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To retreat is to draw back from the busyness of our everyday lives. This retreat is not an escape, but rather a clearing so that we may journey into self-discovery. Set in the sun-soaked countryside of southern Italy, this retreat offers ideal conditions for appreciation of nature and enjoyment of local wholesome food. An optional day of silence will help you delve deeper into self-reflection and quietude.
La Rosa dei 4 Venti is a 17th century Masseria (farmhouse), lovingly restored to maintain its charming authenticity. The retreat centre is immersed in the splendid and peaceful nature of Valle dItria, famous for its Trulli, the ancient cone-shaped buildings typical of the area. The luxurious guestrooms are spacious, comfortable and beautifully decorated as are the yoga room and other facilities. The yoga room is 100 square meters with capacity of 30 persons. It is equipped with P.A. System, IPod and IPhone connection, mixer, and microphone headset.
Each day includes a led meditation and two asana practices. Liz and Roland will lead varied practices, skillfully guiding you towards both physical challenges and deep relaxation. Through practices of movement and of stillness, this retreat offers spaciousness in which you have an opportunity to consider how you are living and how you want to move forward.
The dynamic Vinyasa flow classes with a focus on difficult poses such as arm balances and deep back bends encourage you to explore steadiness of mind in challenging physical situations. The slower Yin-style classes provide opportunities to develop concentration and presence in the space of quiet physical practice.
Practices of mindfulness incorporate into all elements of the retreat - a day of silence will lead you to a mindful use of language and communication, meanwhile the delicious, home cooked meals enables mindfulness in eating. You will go home with a new appreciation and awareness of the extraordinary in all the ordinary aspects of your life.
A day trip is included on this retreat. For more information, please send Global Flow Retreats an inquiry.
Participants will stay at La Rosa dei 4 Venti. It is situated in the south Italian region of Puglia. This family-run retreat center specializes in hosting yoga groups with heart-felt warmth, typical Italian hospitality and delicious cuisine. This retreat center is also equipped with a meditation trail which will support your meditation needs.
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La Rosa dei 4 Venti offers delicious meals, a result of much attention and careful study of food, its properties, and benefits for the body. All meals are therefore vegetarian, lactose, soy, and gluten free. You will experience a variety of tastes and colors every day to energize and cleanse your body.
On this retreat you will have free time to relax by the poolside, take a walk in the forest or explore one of the villages in the area.
Leaving from Bari Airport (BRI) take the SS16 route.
Continue for about 69 kilometers take the exit Taranto toward Fasano / Locorotondo / Martina Franca.
Take the SS172 route for approximately 11.7 kilometers.
Once in Martina Franca turn left into the Strada Provinciale 70 for about 10 kilometers.
Turning left into Strada Monti Del Duca 302 zona H.
Continue for 450 meters and turning right into Strada Monti Del Duca 302 zona H.
Continue for another 2.5 kilometers to your destination.
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