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4 Day Wellness, Meditation, and Yoga Retreat in Hessisch Lichtenau

Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany

Meditation and Yoga Retreat Germany

This retreat is a dedicated time for your well-being, exploring your vitality, connecting to your inner power, and tapping in your joyful self.

Yoga is supporting the body to come back to its potential health, releasing physical and emotional blocks and energizing life.

During the retreat, we learn to observe ourselves from a quiet mind, move through intention, grounding and awareness.

Meet the instructors

Robine
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Highlights

  • Daily Hatha Yoga Class
  • Yin Yoga and Yoga Nidra
  • Enjoy daily Herbal Sauna 
  • Two daily vegan meals, drinks, & refreshments
  • Free time to rest, walk, bike, swim in a beautiful
  • 3 nights of accommodation in the Gaia house
  • Nature reserve of Werra-Maißner

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: French, Hebrew
Group size: Maximum of 18 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
14:00

Facilities

  • Sauna
  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Wireless internet

Gaia House has 4 single rooms, 4 double rooms, 1 trio room and 1 dormitory for 5 divided between 3 floors. All our rooms are homey with basic single beds, linens, 2 towels, heating system, and windows. There are 7 showers & 7 WC in the house.

Program

  • Starting time on Thursday - 16:00 (Yoga practice to fully arrive)
  • Ending time on Sunday - 14:00
  • Possible to arrive as well for the welcoming session at 20:00

Daily schedule (changes might occur)

  • 06:30 – 07:30 Waking up, tea & snack
  • 07:30 – 09:00 Meditation, Hatha/Kundalini Yoga class
  • 09:00 – 09:30 Fruits & Tea
  • 09:30 – 11:00 Sauna & Shower
  • 11:00 – 12:00 Joyful Vegan Brunch
  • 12:00 – 13:30 Mindful Workshop
  • 13:30 – 15:00 Free time
  • 15:00 – Tea & Cake & Connection
  • 16:00 – 17:30 Surprise Activity
  • 18:00 – 19:00 Loving Vegan Dinner
  • 20:00 – 21:30 Evening Meeting; Yin Yoga and Yoga Nidra

Instructors

Robine Alaerts

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, lactose-free, and other food sensitivities are welcomed in Gaia and get suitable attention. In the retreat, we provide two vegan meals a day to support your physical activity. No one stays hungry with us.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Depending on the weather, you can go hiking in the beautiful Werra Meissner natural reserved. In the town of Bad Sooden, you can enjoy a great Terme. When there is enough snow in winter, there is a ski trail on the top of the Meissner mountain, 10 minutes drive from here. In the summer, there are many bike paths around here, lakes, and canoeing.

What's included

  • Daily yoga class
  • Daily pranayama and meditation class
  • Divine healing and yoga movement in nature
  • Herbal sauna session
  • Two daily vegan detoxing meals, drinks, refreshments
  • Free time to rest, walk, bike, swim in the beautiful nature reserve of Werra-Maißner
  • 3 nights accommodation in Gaia house

What's not included

  • Arrival and departure
  • Personal and leisure expenses
  • Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Important information

Gaia Retreat House has been awarded the – Best Wellness Retreat of the Year in Germany 2019

Sunday April 25, 2021
(4 days / 3 nights)

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