Come away with Harmony Flow Retreats for a vacation filled with yoga, beach play, sun, fun, adventure, meditation, and relaxation. Come to Puerto Viejo, Costa Rica, and experience the Pura Vida life. Cleanse your energetic footprint to raise it to a high vibration frequency. Turn a new leaf and reinvent yourself from a place of pure love and life, living free and emitting a positive frequency!
During this retreat, you will be staying at Hotel Natural Puerto Viejo. The earthy and grounding homestead accommodation is steps away from the black sands beach. The Hotel Natural has a lovely veranda, comfy seating throughout, and a couple of hammocks to relax in on your down time.
During this retreat, practice self study in one of the happiest places on earth, and self expression through pranayama, yoga, mediation, slackline, surf, farming education, waterfall hikes, dance, and art therapy classes.
Garland Yoga has created a retreat to soothe and energize your body and soul! They created the sun and moon schedule around essential relaxation time in order to integrate and contemplate the lessons of your practice before moving in to more adventure. The theme of this retreat is "Harmony Flow" or good energy, to cleanse your vibration foot print to raise it to a high frequency!
Staying in the joy, staying in the now, taking you on a journey where you will seek balance between adventure and relaxation, fun and determination, laughter and concentration, strength and surrender, calm and power, the self. Blending all this together, to help uncover more of who you truly are, your true nature.
With three yoga instructors, Dagan, Lauren, and Sabrina, you will get a dynamic blend of Vinyasa flow, Power, Hatha, pranayama, meditation, and Restorative or Yin classes to challenge you, build your strength, and develop your flexibility and focus. Classes are suitable for all levels. All classes offered will be workshop-style classes to break down the techniques and alignment. There will be plenty of time for stillness to awaken your truth.
Slack line play will be coupled with beach days. There will be a couple of slackline lessons and lots of time to use the slacklines every day at the beach. Slacklining is mentally stimulating, strengthening, and accessible for all. For the times when you are sore, need rest, or simply just feel stiff, you will melt into a Restorative or Yin style practice nightly, working into all the nooks and crannies of the body.
This is a soothing practice with the immediate benefits of tension release and with long-term benefits of energy flow and fascia tissue function, keeping you healthy for years to come. There will also be massage treatment and art therapy class held at the Hotel Natural included.
If you want to unwind, deepen your yoga practice, explore the rich and vibrant ecological system, eat healthy food, meet vibrant beings, chill by the beach pool, or jump into a waterfall pool, the Harmony Flow Yoga & Living Arts Retreat is sure to deliver!
There will be a night-out to dance and enjoy the vibe tribe out on the town together, as well as a day of art, journaling, and painting. There will be an in-depth farm tour where you will be practicing some of the days, which is sure to be illuminating. You will get to eat the food you pick at the farm.
There will also be an eye-opening trip to Manzanillo National Park where you can check out the wild animal in their natural environment. Included as well is a waterfall hike with lunch and a lovely chocolate tasting at the local chocolate factory. There will be a bike day and trip across town on bikes to the white-sand beach of Punta Uva!
Sabrina's yoga journey started in high school in 2001. She started with Iyengar yoga, and from there, has since continued to seek different styles of yoga after graduating high school. She began teacher training in 2009 after moving to San Diego, California from Michigan. She now enjoys teaching a variety of yoga styles. Every style she teaches has a core of alignment, breath, and harmony flow. She believes that any level of student should feel uplifted and empowered by practicing yoga. She works towards making yoga a benefit for everybody.
Together with Sabrina, Dagan will help to lead the yoga session in El Salvador yoga retreat.
Together with the other instructors, Lauren will be guiding you during the retreat with a dynamic blend of Vinyasa flow, Power, Hatha, pranayama, meditation, and Restorative or Yin classes.
This retreat will be held in front of Playa Negra in Puerto Viejo, Limon, Costa Rica. The hotel is located just one minute walk from the beach, allowing a quick access to the main tourist and cultural centers in the southern Caribbean coast of Costa Rica.
During this retreat, you will be served two excellent home-cooked meals and healthy snacks daily.
Please book your flight to arrive at Limón International Airport (LIO). Transfer from and to the airport is included. Garland Yoga will pick you up from the airport.
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