6 Day Top of the Mountain Yoga Retreat in Zillertal
Gasthof Gschösswand, Penkenberg 602, 6292 Finkenberg, Tyrol, Austria
Mountain Outdoor & Yoga Retreat in Austria
After great times in the past years of globeseekers TOP OF THE MOUNTAIN retreats, they are again looking forward to welcoming you in Summer 2021 at this unique and breathtaking location, that Chris's great grandfather build up. The globeseekers Outdoor and Yoga Retreats in Zillertal, Tyrol, Austria combine Outdoor sports with different types of Yoga and many other courses to try out like Thai Massage, Qi Gong or Health Coaching. They are for someone who wants to recharge energy, be active in nature and simply relax and have fun. No matter which Yoga level or sportive skills, everyone is welcome! After a time with a well-balanced diet, combined with Yoga, outdoor activities and relaxation in nature you will feel energized and inspired to try new things.
Meet the instructors
Denise & Christian
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Highlights
- Guided meditations / Yoga Nidra
- Qi Gong in nature and Acro / Partner yoga practice
- Introduction to Thai massage, yoga philosophy, and health coaching
- Try out climbing or improve your skills with our qualified coach (gear included)
- Daily yoga classes with a variety of styles including Ashtanga Vinyasa and Yin Yoga
- 5 nights accommodation on the Top of the Mountain with a breathtaking view
- Wellness area with sauna and relaxation area
- Daily healthy, vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Sauna
- Spa
- Steam room
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Luggage room / storage
- Terrace
- Yoga deck
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
You will be staying in the Gschösswandhaus, a mountain guest house and restaurant at 1800 meters above sea level, above Mayrhofen, in a perfect spot for letting go with a breathtaking view of the Zillertaler mountains.
Located on the edge of the skiing area, Penken, in Mayrhofen, you can reach the hotel with the cable car or by car in summer. You can choose between private or shared rooms and relax in the sauna.
The have a variety of room options to suit all budgets:
- Double or single occupancy private rooms with private shower and WC.
- Double or single occupancy private rooms, most with a basin in the room and the other facilities across the corridor. The showers are in separate, private, lockable cubicles.
- Dorm room option, with a basin in the room and the other facilities across the corridor. The showers are in separate, private, lockable cubicles.
Program
Start every day with a morning Yoga or Qi Gong class
Enjoy a second daily course trying out Acro Yoga, Thai Massage, Yin Yoga, Embodiment Practice, guided meditations, Yoga Philosophy, and health coaching
There will be an outdoor activity every day such as:
- Hiking in breathtaking surroundings
- Taking a climbing course with an experienced teacher to try out climbing or improve your technique
- Guided rafting on the Ziller river with Team building exercises
- Acro Yoga workshop with an introduction to Thai Yoga Massage.
In the evenings you will also be able to enjoy relaxing in the Sauna, Mindfulness Practices & Meditations, Yoga Philosophy and Health Coaching and Bonfires.
Included excursions
- Different hikes including through forests, canyons and to lakes.
- Climbing course (weather permitting)
- Rafting on the Ziller river
- visit Mayrhofen, an Austrian Mountain village
Instructors
Denise Dieling
600 hours Yoga Alliance certified: Ashtanga Vinyasa Yoga, Yin Yoga, Mindfulness and Embodiment Coach, Women's & Empowerment Work, Transformational Hatha & Prenatal Yoga Teacher Training, Certified Health Coach, Hiking Guide, Thai Yoga Massage Trainings, Qi Gong Teacher Training, Acro Yoga Trainings, Tantra Women Trainings, Mom & Baby Yoga Teacher. Denise's mission to teach: Support & empower people to be more connected to themselves - for a life with more ease, presence & happiness.
Christian Mitterer
Ashtanga Vinyasa and Yin Yoga Teacher Training (400h Yoga Alliance Certified), Yoga Nidra, Meditation & Vinyasa Yoga Teacher Training, Thai Yoga Massage Trainings, Qi Gong Teacher Trainings, Bodywork Trainings with Robert Henderson, Vipassana Meditation, Dynamic Advanced Thai Massage Training. Inspiring people to a healthier lifestyle while cooking together, during Yoga Classes, Qi Gong or Meditation & being in nature is a motivation for him. In his teachings Chris wants to pass on what he has learned and support people on their journey to more joy, vitality & living to their full potential.
Retreat location
This location is just unreal, waking up to this view, practicing Yoga in a room with a glass front or on the terrace, enjoying breakfast on the terrace, activities in nature and other courses, relaxing in the wellness area, and ending the day with delicious organic homemade food and stargazing or a bonfire. You stay literally on Top of the mountain at the Gschösswandhaus, a mountain restaurant and hotel at 1800 meters above sea level in a perfect spot for letting go and gaining new energy.
Unique features
Activities
- Cycling
- Hiking
- Massage
- Mountain walking
- Rock climbing
- Sauna
- Spa
- Stargazing
- Zip lining
- Paragliding
General
- Balcony
- Environmentally friendly
- Fireplace
- Garden
- Lake
- River
- Terrace
Services
- Free Wi-Fi
- Parking lot
- Tour assistance
Food
Healthy, vegetarian, yummy food with generous portions!
Breakfast consists of oatmeal, homemade whole grain bread, veggie spreads, mountain cheese, veggie sticks, organic free range eggs, deli from the region, nuts, fruit salad, yogurt, honey, coffee, and tea.
For dinner, you will have a freshly made vegetarian meal with locally sourced and, where possible, organic ingredients.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Paragliding
Spa treatments
There is a wellness area with a sauna and relaxation area. You can book healing massages and Thai massages there.
What's included
- 5 nights accommodations
- 6 days healthy breakfasts and dinners
- Bonfire and good atmosphere
- Daily Yoga classes (Ashtanga Vinyasa or Yin Yoga for all levels)
- Qi Gong
- Guided Meditation & Mindfulness
- Guided Thai massage
- Yoga Philosophy and Health Coaching
- Introduction to Acro / Partner yoga
- Linens and towels
- Sauna
What's not included
- Travel expenses
- Flights
- Transfers
- Travel insurance
How to get there
Recommended Airports
MUC
Munich Airport
131 km
Transfer not provided
INN
Innsbruck Airport
38 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). The airport transfer is not included in the price.
There are trains direct from Munich airport (you change once in Munich and again at Jenbach) onto the Zillertalbahn. Your destination station is Mayrhofen im Zillertal.
From Innsbruck you have to take a short bus ride to the main train station (bus F), and then change trains once at Jenbach onto the Zillertalbahn. Your destination station is Mayrhofen im Zillertal.
Globeseekers will send you an email with information for packing and other useful things and also the directions. They will invite you to their globeseekers community group to coordinate rides and arrivals with the others.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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