4 Days Meditation Retreat with Yoga at the Heart of Germany, Hessisch Lichtenau
Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany
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Affordable Meditation Retreat in Germany
The retreat fit for all levels, great for the ones that commit them self to free out from Stress and achieve greater inner peace, health, love, relationship, inspiration, creativity, and freedom to be where ever they are with their full heart. In the retreat, you will learn to untie your inner conflicts, to marge your polarity, to step out from your program, forms, conditioning, and finding the quiet creative space that is always connected to your wisdom, beauty, and loving heart. This meditation retreat is not in silence, you will be able to talk and meet in between the practices. In that way, you integrate the work into your daily life bit.
Check-in 14:30-16:00
Starting time on Monday - 16:30
Ending time on Thursday - 12:30
Meet the instructors
Anat
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Highlights
- The teaching of breathing
- Silence sitting and renewal of neural communication
- A guided meditation that releasing old forms and emotions
- Social meditations that bringing the meditation into your interaction
- Mindful yoga that goes beyond the posture
- 3 nights accommodation
- 2 vegan meals daily
Skill level
- Beginner
- Intermediate
Yoga styles
4 days with instruction in English
The organizer also speaks: French, Hebrew
The maximum participants in the group is 18
Accommodation
Check-in Time:
15:00
Check-out Time:
12:30
Facilities
- Sauna
- Dining area
- Fireplace
- Garden
- Lobby
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
- Meeting room
- Wireless internet
Gaia House has four single rooms, four double rooms, one triple room, and one dormitory for five, divided between three floors. All of the rooms are homey with basic single beds, linens, two towels, heating system, and windows. There are seven showers and seven WC in the house.
Program
Monday
- 15:00 - 16:00 Check-in
- 16:00 - 18:00 Meditation
- 18:00 - 19:00 Dinner
- 20:00 - 21:30 Class and meditation
Tuesday - Wednesday
- 05:00 - 06:00 Silence meditation
- 06:00 - 07:00 Morning yoga
- 07:00 - 08:00 Sauna, shower
- 08:00 - 09:00 Tea, fruits, porridge, rest
- 09:00 - 11:00 Class and meditation
- 11:00 - 12:00 Brunch
- 12:00 - 16:00 Free time
- 16:00 - 17:00 Mindful yoga
- 17:00 - 18:00 Social meditation
- 18:00 - 19:00 Dinner
- 20:00 - 21:30 Class and meditation
Thursday
- 05:00 - 06:00 Silence meditation
- 06:00 - 07:00 Morning yoga
- 07:00 - 08:00 Sauna, shower
- 08:00 - 09:00 Tea, fruits, porridge, rest
- 09:00 - 11:00 Closer class and meditation
- 11:00 - 12:00 Brunch
- 13:00 - 14:00 check-out
Instructors
Anat Feingold
Anat is a yoga and meditation teacher, therapist, and spiritual guide since 2004. She teaches body and life energy flow, reading through body posture and foot and love nature science, cooking healthy food, using wild herbs, and creating space for people to remember their true nature. Anat certified at Yoga Vidya Germany after learning a deep meditative approach of Vijnana yoga and yoga therapy in Israel. In 2017, she moved to Germany with her family and created Gaia House.
Retreat location
Gaia Retreat House is located in Nord Hessen, 20 minutes from the town of Kassel. The retreat center is located in the vicinity of a natural forest which resides in the “Werra Meissner nature reserve". The "Werra Meissner nature reserve" is flowing with forests, rivers, mountains, lakes and small villages and is well known for its hiking, cycling and canoe activities.%
The cities of Hessisch Lichtenau (gateway to the Frau-Holle-Land), Eshwege (Werratalsee), Witzenhousen ("Kirschenland" - the land of cherry), and Kassel (Documenta) are all located nearby and are within a 30-minute drive. The old city of Göttingen (university town) is a one hour drive from Gaia Retreat.
The mixed landscapes in this beautiful area create an opportunity to enrich your experience. Enjoy your stay in the Gaia Retreat while attending to one of their retreats.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, lactose-free, and other food sensitivities are welcome in Gaia and get suitable attention.
The following meals are included:
- Brunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During free time, you can walk in the area around the house, in the beautiful forests. Additionally, Werra Meissner Natural Reserve is 10 drive from the retreat center. Depending on the weather, you can go hiking in the beautiful Werra Meissner Natural Reserve.
In the town of Bad Sooden, you can enjoy a great "terme." When there is enough snow in winter, there is a ski trail on the top of the Meissner Mountain, 10 minutes drive from here. In the summer, there are many bike paths around here, lakes, and canoeing.
What's included
- 2 meditation sessions a day
- 2 yoga session a day
- 1 Sauna session per day
- 3 nights accommodation
- Bedding and 2 towels per person
- 2 vegan meals a day
- Tea, coffee, tap water, and refreshments all day
- Free parking
- Free wifi
- V.A.T tax
What's not included
- Arrival and departure
- Personal & leisure expenses
- Travel insurance
How to get there
Recommended Airports
FRA
Frankfurt Airport
155 km
Transfer not provided
HAJ
Hannover Airport
142 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Frankfurt Airport (FRA) or Hannover Airport (HAJ). From there or any major European city, take a train to the town of Kassel and then by public tram and a bus to the village. From there, the staff can pick you up. Otherwise, you can come by car. Gaia Retreat House will send you instructions after you have made your booking.
Arrival by train
- ICE: Direction Kassel-Wilhelmshöhe, then take the STR4 tram at the platform outside of the station
- STR4: Direction Bürgerhaus, Hessisch Lichtenau. Get off at Bürgerhaus station - Takes 1.08 hours
- BUS 200: Direction Stadtbahnhof, Eschwege. Get off at Küchen station, then walk 10 minutes or call Gaia Retreat House
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 31 days before the arrival date.
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