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8 Days Reaching Up High Yoga Retreat in Sri Lanka

Overview

Yoga Retreat Sri Lanka

  • 8 days with instruction
  • Hanuman is one of the multilayered figures of the Indian mythology. In this intensive vinyasa yoga retreat Steffi will lead you to your highest potential like Hanuman when he saved Sita by taking one big step to Sri Lanka. You will start each day with a workshop-style class including meditation, vinyasa yoga, alignment and philosophy. During the workshops Steffi builds up to more advanced poses in an intelligent yet playful way. In the evenings you will be able to restore with with soothing practices, storytelling and pranayama. In your free time you can swim in the sea, take a meditative walk on the beautiful beach, enjoy the delicious meals, read a book or relax by the pool. This retreat offers you all you need to relax and tap into your own potential, getting ready to take big steps like Hanuman!

    Highlights

    • Daily Meditation
    • Study with two senior teachers
    • Stay at a beautiful collonial style beach resort
    • Learn more advanced asana's in an intelligent yet playful way
    • Tune in to your own potential and take a leap like Hanuman
    • Daily workshop-style morning classes
    • Daily restorative evening classes

    Group sizes

    The maximum participants in the group is 15.

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    The accommodation options at Talalla Retreat are on private room, double room, and triple room basis. Talalla Retreat is a beach-front boutique resort on a pristine, white sandy beach with calm turquoise water, nestled at the southern tip of Sri Lanka. Here you can enjoy and relax at the 20-meter freshwater lap pool, beautiful yoga pavilions, spa facilities, and a gourmet open-air restaurant serving the freshest and healthiest meals.

    You will be staying in a deluxe villa room on the ground floor. The rooms include a double or twin bed configuration, as well as open-sky bathrooms and a lounge area. All rooms include a sitting area, a patio or a balcony, a personal safe, wardrobe, a ceiling fan, a mosquito net, toiletries, a shower, and private en-suite bathroom.

    During this retreat, you will start each day with a workshop-style class including meditation, Vinyasa yoga, alignment, and philosophy. Through the workshops, you will be able to build more advanced poses in an intelligent yet playful way. In the evenings, you will be able to restore with soothing practices, storytelling, and pranayama.

    During your free time, you can swim in the sea, take a meditative walk on the beautiful beach, enjoy the delicious meals, read a book or just relax by the pool.

    Saturday, April 1

    • 14:00 - 17:00 Arrival and check in
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Sunday, April 2

    • 07:00 - 07:30 Morning tea and fruits
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 11:00 - 14:00 Free time
    • 14:00 - 15:00 Lunch
    • 15:00 - 17:00 Free time
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Monday, April 3

    • 07:00 - 07:30 Morning tea and fruits
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 11:00 - 14:00 Free time
    • 14:00 - 15:00 Lunch
    • 15:00 - 17:00 Free time
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Tuesday, April 4

    • 07:00 - 07:30 Morning tea and fruits
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 11:00 - 14:00 Free time
    • 14:00 - 15:00 Lunch
    • 15:00 - 17:00 Free time
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Wednesday, April 5

    • 08:00 - 09:00 Breakfast
    • 10:00 - 18:00 Day trip with a whale watching activity
    • 19:00 - 20:00 Dinner

    Thursday, April 6

    • 07:00 - 07:30 Morning tea and fruit
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 11:00 - 14:00 Free time
    • 14:00 - 15:00 Lunch
    • 15:00 - 17:00 Free time
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Friday, April 7

    • 07:00 - 07:30 Morning tea and fruit
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 11:00 - 14:00 Free time
    • 14:00 - 15:00 Lunch
    • 15:00 - 17:00 Free time
    • 17:00 - 19:00 Restorative class
    • 19:30 - 20:30 Dinner

    Saturday, April 8

    • 07:00 - 07:30 Morning tea and fruit
    • 07:30 - 10:00 Workshop-style class
    • 10:00 - 11:00 Breakfast
    • 12:00 Check out

    A day trip with a whale watching activity is included in the retreat.

    • Steffi Grube

      Steffi started to teach to learn more about yoga. So in her classes, assisting and observing play are an important role. Steffi considers herself to always remain a student.

    The retreat will be held in Talalla South, Gandara, Matara, Sri Lanka.

    Activities
    • Outdoor swimming pool
    • Spa
    • Swimming
    • Whale watching
    General
    • Balcony
    • Beach
    • Garden
    • Lounge
    • Restaurant
    • Yoga studio
    Services
    • Mosquito net
    • Toiletries

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Three tasty and nourishing vegetarian meals are included in the package. Unlimited water and tea are also available.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Vegan
    • Gluten Free
    • Lactose Free
    • Ayurvedic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    The resort has a spa and treatments can be availed at an additional cost.

    • 1 full-day trip with whale watching activity
    • 3 vegetarian meals daily
    • 6 meditation sessions
    • 6 restorative yoga classes
    • 6 workshop-style classes
    • 7 nights accommodation
    • Unlimited water and tea
    • Airfare
    • Airport transfers

    Arrival by airplane

    Please book your flight to arrive at Bandaranaike International Colombo (CMB) or Mattala Rajapaksa International (HRI). Transfer from and to these airports are available upon request. From Bandaranaike International Colombo (CMB), the journey will take around four hours and the pick up fee is 125 USD and the drop off fee is 115 USD. From Mattala Rajapaksa International (HRI), the journey will take around two hours and the pick up fee is 9000 LKR and the drop off fee is 9000 LKR.

    Arrival by train

    You can also get to the resort by train. From Bandaranaike International Colombo (CMB), get a taxi to Maradana station and buy a ticket for Matara station. Upon arrival to Matara, get a taxi or tuk tuk to the resort. The cost of the taxi should be 500 LKR.

    Arrival by taxi

    An air taxi runs a convenient service close to Bandaranaike International Colombo (CMB) and stops in Dikwella, less than half an hour from the resort.

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

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