7 Days Snow, Outdoor and Yoga Spring Holiday in Austria

Snow, Wellness, and Yoga Retreat Austria

Want to let go, have fun & recharge energy in winter wonderland?

Our globeseekers Snow Retreats in the beautiful Austrian mountains are a mix of snow activities, a variety of Yoga styles & other courses to try out combined with wellness & healthy food. No matter which Yoga level or sportive skills, everyone is welcome! In each globeseekers Snow, Outdoor and Yoga Retreat we have lovely people from around the globe joining us, creating an atmosphere where we can learn from each other & grow together. Feed your body, mind & soul with our diverse weekly program and enjoy the amazing wellness area in the accommodation.

Meet the instructors

Denise & Christian
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Highlights

  • Accommodation in the Mountain & Soul, a beautiful & cosy mountain hotel with a Yoga terrace & wellness area with panorama view
  • Big healthy breakfast or brunch
  • Lunch Package
  • Healthy organic dinners
  • A variety of daily Yoga classes & other courses
  • Skiing or snowboarding (we show you the best areas or can help you with lessons)
  • Snowshoe hiking with a mountain guide
  • Thai Yoga Massage Intro & Meditation
  • Relaxing in the wellness area or in the relaxation room overlooking the mountains
  • Äsmo Powsurf Testing or tobogganing
  • Embodiment Practice
  • Yoga Philosophy & Health Coaching
  • Introduction to Qi Gong
  • Photo documentation for you as a lovely memory

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 16
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Accommodation

Accommodation in the Mountain & Soul, a Lifestyle Hotel with a Tyrolean touch, with a Sun & Yoga terrace, beautiful garden, hanging chairs, slack line & fireplace. There is a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's too cold we do Yoga in the Spa Area.

Program

Globeseekers will show you the most beautiful spots and combine the active and relaxing program perfectly with the different yoga classes. You will have daily yoga classes, courses, different daily outdoor activities, wellness and healthy meals. On different days during the retreat, you will integrate special activities like snowshoe hiking with a mountain guide (or splitboarding/skitouring depending on level of experience), a bonfire with guitar music, yoga philosophy, as well as an introduction to health coaching, AcroYoga, also known as partner yoga and more. You will have access to the wellness area with different saunas, steam room and a relaxation with a breathtaking view. Enjoy Outdoor sports like hiking up to a cozy hut, rafting or tobogganing and relax with guided meditations and Thai Yoga Massage.

Enjoy and try out different Yoga courses and styles that all have a different effect and help you to recharge:

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

Enjoy this perfect mix of courses and activities combined with healthy food and wellness to leave with new energy & inspiration.

Included excursions

  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)

Instructors

Denise Dieling
Yoga Alliance International (Vinyasa Yoga, Ashtanga Yoga)
Denise is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher. She has been teaching Yoga around the world for the past years and together with Chris built up their idea and passion to share with others through globeseekers. She is also a certified health coach, incorporating her knowledge and passion during the retreats in the areas nutrition, healthy cooking but also balance & mental health, looking at your individual balance in life, learning and growing with each other in group talks during Yoga Philosophy and Health Coaching.
Christian Mitterer
Yoga Alliance International (Vinyasa Yoga, Ashtanga Yoga)
Chris is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher and Thai Yoga Massage Therapist. Being born in Austria, the mountains are his playground. He loves nature and outdoor sports, snowboarding, hiking, climbing, bouldering and surfing. The self-practice and sharing different Yoga Styles and Acro Yoga, combined with mindfulness and healthy eating are important to him. With globeseekers he’s able to share his passions with people from around the globe. As unique memories for the participants he is creating video- and photo material during the retreats.

Retreat location

This retreat will take place in beautiful Ramsau, Tyrol, Austria, with a view towards the mountains and the valley.

Nearby places

  • Mayrhofen - 5 minutes
  • Ski areas - Ski bus right there and 2 minutes to the lift

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

We prepare healthy, yummy meals for you. As a health coach Denise & Chris will also give you recipes in a folder to take home with. We have lots of good stuff like fresh vegetables, salads and use mountain cheese and much more deli from the region. Breakfast consists of oatmeal, homemade wholegrain bread, veggie spreads, nuts, fruit salad, yogurt, honey, eggs, cheese, coffee and tea. In the summer we visit our friend Jack's Organic Permaculture Farm, where we pick and buy fresh veggies. He gives us a tour about growing and what different herbs can be used for and lets us try a lot. For lunch we pack a lunch package since we are outside most of the time. The dinners are healthy, yummy and organice, we enjoy them with a view into the mountains.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Go skiing
  • Go snowboarding
  • Hike in the snowy landscape
  • Take a skiing or snowboarding class
  • Visit Mayrhofen
  • Go paragliding
  • Take a massage or kinesiology treatment

Spa treatments

The hotel offers a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's raining we do Yoga in the Spa Area.

There is free juice and tea in the spa area and free bathrobes for the spa.

You will also do a Thai massage introduction with the group, and you can book healing massages, Ayurvedic massages, or kinesiology treatments.

What's included

  • 6 nights accommodation in the Lifestyle Hotel Mountain & Soul with a stunning view
  • Local, organic, healthy food
  • Daily Yoga (Ashtanga Vinyasa / Yin Yoga for all levels)
  • Wellness area with sauna, steam room and relaxation area with panoramic view
  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Guided Meditation & Mindfulness
  • Acro / Partner Yoga Introduction
  • Yoga Philosophy and Health Coaching
  • Guided Thai massage
  • Bonfire
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
  • Photo-/ Video documentation
  • Globeseekers folder with exercises, recipes & more plus a membership in the globeseekers Community.

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Transfers to and from the farmhouse

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN).

Arrival by train

You can take a train to Mayrhofen from Munich or Innsbruck. Globeseekers can pick you up at the train station.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
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7 days / 6 nights
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Early bird discount

The prices below include an early bird discount of 40 EUR per person. To benefit, book or reserve before January 15, 2019.

Saturday April 6, 2019
(7 days / 6 nights)

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