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7 Days Meditation and Yoga Retreat in Bali, Indonesia

Villa Gaia, Jalan Sriwedari no.5, Banjar Tegallantang, Ubud, Gianyar, Bali, 80571 Indonesia

Meditation and Yoga Retreat Bali

This retreat is an invitation to create the new you! A full week of healing and cleansing is the best for those seeking a profound and significant change in their lives. The achievements of Maharishi Mahesh Yogi are profound in the field of knowledge and immense in the field of action. During the past 50 years, more than five million people have learned the meditation technique and are rising to enlightenment through their twice-daily practice.

Meet the instructors

Wayan
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Highlights

  • 6 yoga sessions
  • One-hour spa treatments daily
  • 3x infrared sauna a day for 15 - 30 minutes
  • Daily private transcendental meditation session
  • Visiting Tegalalang rice terrace
  • All healthy nourishing meals
  • 6 nights accommodation
  • Airport transfers

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Russian
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Yoga shala
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet
  • Outdoor shower

Terrace suite

The terrace suite on the second floor includes an outdoor patio with lounge chairs and has also a patio large enough for eight yoga practitioners. The room includes a full wardrobe, queen size bed, and bathroom. There is also a spectacular panoramic views of the entire rice paddies.

Garden suite

The garden suite is an individual cottage that is designed to provide privacy and elegance, while being cozy and warm. The room has a garden view with two twins beds, a private bathroom with hot water shower, and a large open sky bathtub.

The four seasons

The four season suite has a queen size bed and an option for two twin beds is available. There is a flat screen TV with a DVD player. The room includes a very large spacious dressing room, a bathroom with a Jacuzzi bathtub, and private indoor as well as outdoor shower.

Master bedroom

The spacious master bedroom on the second floor includes a balcony, full dressing room, bathroom with an outdoor shower, and a Jacuzzi bathtub. It is truly a spa experience to relax and renew both body and spirit.

Program

Daily schedule

  • 07:30 Tea or green juice
  • 08:00 Daily movement session; guided yoga
  • 09:30 Breakfast
  • 10:30 Trip to visit Ubud town, a half-day trip to water cleansing temple or spa treatment
  • 12:00 Lunch
  • 15:00 Private two-hour meditation session; one on one with a certified Meditation teacher
  • 17:00 Spa treatment and beauty care (e.g. massage, infrared sauna, head treatment, manicure/pedicure)
  • 18:30 Dinner
  • 19:30 Rest time, read, and watch a selected movie on meditation

Included excursions

A half-day trip to visit Ubud town for a water purification cleansing at Tampak Siring holy water temple is included in the package.

Instructors

Wayan Sutrisna

Retreat location

Overlooking spectacular views of beautifully terraced rice-fields and palm trees stands a fabulous retreat center home featuring luxurious open spaces. Villa Gaia is located in the most desirable location in Bali, Ubud.

Distance

  • Ngurah Rai International Airport (DPS), 90 minutes

Food

You will be served healthy meals for the duration of your retreat. The meals are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the surroundings
  • Have a relaxing dip in the Jacuzzi
  • Relax at the sauna
  • See the stunning views
  • Swim at the pool
  • Watch a movie

Spa treatments

Five one-hour spa sessions are included in the price. You have a choice of full body massage session, reflexology, facial, and hot kidney compress. You also have access to the infrared sauna and the use of a hot tub. You also have the choice between a Sound Healing Session or a Deprivation Floating Session (60-minute session).

What's included

  • 7 nights’ accommodation (single or double occupancy)
  • 6 gentle yoga sessions
  • Daily private transcendental meditation session (5 sessions in a total of 7 hours guided meditation class)
  • Certificate of course completion
  • All healthy nourishing meals
  • Free flows of herbal teas, several selections of teas and coffee and fruit juices, and coconut water
  • 1-hour spa session each day: your choice of full body massage, reflexology, or hot stone massage or body scrub
  • Infrared sauna 3x a day for 15 - 30 minutes and use of hot tub
  • Visiting Tegalalang rice terrace
  • Rest time to swim, read, meditate, explore Ubud
  • Choice of 1x sound healing session at Pyramids of Chi - or - 1x sensory deprivation floatation session at Ubud Float Garden
  • Sunrise/sunset rice paddies walk with a guide
  • Free gym membership during the stay at one of the biggest Gym in Ubud (transport included)
  • Airport transfers

How to get there

Recommended Airports

Driving directions from Ubud main road

  • From Jl. Raya, main market road in Ubud, turn at Circle K, and across from Cafe Mocha onto Jalan Sriwidari.
  • Continue about one kilometer, you will pass Balinese compound with two winged garudas on right corner.
  • At a right angle turn, look for black and white posts on left side.
  • Gaia Holistic is the fourth house on the right, number five above door with a flower of life motif driveway.
  • Park motor bike on lower level or park car up incline to three car parking platform.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Gaia Retreat Center will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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