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30 Days All Inclusive Total Relaxation Meditation and Yoga Holiday in Tropical Jamaica, Go Natural!

Go Natural Jamaica, Long Bay, Portland, Surrey, Jamaica

Revitalizing Yoga Retreat Jamaica

Join Go Natural on this yoga retreat on the shore of the Caribbean Sea! This retreat can help you balance your body and mind with yoga, meditation, healthy diet, and complete regeneration. Dive deep into the perfect peace and harmony of nature and reconnect with your true self. Go Natural will give you a different idea of how to live a healthier and happier life even in a fast-paced society!

Meet the instructors

+2
Ramjas, Lion, Omkari, & 2 More…
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Highlights

  • 2 daily yoga sessions
  • Daily meditation session
  • Various workshop sessions
  • Go Natural Jamaica bundle (e-books, music, recipes, and yoga sessions)
  • An excursion to the waterfall
  • 29 nights' accommodation
  • 3 daily organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


30 days with instruction in English
Spoken languages: Spanish, English
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Terrace
  • Yoga deck
  • Baby sitting
  • Child care
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet
  • Outdoor shower

The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks and swing chairs, Wi-Fi, housekeeping, purified water, 24/7 security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Treat yourself to cozy accommodation on the two-floor seaview villa with amazing panoramic sea views. Master bedroom is on the second floor and has a queen bed which can accommodate one couple or single, downstairs is living room area and kitchenette and bathroom. Spa jacuzzI, and hammocks are in roofed patio.

As you wake up watch stunning sunrises still from your bed, fall asleep with the soothing sound of the crashing waves. An organically motivated design with woods and organic handmade furniture and meditative photographs to feel soo relaxed

Seafront villa

Seafront villa offers private bathroom, hot water, fans, towels, and daily cleaning service.

Treat yourself into a cozy accommodation in one bedroom with stunning sea views. It can be set with 1, 2, or 3 beds with mosquito nets to accommodate 1 to 3 persons.

Open your door as you wake up and watch stunning sunrise still from your bed, fall asleep with the sound of the sea. An organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and spiritual paintings that will make you feel so relaxed.

Harmony room

Private room with private bathroom, hot water, fans, towels, and daily cleaning service. Relax and rest in this comfortable room with sea view, open the door of your room and watch the ocean, fall asleep with the calming sounds of the sea.

Harmonic colors combined with woods and organic hand made furniture and spiritual paintings will make you feel cozy and relaxed. It can be set with 1 or 2 beds with mosquito nets to accommodate 1 to 2 people.

Enlightenment room

Private room with bathroom (bathroom is shared with sunbeam room) , hot water, fans, towels, and daily cleaning service.

Relax and rest in this comfortable room, fall asleep with the calming sounds of the sea. It can be set with 1 or 2 beds with mosquito nets to accommodate 1 to 2 persons. Spiritual colors combined with woods, organic handmade furniture, and meditative paintings that will make you feel cozy and connected to your higher self.

Sunbeam room

Private room with bathroom (bathroom is shared with enlightenment room), hot water, fans, towels, and daily cleaning service.

Relax and rest in this comfortable and sunny room. It can be set with 1 or 2 or 3 beds with mosquito nets to accommodate 1 to 3 persons. Sunny, happy colors combined with woods, organic handmade furniture, and spiritual paintings that will make you feel cozy and relaxed.

Irie room

Dorm room with sea views, fans, towels, and daily cleaning service. Bathroom and showers are situated outside of the room.

Relax and rest in this comfortable room with sea view. It’s a calming, fresh green dorm room with single, and bunk beds to accommodate 5 persons. Great budget option. Happy reggae colors combined with woods, organic handmade furniture, and meditative photographs that will make you feel comfy and relaxed. Open your door and relax your mind watching the sea, waves, virgin beach, and fall asleep with the sound of the sea.

Program

All of the instructors are experienced yoga teachers, speaking English. The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration. The classes usually take place on the yoga platform facing the ocean. Go Natural usually has two classes a day (morning sunrise and evening sunset) but it can vary.

Yoga sessions will be tailored to meet your needs. You can work specifically on your issues (back pain, weight loss, hips openers, insomnia, et cetera) so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well so that you can find the one that fits you most.

Go Natural will make a special custom-made plan for you to continue it afterward so that your time here becomes a true life-improving experience.

Typical daily schedule

  • 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, and warm lemon water)
  • 07:30 Morning yoga
  • 08:30 Breakfast
  • 10:00 Free time / workshop / excursion
  • 13:00 Lunch
  • 14:30 Free time / workshop / excursion
  • 17:00 Herbal tea (from the organic garden)
  • 17:00 Sunset yoga class
  • 18:30 Dinner
  • 20:00 Reflection and sharing
  • 20:30 Meditation (one meditation technique per day, after yoga or after dinner: Ho'oponopono mantra cleaning meditation, guided meditations, partner meditation)
  • 21:00 Evening program (watching stars, relaxing, watching consciousness movies, and full moon and new moon ceremonies)

Included excursions

During this retreat, there will be an excursion to a waterfall.

Instructors

Ramjas Kaur

Lion

Omkari

Vasu

Clo Sterling

Retreat location

Go Natural Sanctuary is located in the parish of Portland, Long Bay; the nicest and purest part of Jamaica. It is located directly on the seaside; an oasis for your mind and soul with fantastic ocean views and surrounded by gorgeous green nature. It is a quiet and safe area where the only sounds you will hear are singing birds and the ever-flowing voice of the ocean.

Long Bay beach is one of the most beautiful virgin beaches with kilometers of fine white sand and it is located just three minutes away to a walking distance in fishermen village Long Bay. The parish of Portland, on Jamaica's East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views, and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city.

You will have a chance to meet locals, walk around, and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks, and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

  • Blue Lagune - 30 minutes
  • Boston beach - 10 minutes
  • Norman Manley International Airport (KIN), 63 miles
  • Port Antonio - 30 minutes
  • Reach Falls - 30 minutes
  • Village of Long Bay - 3 minutes

Food

During this retreat, you will be served three main daily vegetarian meals (breakfast, lunch, and dinner), delicious healthy snacks, and fresh fruits during the day, as well as unlimited water and herbal teas. Go Natural believes that the starting point for rejuvenation of the body and mind is through the foods that you consume.

Go Natural Jamaica offers an abundance of carefully selected fresh fruit, organic vegetables, homemade foods prepared with loving care and attention. They follow as much as possible correct food combinations for optimal digestion. You may learn more about the correct food combinations during the retreat. As it is not only what you eat but what you digest and assimilate that adds to your health, strength, and usefulness. The menu is a vegetarian variation of Jamaican and Caribbean cuisine with healthy and international variations.

Their juices and meals have the purpose to cleanse and rebalance the body without eliminating the essential nutrients required. The menu is vegetarian with fresh seasonal products grown locally. There will be breakfast, lunch, dinner, fresh juice or smoothie, and coconut water included in the cost of this retreat. Go Natural has a large variety of teas from Jamaican herbs that have impressive healing properties.

You can at any time make yourself any of these teas. Jamaican flora possesses 80% of the most powerful medicinal plants, and Go Natural has learned to use them as natural remedies and they will be more than happy to share their knowledge with you.

The foods that are not served in this retreat include pork, beef, fish, chicken, white sugar, bread, refined flour, dairy products, alcohol, and sweets. These foods place extra stress on your body systems. By cutting them out for a few days, the body has the opportunity to rebalance itself. May the food be your medicine!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whenever you are not doing yoga, you can relax or read a book in a hammock as Go Natural has a library with books about yoga, healing, and wisdom topics. You can also swim in the sea or sunbathe at the beach. There are workshops and consultations taking place at Go Natural, all oriented on natural and healthy living.

Making homemade face masks and body scrubs, learning about healing herbs and making tea, making homemade cosmetics, Ayurveda knowledge workshops, chakras workshop, and art workshop will be also available. They can also arrange a variety of exotic trips and activities such as trips to waterfalls, Blue Lagoon, Frenchman Cove, snorkeling, rafting, and much more.

You can also choose to relax all your body and all your muscles. A professional massage therapist will come and give you the massage of your choice for an additional cost. You may choose Thai massage, pressure points massage, deep tissue massage, or Swedish massage. Pamper yourself with an amazing outdoor massage with the sound of the sea and just relax.

What's included

  • 2 daily yoga sessions (Hatha, Restorative, and Yin beginner to intermediate)
  • Daily meditation
  • Healthy organic food (3 main meals and snacks)
  • 29 nights accommodation
  • Waterfall trip
  • Live Reggae Music around the fire (once a week)
  • Fresh juices and coconut water
  • Unlimited water and herbal teas
  • Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
  • Snorkeling accessories available
  • Library with books about yoga, healing, herbs and novels
  • Go Natural info bundle with e-books, music, recipes and yoga sessions
  • Wi-Fi
  • Workshops and consultations on making your own natural cosmetics and food and nutrition

What's not included

  • Extra activities
  • Airfare
  • Transfers from and to the airport

How to get there

Arrival by airplane

Please book a flight to arrive at the Kingston International Airport (KIN). Please note that the ideal arrival and departure times of your flights are between 11:00 and 17:00.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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