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6 Days Snow, Outdoor and Yoga Spring Retreat in Austria

Snow, Wellness, and Yoga Retreat Austria

Snow, Outdoor and Yoga Retreat Austria this SPRING:

Our globeseekers Snow, Outdoor and Yoga Retreat in Zillertal, Tyrol, Austria combines outdoor sports with different types of Yoga. It is perfect for someone who just wants to let go, recharge energy, be active in nature & simply relax and have fun. No matter which Yoga level or sportive skills, everyone is welcome! In each globeseekers Snow, Outdoor and Yoga Retreat we have lovely people from around the globe joining us, creating an atmosphere where we can learn from each other & grow together. Feed your body, mind & soul with our diverse weekly program and enjoy the amazing wellness area in the accommodation.


  • Ashtanga Vinyasa and Yin yoga
  • Introduction to AcroYoga or partner yoga
  • Guided Thai massage and meditation sessions
  • Learn about snow conditions and avalanche safety
  • Enjoy hiking, guided freeriding, and Äsmo Powsurfer testing
  • Skiing or Snowboarding in the beautiful Austrian Alps
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
  • Introduction to yoga philosophy and health coaching
  • Photo-/Video documentation as a lovely memory
  • Daily healthy, local and organic meals included
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 15
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Accommodation in the Mountain & Soul, a Lifestyle Hotel with a Tyrolean touch, with a Sun & Yoga terrace, beautiful garden, hanging chairs, slack line & fireplace. There is a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's too cold we do Yoga in the Spa Area.

Globeseekers Austria Yoga Retreat Program

Globeseekers will show you the most beautiful spots and combine the active and relaxing program perfectly with the different yoga classes. You will have daily yoga classes, courses, different daily outdoor activities, wellness and healthy meals. On different days during the retreat, you will integrate special activities like snowshoe hiking with a mountain guide (or splitboarding/skitouring depending on level of experience), a bonfire with guitar music, yoga philosophy, as well as an introduction to health coaching, AcroYoga, also known as partner yoga and more. You will have access to the wellness area with different saunas, steam room and a relaxation with a breathtaking view. Enjoy Outdoor sports like hiking up to a cozy hut, rafting or tobogganing and relax with guided meditations and Thai Yoga Massage.

Enjoy and try out different Yoga courses and styles that all have a different effect and help you to recharge:

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

Enjoy this perfect mix of courses and activities combined with healthy food and wellness to leave with new energy & inspiration.

Included excursions

  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)


Denise Dieling
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Denise is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher. She has been teaching Yoga around the world for the past years and together with Chris built up their idea and passion to share with others through globeseekers. She is also a certified health coach, incorporating her knowledge and passion during the retreats in the areas nutrition, healthy cooking but also balance & mental health, looking at your individual balance in life, learning and growing with each other in group talks during Yoga Philosophy and Health Coaching.
Christian Mitterer
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Chris is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher and Thai Yoga Massage Therapist. Being born in Austria, the mountains are his playground. He loves nature and outdoor sports, snowboarding, hiking, climbing, bouldering and surfing. The self-practice and sharing different Yoga Styles and Acro Yoga, combined with mindfulness and healthy eating are important to him. With globeseekers he’s able to share his passions with people from around the globe. As unique memories for the participants he is creating video- and photo material during the retreats.


This retreat will take place in Ramsau, Tyrol, Austria, with a view towards the mountains and the valley.

Nearby places

  • Mayrhofen - 5 minutes
  • Ski areas - Ski bus right there and 2 minutes to the lift

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


We prepare healthy, yummy meals for you. As a health coach Denise & Chris will also give you recipes in a folder to take home with. We have lots of good stuff like fresh vegetables, salads and use mountain cheese and much more deli from the region. Breakfast consists of oatmeal, homemade wholegrain bread, veggie spreads, nuts, fruit salad, yogurt, honey, eggs, cheese, coffee and tea. In the summer we visit our friend Jack's Organic Permaculture Farm, where we pick and buy fresh veggies. He gives us a tour about growing and what different herbs can be used for and lets us try a lot. On the last evening our partners from Mountain & Soul will organize a big BBQ & Bonfire for us.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Go skiing
  • Go snowboarding
  • Hike in the snowy landscape
  • Take a skiing or snowboarding class
  • Visit Mayrhofen
  • Go paragliding
  • Take a massage or kinesiology treatment

Spa treatments

The hotel offers a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's raining we do Yoga in the Spa Area.

There is free juice and tea in the spa area and free bathrobes for the spa.

You will also do a Thai massage introduction with the group, and you can book healing massages, Ayurvedic massages, or kinesiology treatments.

What's included

  • 5 nights accommodation in the Lifestyle Hotel Mountain & Soul with a stunning view
  • Local, organic, healthy food
  • Daily Yoga (Ashtanga Vinyasa / Yin Yoga for all levels)
  • Wellness area with sauna, steam room and relaxation area with panoramic view
  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Guided Meditation & Mindfulness
  • Acro / Partner Yoga Introduction
  • Yoga Philosophy and Health Coaching
  • Guided Thai massage
  • Bonfire
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
  • Photo-/ Video documentation
  • Globeseekers folder with exercises, recipes & more plus a membership in the globeseekers Community.

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Transfers to and from the farmhouse

How to get there

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN).

Arrival by train

You can take a train to Mayrhofen from Munich or Innsbruck. Globeseekers can pick you up at the train station.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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Arrival: Tuesday April 3, 2018
Departure: Sunday April 8, 2018

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