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5 Night Ultimate Wellness and Health Retreat just Outside of London, in Essex, Southeast England

Glass House Retreat, Harrow Road, Bulphan, Essex, RM14 3BP, UK

Total Health and Wellness Holiday near London

Reconnect with yourself: get fit, transform your diet, and discover a fresh sense of wellness. Life is intense sometimes and taking a breather seems impossible. At The Glass House, it is your time to de-stress - focusing only on your health and well being. With expert support, progressive fitness facilities and classes, cryotherapy, spa treatments, and plant-based diets and juicing, you can make a positive change quickly!


  • Daily exercises classes
  • Motivational talks and / or evening activities
  • Use of facilities including, Gym, Pool. Sauna, Steam room, communal Lounge and more
  • 3 fully interchangeable dietary plans
  • Inclusive treatments & spa voucher
  • 5 nights accommodation

Skill level

  • Beginner

Yoga styles

5 days with instruction
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  • Gym
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wireless internet

The Glass House, in Essex, has been designed from scratch and built by industry experts from the ground up. It is a visionary retreat, with an all-inclusive approach to detoxing and wellness. It is everything you need to start life again, positively transformed.

Wellness in every room

Enjoy a stay at one of the comfy, modern rooms, where you can contemplate, relax, and sleep deeply - fully recharging yourself.

Want a break from the never-ending smart phone ping? The house provides you with digital detox safes. If not, they also have free high-speed internet.

Fancy a quenching herbal tea? You will find a selection in your room. Also, if you are not too Zen from your spa treatments - the en-suites are stocked with vegan and eco-friendly Anyah Eco Spa products, providing deep cleansing, moisturizing, skin protection.


Superior Room

  • 26 meters squared (approximately)
  • Two double beds or a super king size bed
  • Walk-in shower room
  • Smart 49-inch flat screen TV
  • Free high-speed internet

Premier Room

  • 35 meters squared (approximately)
  • Two king-size beds
  • Bath with shower or walk in shower room
  • Smart 49-inch flat screen TV
  • Free high-speed internet


The Glass House is not here to preach or bark orders at you. The Glass House is what you make it.

If you feel like a personal training session rather than a group class, that is fine. If you feel like staying in the pool, no problem. Simply inquire during your stay.

The Glass House does recommend their set programs, so you can achieve the best results for yourself but, it is up to you!

You will alternate different schedules between days, and you will have lots of free time for your pre-booked spa treatments.

Before breakfast, the house will arrange an hour-long countryside walk, there is nothing better to fire up your metabolism and ready you for the day. You will feel brilliant!

Standard class rota - subject to change:


  • 07:45 - 08:45 Morning walk
  • 10:30 - 11:00 GHR fit
  • 11:00 - 12:00 GHR Pilates
  • 14:15 - 14:45 GHR toning
  • 15:00 - 16:00 GHR yoga


  • 07:45 - 08:45 Morning walk
  • 10:15 - 10:45 GHR BoxFit
  • 11:00 - 12:00 GHR Pilates
  • 14:15 - 14:45 GHR weights
  • 15:00 - 15:45 GHR stretch


  • 07:45 - 08:45 Morning walk
  • 10:15 - 10:45 GHR toning
  • 11:00 - 12:00 GHR Pilates
  • 14:15 - 14:45 GHR fit
  • 15:00 - 4:00 GHR stretch


  • 07:45 - 8:45 Morning walk
  • 10:30 - 11:00 GHR weights
  • 11:00 - 12:00 GHR yoga
  • 14:15 - 14:45 GHR BoxFit
  • 15:00 - 16:00 GHR yoga, meditation, and mindfulness


  • 10:00 - 11:00 Morning walk
  • 11:00 - 12:00 GHR Pilates
  • 12:15 - 12:45 GHR fit
  • 14:15 - 15:00 GHR yoga, meditation, and mindfulness
  • 15:15 - 16:00 GHR aqua


  • 07:45 - 08:45 Morning walk
  • 10:30 - 11:00 GHR BoxFit
  • 11:30 - 12:15 GHR aqua
  • 14:15 - 14:45 GHR weights
  • 15:30 - 16:00 GHR stretch


  • 07:45 - 08:45 Morning walk
  • 10:30 - 11:00 GHR toning
  • 11:00 - 12:00 GHR yoga and mindfulness
  • 14:15 - 15:00 GHR aqua
  • 15:30 - 16:00 GHR stretch

Sample Day

  • 07:00 Rise and shine
  • 07:30 Hot water and fresh lemon
  • 07:45 Hour-long countryside walk
  • 09:00 Breakfast
  • 10:00 - 13:00 Exercise classes. free time, spa treatments
  • 13:00 Lunch
  • 14:00 - 16:00 Exercise classes. free time, spa treatments
  • 16:00 - 16:30 Plant-based food cooking demonstration
  • 16:30 - 19:00 Free time
  • 19:00 Dinner
  • 20:00 Evening entertainment (Mon-Fri)

Retreat location

Countryside views

The retreat house is located close to London, but it is a different world. No car fumes, noise, or city sprawl. The Glass House is nestled in seven acres of rolling countryside.

With gentle hills, green fields, and abundance of wildlife, you will be rinsing yourself of the urban, the hectic, and re-joining the natural. Your stay at The Glass House is as much a mental detox as a physical one.


Cleansing plant-based detox

Cleanse away life’s impurities and start again, totally renewed. Glass House's low-cholesterol plant-based diets help balance your nutrition, aid your digestion, and are great for your heart.

At the Glass House, they offer a pure detox and weight loss experience. No junk food - just seasonal fruits, vegetables, nuts, and grains - local, fresh, and delivered daily. Their first choice is organic too.

Glass House's plant-based diets and juices are rich in vitamins and minerals, high in fiber, healthy, and largely unprocessed. They are what your body craves.

Everything is natural and clean, from the herbal teas to sparkling water. With their specially-designed plant-based diets, fitness classes, and specialist packages, you can lose weight, get healthy, and find a happiness that is yours to keep.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments

Glass House's spa treatments, by luxury skincare brand Elemis, are expertly designed to restore what the everyday takes from you.

All treatments are clinically proven, guided by science, and influenced by the rejuvenating qualities of nature.

There are deep tissue massages, facials, nourishing wraps, cleansing scrubs, and full-body mineral boosts for you to choose from. At the Glass House, it is about you totally relaxing, and replenishing your skin’s natural hydration and radiance.

They also have the latest Dermalux and Lipofirm technology, for enhanced skin health and focused cellulite reduction. These treatments are tried and tested, with exceptional results.

Whole body cryotherapy

Cryotherapy is a ground-breaking treatment, popular with celebs and top athletes - part of a futuristic new era in health and wellness. Here, at the Glass House in Essex, you can experience it for yourself.

Its uses are diverse, from soothing muscular injuries and aiding weight loss, to enhancing beauty, combating the signs of ageing, and improving overall wellness.

When your body is exposed to intense cold, remarkable things happen, including cellular regeneration, heightened oxygen absorption, and fat burning.

Spa treatments

Inclusive treatments:

  • 1X Lifecube session
  • 100 GBP spa voucher (we recommend booking your treatments prior to arrival via our Glass House Retreat App to avoid disappointment)

Vast array of other treatments available. For more info, send an inquiry to Glass House Retreat.

What's included

  • 1 Lifecube session
  • 100 GBP spa voucher (we recommend booking your treatments prior to arrival via our Glass House Retreat App to avoid disappointment)
  • 5 nights accommodation
  • Mobile phone safe for a complete digital detox (if you want)
  • Practitioner check-in and state of art body composition analyses and goal evaluation at check-out
  • Full use of the luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna, and exercise studio
  • Full use of our gym facilities with the latest equipment
  • Detox and weight loss with any of three fully interchangeable dietary plans
  • Motivational talks and / or evening activates
  • Variety of organic herbal teas
  • Complimentary Glass House Retreat logo water bottles
  • Daily exercises classes, including yoga, Pilates, circuit, aqua aerobics, outdoor fitness classes, and high-Intensity Tactical Training (HITT) classes

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Driving directions from the north

  • If you are coming to the Glass House Retreat from the north on the M25, get off at junction 29 to go on to the A127 towards Southend.
  • Head to Bulphan, turning right on to the A128 and taking the 3rd exit of the roundabout.
  • Turn right on to Church Road leading on to Fen Lane.
  • The retreat house is on the corner of Harrow Road and Fen Lane on the left-hand side.

Driving directions from the south

  • If you are coming to the Glass House Retreat from the south or the center of London, get off at junction 31 of the M25 to go on to the A13 towards Southend or take the A13 out of central London.
  • Head to Bulphan, turning left on to the A128 at the roundabout.
  • Turn left in the center of Bulphan on to Church Road leading on to Fen Lane.
  • The retreat house is on Fen Lane on the corner of Harrow Road and Fen Lane on the left-hand side.

Arrival by airplane

Please book your flight to arrive at London City Airport (LCY). You can take the taxi to the retreat venue. The Glass House do not provided transfers, but can arrange a taxi on your behalf with advanced notice.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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