Alex has been practicing yoga and meditation for over 15 years and started teaching in 2007. Alex is a Reiki II Practitioner and teaches Hatha yoga, mindfulness, and yoga Nidra. Alex is a founding member and president of Yoga in Sardinia, a non-profit cultural association, based in Sardinia, aimed at promoting the benefits of yoga, meditation, and holistic health. She has also recently launched stress management for a modern world, an online mindfulness-based stress management course.