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Online Yoga Teacher Training

If you are here to become a certified yoga teacher, or you simply want to learn how to live a healthier lifestyle, you are in the right place! This Get Loved Up online teacher training course will enhance your existing yoga practice, introduce you to the world of teaching yoga, and inspire you to live a healthy lifestyle on a daily basis and will help you set the foundation for your yoga and holistic health practice.

Meet the instructors

Koya
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Highlights

  • 500-hour online yoga teacher training
  • 368 contact hours for virtual classes
  • 132 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Online sessions time zone: PDT (GMT-7) during summer and GMT-8 after November 1, 2020 and GMT-7 after March 14th, 2021
  • Flexible duration: can be completed in 16 weeks or more
  • Self-paced: access content anytime anywhere and revisit lessons, access content, taking your time to learn the information to your best learning style

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


112 days with instruction
Group size: 10-30 participants
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Accommodation

Program

Pre-application requirements

  • A webcam or smartphone with a camera
  • A decent internet connection
  • You will need to download the Get Loved Up manual and follow along throughout the training which will be available to you once you complete your purchase (more information regarding this will be provided after registration)
  • Proficiency in English as all instruction and the final exam is given in English
  • Laptop (preferable)
  • Yoga mat
  • Notebook and pen to take notes

How the training works

The course consists of 368 contact hours for live sessions and 132 non-contact hours. All sessions are live and available for students to tune in via Zoom. The replays are then available for replay at any time on their Get Loved Up accounts. You will have your online yoga teacher training live weekly check-in calls on Tuesdays at 4:00 p.m. In these calls, you can meet and speak with other students and also speak with Koya where she will answer questions you have about the yoga teacher training, and you can ask any questions you may have about the training.

You will also have a private WhatsApp group and Instagram group chat to ask questions throughout the training. The live lessons are taught from Monday to Sunday from 8:00 a.m. to 4:00 p.m. (GMT-7). Get Loved Up understands you may need to miss some live calls due to vacations, illness, or family commitments. Just do your best to live virtually as much as possible. This is what makes this program so unique and interactive and helps you make lifelong friends with your fellow classmates.

Daily schedule (GMT-7)

Monday

  • 08:00 - 09:00 Morning asana flow
  • 09:00 - 10:00 Mastering meditation*
  • 10:00 - 11:00 Breakfast demo, journaling, or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 11:00 - 12:00 Advanced asana*
  • 12:00 - 14:00 Lunch demo or break
  • 14:00 - 15:00 Yoga ethics*
  • 15:00 - 16:00 Yoga history*
  • 16:00 End of day

Tuesday

  • 08:00 - 09:00 Morning asana flow
  • 09:00 - 10:00 Mastering pranayama*
  • 10:00 - 11:00 Breakfast demo, journaling, or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 11:00 - 12:00 Advanced anatomy*
  • 12:00 - 14:00 Lunch demo or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 14:00 - 16:00 Teaching methodology 3.0*
  • 16:00 End of day

Wednesday

  • 08:00 - 09:00 Morning asana flow
  • 09:00 - 10:00 Mastering meditation*
  • 10:00 - 11:00 Breakfast demo, journaling, or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 11:00 - 12:00 Advanced asana*
  • 12:00 - 14:00 Lunch demo or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 14:00 - 15:00 Advanced physiology*
  • 15:00 - 16:00 Yoga philosophy*
  • 16:00 End of day

Thursday

  • 08:00 - 09:00 Morning asana flow
  • 09:00 - 10:00 Mastering pranayama*
  • 10:00 - 11:00 Breakfast demo, journaling, or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 11:00 - 12:00 Advanced biomechanics*
  • 12:00 - 14:00 Lunch demo or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 14:00 - 15:00 Wellness entrepreneur 4.0*
  • 15:00 - 16:00 Jyotish Vedic astrology
  • 16:00 End of day

Friday

  • 08:00 - 09:00 Morning asana flow
  • 09:00 - 10:00 Mastering meditation*
  • 10:00 - 11:00 Breakfast demo, journaling, or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 11:00 - 12:00 Purification 4.0*
  • 12:00 - 14:00 Lunch demo or break (you will refer to a 28-day nutrition plan for meal information or ideas)
  • 14:00 - 16:00 Empowered guide 4.0 - practicum (practice teaching)
  • 16:00 End of day

Saturday

  • Asana - one hour
  • Pranayama and subtle bod - one hour
  • Anatomy and physiology - 30 minutes
  • History, philosophy, ethics - one hour
  • Teaching methodology, professional development, practicum (practice teaching) - 1.25 hours

Sunday

  • Asana - one hour
  • Pranayama and subtle bod - one hour
  • Anatomy and physiology - 30 minutes
  • History, philosophy, ethics - one hour
  • Teaching methodology, professional development, practicum (practice teaching) - 1.25 hours

Please note that sessions marked (*) at the end are required lessons.

Course information

Get Loved Up believes the most important element in health is self-love. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases associated with an unhealthy diet and sedentary lifestyle.

Features of your training

  • Re-energize

Learn how to form a deep and meaningful connection with yourself, others, and the earth as a whole.

  • Relax and refresh

Learn how to uplift the vibration of this world and manifest the abundant life of your dreams.

  • Stress relief

Learn how to build a supportive and empowering community for yourself and your loved ones.

  • Build your community

Learn to support and be supported by learning how to communicate with your students, other teachers, and your community.

  • Manifest your dreams

Learn to connect with your inner spirit to find your purpose and take the steps necessary to live your dreams.

  • Mind and soul

Learn how to practice daily self-care so you have enough energy for your students, your students, and yourself, your family, and community.

The curriculum

  • Yoga practice
  • Teaching methodology
  • Introduction to meditation
  • Introduction to pranayama
  • Yoga history and philosophy
  • Principles of anatomy and physiology
  • Sanskrit and English names of postures
  • Use of props to improve or modify postures
  • Posture benefits and potential associated risks
  • Breathwork
  • Meditation
  • Business of yoga
  • Confidence-building through practice teaching
  • Cultivating your teaching voice
  • Hands-on adjustments for proper alignment
  • Feedback process to grow as a teacher
  • Professionalism and ethics
  • Social media education
  • The business of yoga
  • Meal prepping
  • Plant-based nutrition
  • Manifesting
  • Social media and more

Training modules

  • Self-practice and holistic health
  • The seven Chakras
  • Yoga philosophy
  • Sequencing and flow
  • Teaching and methodology
  • Specialized needs of individuals and populations
  • Business of yoga
  • Introduction to meditation
  • Introduction to Vinyasa
  • Verbal and body communication
  • Making adjustments
  • Modification of poses
  • Yoga for pregnancy
  • Qualities of instructors
  • Professional studio practices
  • Social media for the holistic yoga coach

Below is the summary of total hours under each module

Techniques, training, practice - 155 hours (9.5 hours per week)

  • Advanced asana - 32 hours (one hour per session)
  • Mastering pranayama - 32 hours (one hour per session)
  • Mastering meditation - 48 hours (one hour per session)

Anatomy and physiology - 60 hours (3.75 hours per week)

  • Advanced anatomy - 16 hours (one hour per session)
  • Advanced physiology - 16 hours (one hour per session)
  • Advanced biomechanics - 16 hours (one hour per session)

Yoga humanities - 60 hours (3.75 hours per week)

  • Yoga history - 16 hours (one hour per session)
  • Yoga philosophy - 16 hours (one hour per session)
  • Yoga ethics - 16 hours (one hour per session)

Professional essentials - 105 hours (6.5 hours per week)

  • Teaching methodology 4.0 - 32 hours (two hours per session)
  • Empowered guide 4.0 - 32 hours (two hours per session)
  • Wellness entrepreneur 4.0 - 32 hours (two hours per session)
  • Plus elective hours - 20 classroom hours (five hours per week)
  • Purification 4.0 - 32 hours (two hours per session)
  • Jyotish Vedic astrology - 32 hours (two hours per session)

Flexibility

Access content anytime anywhere, with access to the worldwide Get Loved Up community

Learn at your own pace

Revisit lessons, access content, taking your time to learn the information to your best learning style

Access for life

Lifelong access to the training content, where you can revisit at any time for a refresher

Instructors

Koya Webb

Retreat location

This teacher training is held online. Get Loved Up is based in California, USA and they will live stream sessions via Zoom based on PDT (GMT-7) during Summer, GMT-8 for sessions after October 25th, 2020, and GMT-7 again after March 14th, 2021.

What's included

  • 368 contact hours for live sessions via Zoom
  • Techniques, training, and practice (155 hours)
  • Anatomy and physiology (60 hours)
  • Yoga humanities (60 hours)
  • Professional essentials (105 hours)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
112 days / 111 nights
from --
Flexible duration

You can access content anytime anywhere, revisit lessons at any time for a refresher, and take your time to learn the information to your best learning style.

Minimum group size

This trip requires a minimum of 10 participants

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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