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Iyengar yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha yoga that has an emphasis on detail, precision, and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility, and stability is gained through the asanas. Through this retreat, you will be delving deeper into this particular type of yoga while calming the mind with meditation sessions.
Shared twin and double rooms will be provided for this retreat. Housed in a private villa, this venue even has a swimming pool for you to relax in.
Iyengar yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old. It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his yoga sutras.
Schedule may vary slightly according to the day.
Jaya teaches Iyengar and Hatha yoga and is living in Rishikesh, India at the moment. His detailed and precise explanations of each postures characterize him as an excellent teacher as it is almost impossible for you to get injured. He will teach you to master the most challenging postures by giving lots of different options, so that you can deepen in your posture comfortably.
This retreat will take place in Ibiza, Spain.
|Activities ||General |
Vegetarian macrobiotic food three times per day is included in the price. There are also vegan options. Plus, you are also served with juices, smoothies, and snacks. On your last night, Gaiatri Retreats can organize a dinner at a delicious local restaurant, but at your own cost.
Fun activities are available to organize in your free time such as horse riding, rock climbing, cycling, canoeing, scuba diving, or just going to lay and rest at the beach. Gaiatri Retreats is collaborating with a great company that organizes all these fun activities!
Additional massages, Reiki, as well as private, energy, and shamanic healing are available at your own cost.
Please book your flight to arrive at Ibiza Airport (IBZ). Transfer from and to the airport is included. Gaiatri Retreats will pick you up from the airport.