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28 Days 200 Hours Anti-aging Yoga Teacher Training in Hessen, Germany

Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany

Germany Yoga Teacher Training

This 200-hour anti-aging yoga teacher training course is an international course that is specially designed for people of age 35 years and growing. This course will benefit you in two ways. First, this course will prepare you to maintain your vitality, youth, strength, and flexibility. Second, you will be able to teach this course to people who want to retain and maintain their youth and vitality. Please come with an open mind and with an attitude to learn all that you can learn and experience.

Meet the instructors

Vinayak & Anat
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  • Daily yoga sessions
  • Private life coaching session
  • Yoga theories, practices, and philosophy
  • Yoga teacher training lecture and supervision
  • Pranayama, mudra, bandhas, and meditation sessions
  • Daily vegan meals and light snacks
  • 27 nights accommodation
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction in English
The organizer also speaks: French, Hebrew
The maximum participants in the group is 15
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  • Sauna
  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Wireless internet

Gaia House has four single rooms, four double rooms, one triple room, and one dormitory for five, divided between three floors. All of the rooms are homey with basic single beds, linens, two towels, heating system, and windows. There are seven showers and seven toilets in the house.


Yoga and Ayurveda are designed to promote longevity by increasing your strength and flexibility by removing internal resistance or mental blockages to your own health, wealth, and happiness. You are master of your own destiny and you can make your life anything that you wish it to be - you just need to remember this.

The training program

The morning yoga and pranayama are essential aspects of this training. You will find the teachers uplifting, enlightening and relaxing.

During the training, you will practice the Yoga Sutras of Patanjali transformed into practical activities in the morning, followed by a Restorative yoga session in the evening. The sessions are usually held in a hall or on the terrace, weather permitting, or in the beautiful forest around depending on weather, and include pranayama (breathwork), mindful meditation, and yoga Nidra meditation.

You will be enjoying a variety of unique healing activities such as Reiki, Tibetan bowl sound healing, Yoga Nidra meditation, and healing, powerful pranayama sessions, and how to teach students. All of the yoga sessions are Shiva-Shakti inspired, empowering, and made with love to ignite your heart’s spark.

What to expect in the training

  • Ancient teachings brought into a scientific context.
  • Becoming a part of the family and feeling like you’ve known everyone for years. A complete change in your lifestyle.
  • Delicious healthy loving food during the entire training.
  • Develop human interaction and connections that will last a lifetime.
  • Surrounding of beautiful nature, the sound of water flow.
  • Life transforming experience that you’ll remember for the rest of your life.

Important note from the teacher

This is a special training in anti-aging yoga, it is not a bodybuilding-oriented training or exercise.

This training is about an authentic mind disciplining and vital energy preservation training, so that you can learn to harness the power of vital energy to slow down your aging and increase your wisdom and vitality (mind power for right decision making).

In this training, you will learn about your body-mind-spirit constitution and then you will be able to understand what is the right work environment and home environment (rest, foods to be avoided for your particular constitution).

So, please don't arrive with a fixed image of a particular yoga style that is popular in Europe and America. This is going to be a truly life-transforming experience for you and your future students.

Daily structure and schedule

  • 06:00 Mantras, pranayama, Hatha yoga, Suddhi Kriya
  • 08:00 Take rest and light snack
  • 09:00 Pranayama
  • 10:00 Yoga Nidra meditation, four Samadhis meditation, mindfulness meditation
  • 11:00 Brunch
  • 12:00 Alignment, adjustment, and modifications
  • 13:00 Eight limbs, ethics, philosophy, running a yoga studio, and social media
  • 14:00 Anatomy, physiology
  • 16:00 Tea / snacks
  • 16:30 Applied teaching methodology and practice teaching
  • 18:00 Dinner

Changes might occur according to the training flow.


Vinayak Kaurwar

Anat Feingold - Assistant

Retreat location

Gaia Retreat House is located in Nord Hessen, 20 minutes from the town of Kassel. The retreat center is located in the vicinity of a natural forest which resides in the Werra Meissner Nature Reserve. The Werra Meissner Nature Reserve is flowing with forests, rivers, mountains, lakes, and small villages and is well known for its hiking, cycling, and canoe activities.

The cities of Hessisch Lichtenau (gateway to the Frau-Holle-Land), Eshwege (Werratalsee), Witzenhousen (Kirschenland - the land of cherry), and Kassel (Documenta) are all located nearby and are within a 30-minute drive. The old city of Göttingen (university town) is a one hour drive from Gaia Retreat. The mixed landscapes in this beautiful area create an opportunity to enrich your experience. Enjoy your stay in the Gaia Retreat while attending to one of their retreats.


  • City of Eshwege - 30 minutes
  • City of Hessisch Lichtenau - 10 minutes
  • City of Kassel - 30 minutes
  • City of Witzenhousen - 30 minutes
  • Kassel town - 20 minutes
  • Old city of Göttingen - 1 hour

Unique features


  • Cycling
  • Hiking
  • Sauna


  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, lactose-free, and other food sensitivities are welcome in Gaia and get suitable attention.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will enjoy two sauna sessions per week.

What's included

  • 27 nights accommodation
  • Bedding and 2 towels per person
  • 2 vegan meals and 2 light snacks a day
  • 1 yoga teachers training book
  • All 200 hours training
  • Certificate of completion
  • Tea and refreshments all day
  • 2 sauna sessions per week
  • Free parking
  • Free Wi-Fi
  • VAT tax

What's not included

  • Arrival and departure
  • Personal and leisure expenses
  • Travel insurance

How to get there

Recommended Airports

Driving direction from Frankfurt

  • Take A5 Direction Hannover (128 km)
  • Merge to A7 Direction Kassel (38 km)
  • Exit at ‪Kassel Ost Eisenach‬‏/‪Eschwege ‬‏(exit 78)
  • Turn left to B7 (17.5 km)
  • Turn left to A44 (5 km)
  • Exit at Hessisc. Lichtenau / Valburg
  • Turn left to B7 (2.6 km)
  • Exit right ‪to Hausen‬‏/‪Küchen‬‏ L3249 and Keep straight for about 600 m
  • Turn right to AM Jägerhof

Driving direction from Düsseldorf /Dortmund

  • Take A40/A44 Direction Kassel (228 km)
  • Exit at ‪Kassel Sud Hamburg‬‏/‪Hannover (exit 70)
  • Take A7 Direction Hamburg/Hannover (6.5 km)
  • Exit at ‪Kassel Ost Eisenach‬‏/‪Eschwege ‬‏(exit 78)
  • Turn left to B7 (17.5 km)
  • Turn left to A44 (5 km)
  • Exit at Hessisc. Lichtenau / Valburg
  • Turn left to B7 (2.6 km)
  • Exit right ‪to Hausen‬‏/‪Küchen‬‏ L3249 and Keep straight for about 600 m
  • Turn right to AM Jägerhof

Arrival by airplane

Please book your flight to arrive at Hannover Airport (HAJ) or Frankfurt Airport (FRA). Travel from Frankfurt Airport (FRA) or any major airport or European city by train to the town of Kassel. From Kassel, take the public tram and a bus to the village. From there, Gaia Retreat House can pick you up.

Arrival by train

You can take the train ICE from Kassel to Wilhelmshöhe than take the STR4 tram at the platform outside of the station. Train STR4 goes from Bürgerhaus to Hessisch Lichtenau and get off at Bürgerhaus station. It will take about one hour. You will then take the train ​BUS 200 from Stadtbahnhof to Eschwege and get off at Küchen station, then walk 10 minutes or call Gaia Retreat House.


51.1820432000, 9.8151605000.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 89 days before the arrival date.
  • The rest of the payment should be paid 90 days before arrival.

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Arrival: Wednesday July 1, 2020
Departure: Tuesday July 28, 2020

Important information

Gaia Retreat House has been awarded the – Best Wellness Retreat of the Year in Germany 2019

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