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Mountain Yoga Retreat in Austria

The globeseekers mountain summer journeys in the beautiful Austrian Alps are a perfect way to recharge, connect and explore with a mix of activities in nature, a variety of yoga styles, and other courses to try out combined with wellness and healthy food.

Meet the instructors

Denise & Christian
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Highlights

  • Relaxing in the sauna
  • Morning yoga or Qi Gong class
  • Give and receive a guided Thai massage
  • Climbing course with an experienced teacher
  • An optional second course like Acroyoga, Thai massage, Yin yoga, and more
  • Guided rafting with team-building exercises
  • Healthy vegetarian meals
  • 5-night accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Luggage room / storage
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

You will be staying in the Gschösswandhaus, a mountain guest house, and restaurant at 1800 meters above sea level, above Mayrhofen, in a perfect spot for letting go with a breathtaking view of the Zillertaler mountains.

Located on the edge of the skiing area, Penken, in Mayrhofen, you can reach the hotel by cable car or by car in summer. You can choose between private or shared rooms and relax in the sauna.

They have a variety of room options to suit all budgets:

  • Double or single occupancy private rooms with private shower and WC
  • Double or single occupancy private rooms, most with a basin in the room and the other facilities across the corridor. The showers are in separate, private, lockable cubicles
  • Dorm room option, with a basin in the room and the other facilities across the corridor. The showers are in separate, private, lockable cubicles

Program

Sample schedule

Start every day with morning yoga or Qi Gong class.

Enjoy a second daily course trying out Acroyoga, Thai massage, Yin yoga, embodiment practice, guided meditations, mindfulness practices, yoga philosophy, and health coaching.

There will be an outdoor activity every day such as:

  • Hiking in breathtaking surroundings
  • Taking a climbing course with an experienced teacher to try out climbing or improve your technique
  • Guided rafting on the Ziller river with Team building exercises
  • Acroyoga workshop with an introduction to Thai Yoga massage.

In the evenings you will also be able to enjoy relaxing in the sauna, mindfulness practices and meditations, yoga philosophy, health coaching, and bonfires.

Included excursions

  • Different hikes including through forests, canyons, and lakes
  • Climbing course (if the weather is suitable)
  • Rafting on the Ziller river
  • Visit Mayrhofen, an Austrian mountain village

Instructors

Denise Dieling

Christian Mitterer

Retreat location

This is an unreal location. Wake up to the astounding view, practice yoga in a room with a glass front or on the terrace, enjoy breakfast on the terrace, activities in nature and other courses, relax in the wellness area, and end the day with delicious organic homemade food and stargazing or a bonfire. You will literally stay on top of the mountain at the Gschösswandhaus, a mountain restaurant and hotel at 1800 meters above sea level in a perfect spot for letting go and gaining new energy.

Unique features

Activities

  • Cycling
  • Hiking
  • Massage
  • Mountain walking
  • Rock climbing
  • Sauna
  • Spa
  • Stargazing
  • Zip lining
  • Paragliding

General

  • Balcony
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lake
  • River
  • Terrace

Services

  • Free Wi-Fi
  • Parking lot
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Healthy vegetarian food with generous portions. Breakfast consists of oatmeal, homemade whole grain bread, veggie spreads, mountain cheese, veggie sticks, organic free-range eggs, deli from the region, nuts, fruit salad, yogurt, honey, coffee, and tea.

On the day you are doing a longer hike, you can either take food from the breakfast buffet or buy a typical austrian meal in a hut on the way.

For dinner, you will have a freshly made vegetarian meal with locally sourced and, where possible, organic ingredients.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Paragliding

Spa treatments

There is a wellness area with a sauna and relaxation area. You can book healing massages and Thai massages there.

What's included

  • 5-night accommodation on top of the mountain with panoramic views
  • Healthy vegetarian meals including breakfast and dinner
  • Start every day with morning yoga or Qi Gong class
  • A second daily course trying out Acroyoga, Thai massage, Yin yoga, embodiment practice, guided meditations, mindfulness practices, yoga philosophy, and health coaching
  • Climbing course with an experienced teacher to try out climbing or improve your technique
  • Give and receive a guided Thai massage
  • Hiking in breathtaking surroundings through mountain nature
  • Relaxing in the sauna
  • Guided rafting with team-building exercises
  • Bonfire

What's not included

  • Travel expenses
  • Flights
  • Transfers
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). The airport transfer is not included in the price.

There are trains direct from Munich airport (you transfer once in Munich and again at Jenbach) onto the Zillertalbahn. From Innsbruck, you have to take a short bus ride to the main train station (bus F), and then change trains once at Jenbach onto the Zillertalbahn. Your destination station is Mayrhofen im Zillertal.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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