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8 Days 'Self-Discovery' Yoga Retreat Italy

  • Via Monti del Duca 302, 74015 Martina Franca, Taranto, Italy

8 Days 'Self-Discovery' Yoga Retreat Italy

  • Via Monti del Duca 302, 74015 Martina Franca, Taranto, Italy

A Journey into Mindful Self-Discovery in Puglia, Italy

To retreat is to draw back from the busyness of our everyday lives. This retreat is not an escape, but rather a clearing so that we may journey into self-discovery. Set in the sun-soaked countryside of southern Italy, this retreat offers ideal conditions for appreciation of nature and enjoyment of local wholesome food. An optional day of silence will help you delve deeper into self-reflection and quietude.


  • 12 Vinyasa and Yin yoga classes
  • Daily morning and evening meditation sessions
  • An optional mindfulness day of silence
  • Day trip to explore the southern Italy
  • 7 nights accommodation
  • 3 daily vegetarian meals
  • 7 days with instruction
  • German, English
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La Rosa dei 4 Venti is a 17th century Masseria (farmhouse), lovingly restored to maintain its charming authenticity. The retreat centre is immersed in the splendid and peaceful nature of Valle dItria, famous for its Trulli, the ancient cone-shaped buildings typical of the area. The luxurious guestrooms are spacious, comfortable and beautifully decorated as are the yoga room and other facilities. The yoga room is 100 square meters with capacity of 30 persons. It is equipped with P.A. System, IPod and IPhone connection, mixer, and microphone headset.

Each day includes a led meditation and two asana practices. Liz and Roland will lead varied practices, skillfully guiding you towards both physical challenges and deep relaxation. Through practices of movement and of stillness, this retreat offers spaciousness in which you have an opportunity to consider how you are living and how you want to move forward.

Mindfulness through meditation

  • The morning and evening led meditations will plant a seed for your regular practice to continue when you go home.

Mindfulness through movement

The dynamic Vinyasa flow classes with a focus on difficult poses such as arm balances and deep back bends encourage you to explore steadiness of mind in challenging physical situations. The slower Yin-style classes provide opportunities to develop concentration and presence in the space of quiet physical practice.

Finding the extraordinary in the ordinary

Practices of mindfulness incorporate into all elements of the retreat - a day of silence will lead you to a mindful use of language and communication, meanwhile the delicious, home cooked meals enables mindfulness in eating. You will go home with a new appreciation and awareness of the extraordinary in all the ordinary aspects of your life.

A day trip is included on this retreat. For more information, please send Global Flow Retreats an inquiry.

Participants will stay at La Rosa dei 4 Venti. It is situated in the south Italian region of Puglia. This family-run retreat center specializes in hosting yoga groups with heart-felt warmth, typical Italian hospitality and delicious cuisine. This retreat center is also equipped with a meditation trail which will support your meditation needs.

  • Swimming pool
  • Dining area
  • Garden
  • Yoga shala
  • Free Wi-Fi
  • Library

La Rosa dei 4 Venti offers delicious meals, a result of much attention and careful study of food, its properties, and benefits for the body. All meals are therefore vegetarian, lactose, soy, and gluten free. You will experience a variety of tastes and colors every day to energize and cleanse your body.

On this retreat you will have free time to relax by the poolside, take a walk in the forest or explore one of the villages in the area.

  • 3 daily nourishing vegetarian meals
  • 7 nights accommodation
  • 12 Vinyasa and Yin yoga classes
  • Daily morning and evening meditation sessions
  • Day trip to a local area
  • Tea, fruit, filtered water
  • Wi-Fi internet connection

Driving directions from Bari Airport (BRI)

Leaving from Bari Airport (BRI) take the SS16 route.

Continue for about 69 kilometers take the exit Taranto toward Fasano / Locorotondo / Martina Franca.

Take the SS172 route for approximately 11.7 kilometers.

Once in Martina Franca turn left into the Strada Provinciale 70 for about 10 kilometers.

Turning left into Strada Monti Del Duca 302 zona H.

Continue for 450 meters and turning right into Strada Monti Del Duca 302 zona H.

Continue for another 2.5 kilometers to your destination.

Driving directions from Brindisi Airport (BDS)

  • Leaving from Brindisi (BDS) follow the sign to Taranto / Lecce / Brindisi Centro.
  • Take the SS16 and after 2 kilometers, take the exit Brindisi Centro.
  • Take the SS7 and continue for 35.7 kilometers.
  • Take the exit Villa Castelli and turn left into the Strada Provinciale 50.
  • For about 6.5 kilometers cross Villa Castelli and turn left into the Strada Provinciale 66.
  • Continue for 7 kilometers and then turn left into Strada Provinciale 67.
  • Continue for 4.3 kilometers, turn left and immediately right towards Strada Monti Del Duca 302 zona H.
  • Continue for 1.1 kilometers until you reach your destination.

Arrival by airplane

  • For more information about airport pick-up, ask your questions directly to Global Flow Retreats, who will be happy to assist you.


  • Martina Franca, 9 kilometers

Verified reviews

  • Review by Steffi from Germany

    "It was a wonderful week with yoga, bodywork, sunshine, and nice food! I really enjoyed every moment! I can highly recommend to take a workshop with Barbara Noh, she is a really inspiring teacher!" website, edited


  • Review by Sabrina

    "My first retreat but certainly not my last! The organization and accommodation was superb. The yoga classes and coaching sessions were even better then I expected. It was super, mind blowing and better then I could ever hoped for."

    Global Flow Retreats website, edited

  • Review by Val

    "Thank you for another lovely experience. A Global Flow Retreat feels like a reset in a world of chaos, a very welcome gift of time, friendship and relaxation. See you next time! "

    Global Flow Retreats website, edited

  • Review by Anouk from Belgium

    "I liked the total package (physical effort and psychological relaxation and healthy food). The people (participants and organization) were great. Best holiday in years!"

    Global Flow Retreats website, edited

  • Review by Terry from Netherlands

    "I had a lovely time in Morocco with Global Flow. Yoga and surfing is the perfect combination. All the teachers where very dedicated and friendly. Besides yoga, the teacher knows a lot about nutrition, that was very interesting. Further we stayed with a nice group in a luxury apartment, eating delicious food together in the living room or the big table outside, made by Suze. She was a really good hostess. I can definitely recommend this retreat, it was a great experience!! Thanks!"

    Global Flow Retreats website, edited

  • Review by Taco

    " Very nice and friendly retreat. Had a great time, like being on vacation with friends. Excellent yoga and surf classes. The accommodation was great and comfortable stay and the food was good. "

    Global Flow Retreats website, edited

  • Review by Keimpe

    " As a young entrepreneur and father of a two year old son, daily life challenges me to keep my balance in live. My retreat with Global Flow and the surf lessons with Jalal enabled me to have an excellent first time experience with yoga, an inspiring week and a fun time surfing! It brought me to a wonderful place in the world. "

    Global Flow Retreats website, edited