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5 Days Reflections and Intentions Yoga Retreat in Québec, Canada

209 Chemin Usher La Peche, Québec, Canada

Yoga Retreat Canada

Treat yourself to a week of compassionate reflection and personal intention in a natural setting with dedicated teachers. You will connect with yourself on deeper levels as you practice yoga, reflection, contemplation, silent meditation, and connecting with nature, all at a nourishing and rejuvenating retreat.

As you gain insight through meditation, wise reflection, and moral living, your ability to act from your intentions blossoms. It is called a practice because it is an ever-renewing process. You don't just set your intentions and then forget about them; you live them every day!

The package includes semi private accommodations, healthy vegetarian or vegan meals and snacks, detox juicing, yoga sessions, wood-burning sauna, and use of all the amenities at GWR.

Highlights

  • Detox juicing
  • Daily yoga classes
  • Wood-burning sauna sessions
  • Use of the amenities at Gaia Wellness Retreat
  • Daily healthy meals and snacks
  • 4 nights accommodations

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 16
Airport transfer included: Ottawa Macdonald–Cartier International Airport
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Accommodation

Check-out Time:
13:00

Each of our cabins is nestled in among the trees for added privacy and is fully outfitted with linens, cozy blankets, plush towels, and luxurious pillows to enhance your stay.

Our clean and environmentally friendly Honeypot Outhouses are easily accessible to each cabin and guests have 24-hour access to the indoor change rooms with beautifully tiled, floor-to-ceiling showers.

While staying with us, guests also have 24-hour access to the Main Lodge which features a geothermal radiant floor heating system for added comfort and energy efficiency, a professionally equipped, open concept, vegetarian kitchen, rustic dining room that seats 20, and our wrap around screened porch that offers an exceptional view of the property and the lake.

As part of your stay, guests are offered a complimentary, organic, plant-based breakfast as well as daily yoga sessions in our 780 square feet yoga studio that accommodates approximately 20 people.

Program

Self-reflection

Self-reflection is necessary for the creation of the best version of yourself. It is one of the best ways that you can shift your mindset, increase positivity in your life, and discover a greater connection to yourself. Taking time out to self-reflect can help you process your thoughts and feelings and help you define what matters most to you.

Setting intention

Setting intention is quite different than goal making. It is not oriented toward a future outcome. Instead, it is a path or practice that is focused on how you are "being" in the present moment. Your attention is on the ever-present "now" in the constantly changing flow of life. You set your intentions based on understanding what matters most to you and make a commitment to align your worldly actions with your inner values.

Fees include accommodation, simple breakfasts and delicious vegetarian lunches and dinners, all yoga, meditation, and mindfulness instruction, and use of all activities and spaces on-site including walking trails and semi-private lake.

Reiki treatments are available for a fee. Those with food restrictions over and above lactose and gluten preferences should bring plenty of snacks for yourself as we cannot accommodate special requests beyond these.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with healthy vegetarian meals. You request the meal and we will make it appear! Or John and Jerome can cook you one of their raved about dishes and surprise you!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sauna

  • We offer a wood burning sauna large enough for up to 10 people to relax in

Sandy beach

  • Relax by the lake on a nice lounge chair and take in the beautiful fresh air and scenery

Hammocks

  • We offer bug-free hammocks for guests enjoyment - curl up with that book you've been dying to read :)

Kayaking and canoeing

  • 3 kayaks and a canoe for guests to take out on our semi-private lake nestled in the Gatineau Hills

Hike

  • There are many trails to explore on the property and in the surrounding area

Garden tours

  • Tour the absolutely stunning gardens including the Peace garden, the Lavender garden, the Forgotten garden, and the Spiral Walking garden

Forest Therapy

  • Forest therapy with Andrea is also an option (subject to availability)

Reiki Sessions

  • Reiki sessions are also available (subject to availability)

Spa treatments

A wood-burning sauna session is included in your retreat.

What's included

  • Semi private accommodations
  • Healthy vegetarian or vegan meals and snacks
  • Detox juicing
  • Yoga sessions
  • Wood-burning sauna
  • Use of all the amenities at Gaia Wellness Retreat

What's not included

  • Transportation costs
  • Excursions

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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