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Mindfulness Yoga Nidra Retreat Italy

Relax, unwind, and rediscover your inner peace in the warm Sardinian sunshine and the transparent turquoise seas. Practice gentle Hatha yoga and pranayama with a warm, open, and joyful teacher and discover profound relaxation as you are guided by her soothing voice through deep yoga Nidra and mindfulness practices. You will learn some new tools on how to maintain that sense of tranquility for when you return to your daily life.

Meet the instructors

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  • 5 days yoga per week
  • Daily Hatha yoga practice
  • Guided Yoga Nidra classes
  • Varied daily pranayama classes
  • 2 session per day of 90 minutes each
  • Guided mindfulness meditation and visualizations
  • Daily breakfast and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: Italian
Group size: 1-15 participants
Airport transfer included: Cagliari Elmas Airport
Airport transfer included: Olbia Costa Smeralda Airport
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  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi

Galanìas Hotel is a peaceful, idyllic place to wind down and relax. Overlooking the coast and the beautiful beach of La Torre di Barì, the hotel has been conceived as a peaceful oasis, surrounded by the Mediterranean maquis.

Built-in the typical Sardinian style, it is composed of three buildings; two of the buildings consists of 33 rooms and in the main building, there are ten superior rooms. The hotel has a pool, restaurant, bar, and a bespoke yoga shala for group activities. The hotel also offers a small gym and massage treatments by appointment.

All rooms are well-equipped and decorated with handmade furniture created by local craftsmen. Every room has an independent entrance, air conditioning, minibar, bathroom with shower, hairdryer, television, and a safe box. All rooms are no-smoking rooms. The owners of the hotel are passionate and the hotel reflects this with a warm and welcoming atmosphere. You will feel as if you are a guest of the owners' own home.


During this retreat, there will be five days of well-being activities.

The exact itinerary will be set by the retreat leader, Alex, before your arrival, however, generally, the schedule is as follows:

  • Morning class of Hatha yoga and pranayama class with a short relaxation
  • Afternoon class of mindfulness meditation and discussion
  • Guided Yoga Nidra class
  • The classes generally last approximately one hour and a half, depending on how much discussion the group engages in during the sessions


Please note that the retreat could also be individual (one-to-one). Please contact Galanìas Hotel & Retreats for more details.


Cristina Cavia

Retreat location

The hotel is situated four kilometers from the town of Bari Sardo and 700 meters from the sea and the beach. There are beach bars and restaurants within walking distance, as well as a diving school, which also offers paddleboards and snorkeling.

Tortolì and the port of Arbatax are within ten kilometers of distance. The island of Sardinia has three airports; Cagliari Elmas Airport (CAG) is the closest, followed by Olbia Costa Smeralda Airport (IOLB), and Alghero - Riviera del Corallo Airport (AHO).

This area of Sardinia, Ogliastra, which is often referred to as the “island within an island”, offers the heart, soul, and eyes an abundance of pleasures. It is sheltered away from the overcrowded tourist areas such as Costa Smeralda, Olbia, Alghero, and Cagliari; it offers some of the best beaches on the island.

The east coast offers protection from the “maestrale”, winds that often batter the western coast. The sea is a transparent turquoise and, unlike Costa Smeralda, this area has miles and miles of sandy beaches. Cardedu and Bari Sardo beaches offer the opportunity to walk over ten kilometers of beach without interruption.

The area also offers a diverse range of natural attractions; mountains for walkers, mountain bikers, and climbers, woodlands for nature lovers and explorers, and beaches galore for the sun worshipers. It is perhaps the perfect location for those needing an oasis of nature, calm, and bliss, far away from all the modern glitz and constant barrage of materialistic pressures and demands of the modern western society.


  • The beach, 700 meters
  • Barisardo, 4 kilometers
  • Tortolì and the port of Arbatax, 16 kilometers


Daily breakfast and dinner are included in the price. At Galanìas Hotel, you can enjoy local and seasonal produce in a range of Mediterranean dishes prepared by the chef everyday. You can dine by the pool with a glass of locally produced wine.

During your stay, enjoy daily international buffet breakfast. In the evening, you can enjoy your dinner with table service (including a buffet of starters, side dishes, fruit; table service for first courses, second courses, and dessert).

This also includes any special themed dinners during the week, for example Italian dinner, Galana Night (typical Sardinian dinner), or Fisherman’s dinner.

Lunches are not included in the price, however, you may avail for a full-board meal plan at an additional fee. Lunch includes two dishes to choose from the light lunch menu. Light lunch to be requested on site by guests: à la carte.

Vegetarian or vegan menu and gluten or lactose-free dishes are available on request. Special dietary requirements can also be accommodated. Please let Galanìas Hotel & Retreats know when you book, so the chef is aware of any dietary restrictions and can prepare the meals accordingly.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are a lot of activities available locally, from scenic train journeys to boat trips, diving, kayaking, cycling, rock climbing, and horse riding, to name a few. If you're a fan of nature, there are also places of natural beauty that you can visit, such as waterfalls, caves, archaeological sites, and plenty of stunning beaches. The reception staff can organize excursions for you, including transfers to the port, if required (with additional charge).

Spa treatments

Massages and holistic treatments are available at an additional fee.

What's included

  • 7 nights accommodation
  • Half board: daily breakfast and dinner
  • 5 days yoga per week: 2 sessions per day of 90 minutes each
  • Daily Hatha yoga practice
  • Varied daily pranayama classes
  • Guided mindfulness meditation and visualizations
  • Guided Yoga Nidra classes
  • Airport transfers
  • 1 beach towel
  • Free Wi-Fi in the common area (Reception, bar, restaurant, swimming pool area)
  • Private outdoor car park

What's not included

  • Alcohol and beverages
  • Airfare
  • Car or bike rental
  • Lunches
  • Drinks at meals and in general
  • Optional excursions
  • Spa treatments
  • Travel insurance
  • Beach towel change

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cagliari Elmas Airport (CAG). It is the closest airport to the hotel. Alternatively, you can also arrive at Olbia Costa Smeralda Airport (OLB). Transfer from these two airports is included in the price. You can also book your flight to arrive at Alghero - Riviera del Corallo Airport (AHO). Transfer from and to the hotel is available upon request and at an extra charge. A rental car is suggested (to get to the hotel but also to explore the area).

Arrival by bus

There are bus services by ARST to the local town of Bari Sardo from the airport, however, this means of transportation takes longer. Then a taxi service would be needed to get from Bari Sardo to the Hotel.

Airport: Cagliari Elmas Airport Airport transfer included: Cagliari Elmas Airport No additional charges. You can request this in the next step.
Airport: Olbia Costa Smeralda Airport Airport transfer included: Olbia Costa Smeralda Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 6/10 2 reviews

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
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Pricing information

Prices vary according to the dates. Please select your arrival dates for the exact price.

  • Children 3-11 years old in additional bed: 70% (limited availability and only on request)
  • Third person of more than 12 years old in additional bed: 90% (limited availability and only on request)
  • Triple rooms not available in free sale; only on request

Please send your inquiry for further information.

Minimum group size

This trip requires a minimum of 1 participants

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