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7 Days Hypnobirthing, Yoga & Nature Retreat, Austria

Mountain and Soul Hotel, Ramsau 425, 6284 Ramsau im Zillertal, Austria

An empowering preparation method for pregnancy & birth

This retreat is ideal for women/couples looking for a real and fun way to prepare for birthing. The globeseekeers team will facilitate a safe and secure environment allowing you to discover your unique birthing instinct.

A mixture of practical exercises and theory will get you ready for birth, parenthood and feeling connected as a family. Together we will lead you through a combination of Prenatal Yoga, Hypnobirthing, Mindfulness, Breathwork, Qi Gong, Health Coaching and Massage & Reflexology.

Be ready to let go, have fun, recharge energy, be active in breathtaking nature and simply relax.

Meet the instructors

Denise & Christian
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Highlights

  • Prenatal Yoga for moms and partners
  • Hypnobirthing method guided by a midwife
  • Mindfulness as a tool for Peace, Presence, Freedom & Self Acceptance
  • Bonfire & Water ritual for letting go of emotional blockages & welcome new beginnings
  • Adventure Outdoor activity just for the partners
  • Walking meditations & Yoga in nature
  • Wellness area with mountain view
  • Organic food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: German, Spanish
The maximum participants in the group is 16
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Accommodation

Facilities

  • Sauna
  • Spa
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Yoga studio
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access

You will be staying in the Mountain and Soul Hotel, Ramsau 425, 6284 Ramsau im Zillertal, Austria. The hotel is located in Ramsau, five mins drive and 30 mins walking distance to Mayrhofen.

It is a perfect spot for letting go, chilling in the wellness area whilst enjoying the breathtaking mountains view.

Program

Globeseekers will show you the most beautiful spots and combine the different sessions with time for yourself, wellness and nourishing food. You will have daily birth preparation session with one style of yoga class and a choice of breath work/Qi Gong and outdoor activities.

Prepare physically, mentally & emotionally, practicing & learning about:

Prenatal Yoga for moms and partners:

  • Positive effects of Yoga in pregnancy
  • Gentle partner Yoga
  • Connecting with your birthing body and your baby
  • Yoga postures & sequences to prepare for birthing
  • Building confidence in your innate ability to give birth
  • Understanding of how your posture can help to get your baby into the best position for birth
  • Building physical strength for birthing
  • Restorative Yoga to recharge & increase your vitality
  • Yoga Nidra for deep relaxation
  • Relational Yoga
  • Breathing techniques
  • Meditations for relaxation
  • Yoga Therapy for Balancing the Female Hormonal System
  • Mindfulness as a tool for Presence, Freedom & Self Acceptance

Principles of Mindfulness

  • Mindfulness practices in Yoga & Meditation
  • Mindfulness in stress reduction

Activities in nature:

  • Walking meditations & Yoga in nature
  • Long Life Qi Gong Sequence: Increasing vitality through balance, relaxation, healthy breathing, good posture & meditation.
  • Bonfire & Water ritual for letting go emotional blockages & welcoming beautiful new beginnings
  • Adventure activity just for the partners: A choice of rafting, canyoning or hiking

Hypnobirthing is as much of a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing, that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm & joy.

The program includes different visualization & relaxation exercises, as well as knowledge on the following aspects:

  • The mind of the pregnant woman
  • Theory and practice of self hypnosis during birth
  • Understanding pregnancy and birthing hormones
  • Anatomy and physiology of pregnancy
  • Emotional stages during pregnancy
  • Fears including fear to birth and trauma resolution
  • The baby-partner-woman union
  • The role of the birth partner
  • Active birth: Positions in birth
  • Understanding of the maternity system: Role of the maternity team, process of development of guidelines & understanding medical advice. This will increase a sense of reassurance, safety & security in the birthing process.
  • Orgasmic birth: Relaxing to increase the wellbeing sensation during birthing

Health Coaching:

  • Facing your fears & tips to cultivate self-confidence
  • Taking care of YOU – self care tips
  • Nutritional advice for pregnancy

Gentle Partner Massage & Reflexology: Here we teach you to apply the basic principles of these two therapies. This does not require any previous experience.

Last but not least looking into love as the energy that heals and protects integrating the buddhist concept of love.

Included excursions

Excursion to explore the mountains and valleys in the area.

Instructors

Denise Dieling

Christian Mitterer

Retreat location

Mountain and Soul Hotel, Ramsau 425, 6284 Ramsau im Zillertal, Austria

Unique features

Activities

  • Cooking classes
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking
  • Rock climbing
  • Sauna
  • Spa
  • Stargazing
  • Swimming
  • Zip lining

General

  • Balcony
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Hammock
  • Lake
  • River
  • Terrace

Services

  • Free Wi-Fi

Food

Local, organic and super delicious food prepared to nourish the pregnant mother. The food will be based on Denise's health Coach knowledge, nutritional advice from midwife Sheila and experience from Chris who has grown up within an Austrian family restaurant.

If you want to try out local cuisine, there are restaurants within walking distance (not included in the package).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding
  • Additional massage treatments

Spa treatments

There is a wellness area with Panorama Sauna, 60 degrees Pine tree Sauna and a Steam room. There is a choice of organic tea and lemon mountain water available in a large Relaxation Area with beautiful mountain view.

What's included

  • 6 nights accommodations
  • 7 days healthy meals
  • Hypnobirthing
  • Health Coaching with nutritional advices
  • Prenatal Yoga for moms and partners
  • Walking meditations & Yoga in nature
  • Gentle Partner Massage & Reflexology
  • Bonfire & Water ritual for letting go emotional blockages & welcoming beautiful new beginnings
  • Adventure activity just for the partners: A choice of rafting, canyoning or hiking
  • Long Life Qi Gong Sequence: Increasing vitality through balance, relaxation, healthy breathing, good posture & meditation.

What's not included

  • Travel expenses, flights and travel insurance are not included in the price.

How to get there

Recommended Airports

Globeseekers will send you an email with information for packing and other useful things and also the directions. They will invite you to their globeseekers community group to coordinate rides and arrivals with the others.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday September 22, 2019
Departure: Saturday September 28, 2019

Early bookings will receive a room with a mountain view and balcony included. 

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