse and rebalance the body. They follow correct food combinations for optimal digestion. As it is not only what you eat, but how you digest and assimilate that adds to your health. All foods and juices served at Go Natural are prepared with love and care, plus they will teach you about food so you can take these healthy habits back into your everyday life at home.

Important information

  • All meals are included in the cost of the retreat
  • Food includes breakfast, lunch, dinner, snacks, fresh juice, smoothies, coconut water, and fresh Jamaican herb teas

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


The best surfing beach in Jamaica is just 10 minutes away! Go Natural Jamaica can organize your transportation, get you a surfboard and if you wish, an instructor to teach you too. The water is warm and crystal clear, you will love it! Surf’s up!

Blue Lagoon trip

The world famous Blue Lagoon is a magical place! You can take a ride on a boat, listen to history or just watch this beautiful creation of mother nature. The water seems to have a bit of magic to it, as the color changes throughout the day, depending upon on the way the sun shines upon the surface. When you first arrive, the water can look turquoise but you may notice that during your ride, the water changes to a deeper sapphire or even royal blue.

City tour to Port Antonio or Kingston

Go Natural Jamaica can organize transportation to Port Antonio or Kingston. You will have the chance to see the "real" Jamaica: towns, markets, historical parts of town and locals in everyday action. You can also visit the fruit and spices market or the arts and craft market.

Rafting on the Rio Grande

Rio Grande River rafting provides some of the most beautiful views you will ever see and for about two to three hours you will be swallowed up by Jamaica’s natural beauty. Bamboo rafts were originally used to transport produces, especially bananas, from the interior of the island.

Beach explorer trip

Portland has the most beautiful beaches in Jamaica, Go Natural Jamaica will take you for a trip to explore some of those unspoiled natural treasures.

Long Bay beach (2 minutes away)

Long Bay beach is also called the "hidden paradise beach". This beach is not overcrowded and it's a perfect place to meet the local people and have a drink with them. The sea is amazing with its colors and waves. This is not always a safe beach for the smallest children so keep an eye on them.

Boston Beach (15 minutes away)

This small beach is famous for the wave surfers. In October and November, you will find some of the highest waves in Jamaica in the early morning hours. Great atmosphere and culture.

San San Beach (20 minutes away)

San San beach is the ideal beach for snorkeling. The whole marine life area around San San beach is protected by law. No fishing or fast boats are allowed here. This is a nice piece of marine life to explore.

Frenchman's Cove (20 minutes away)

Frenchman's Cove is a nice, beautiful beach which is in a small hotel property. The garden and entrance are beautifully landscaped and there is fresh river water flowing over the property. The water is safe to swim and there is a rescue guard on duty. After swimming in the crystal clear sea water, you take a dip in the river and wash off the salt.

Winnifred Beach (20 minutes away)

This beach is one of the most popular beaches with visitors and locals. On holiday weekends, you will find a lot of people with a sound system. This beach is the perfect beach for children, most of the times quiet water and shallow, so safe for the small ones. You will find at the end of the beach a spring where you can take a nice swim.

Spa treatments

A professional massage therapist will give you the massage of your choice for an additional cost. You may choose Thai massage, Pressure Points massage, Deep Tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax. Go Natural Jamaica prepares homemade face masks and body scrubs for your natural spa experience!

What's included

  • Twice daily yoga classes (sunrise and sunset)
  • Meditation (different technique daily)
  • Healthy gourmet organic food: 3 main meals daily, plus snacks and smoothies
  • Fresh juices and coconut water and fruits
  • Unlimited water and herbal teas
  • Vegan and vegetarian meal plans included
  • All food is handmade on-site with love
  • All meals based on local Jamaican cuisine with a healthy twist
  • Waterfall trip
  • Free Wi-Fi
  • Library with books about yoga, healing, herbs and novels
  • 1 Workshop
  • Go Natural bundle with e-books, music, recipes, and yoga sessions
  • 6 nights accommodation

What's not included

  • Airfare
  • Extra activities
  • Spa treatments
  • Transfer to and from the airport

How to get there

Recommended Airports

Arrival by airplane

The closest airport is Norman Manley International Airport in Kingston (KIN). Go Natural Jamaica can help arrange your pick up from the airport by can organizing your pick up with a driver or you can catch the express bus or travel with public transport, there is an option for every budget!

You can also fly into Montego Bay airport, it is further away, but if you get a good deal on flights it could be worth it. From Montego Bay, you can take the bus directly to Port Antonio for only 25 USD, it is a 4-hour ride through, so Go Natural Jamaica suggest only taking this route if you find reasonable flights and are comfortable with extra travel within Jamaica.

Arrival by bus

The Express Bus runs from 10:30 a.m. - 6:30 p.m., (4 p.m. on Sundays) from Kingston to Port Antonio (via Junction), from there you’ll get a local taxi to Long Bay. The cost is about 25 USD.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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