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Pregnant Women's Wellness Retreat in Spain

Connect with your body, your capacity to give birth, your baby, and the roots of mother earth. Take part in this amazing and individualized retreat specially design for you in these beautiful but also challenging times. When you give birth, you also give birth to yourselves. You are about to become a new woman, but that also means that it's time to say goodbye to the woman that you have been till now.

Meet the instructors

Sebastien & Eugenia
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Highlights

  • 2 yoga, breathing, and pelvic floor awareness workshops
  • 4 ceremonies and rituals
  • 1 workshop of creative dance
  • 1 workshop to liberate your voice
  • 3 nights accommodation
  • Daily vegetarian meals
  • Airport transfers

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 4 participants
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
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Accommodation

Check-in Time:
11:00
Check-out Time:
18:00

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Terrace

They have two rooms in the house with a shared bathroom, a kitchen, and living room. One is with a balcony and the other one's with a rooftop, both with double beds and one of them has an extra single bed.

Outside, they have plenty spaces for sharing and relaxing around nature, one squat toilet with shower, one dry toilet, and another kitchen. There is one room in the garden with a single bed and a cozy yurt tent with a double futon.

Program

During these days, you will have the opportunity to immerse yourself in a space to connect with your essence and learn tools that will help you in this new path through different activities, like dancing, painting, singing, meditating, visualizations, writing, and the power of ceremonies.

Come alone, with your partner, friends, or family. Empower yourself and live your sovereign motherhood surrounded and supported by other women like you.

Itinerary

Day 1

  • 11:00/12:00 Pick up from the airport
  • Ceremony in the sea and lunch
  • Full moon ceremony at night

Day 2

  • 08:00 Yoga (breathing and pelvic floor workshop)
  • 10:00 Breakfast
  • 14:30 Lunch
  • 17:00 Creative dance
  • 19:00 Dinner
  • 20:30 Mortuary ritual

Day 3

  • 08:00 Qi Gong
  • 10:00 Breakfast
  • 14:30 Lunch
  • 17:00 Liberate your voice
  • 19:00 Dinner
  • 20:30 "Apapacho" with the voice

Day 4

  • 08:00 Yoga (self-massage and hips opening)
  • 10:00 Breakfast
  • 12:00 Blessing way
  • 14:30 Lunch
  • 15:30 Closing circle
  • 18:00 Drop off at the airport

Instructors

Sebastien Roueche

Eugenia Tovar

Retreat location

The retreat will take place in Tenerife, in a natural and silent place. It's rural and beautiful, with the best landscapes of the mountains and ocean.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided all vegetarian meals, fruits, infusions, water, and snacks during all the retreat. Healthy and delicious food made by them. They will take care of any special diet request and they will introduce you to the best plants for you in each time of this process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Everything that is mentioned in the itinerary, all activities and workshops
  • 3 nights accommodation
  • All meals
  • Drinks and snacks
  • Transfers from the airport at selected times
  • Transfers to Adeje or Guia de Isora bus station

What's not included

  • Airfare
  • Any additional therapy or workshop
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). They offer to pick you up and drop you down at the south airport, Adeje, or Guía de Isora bus station. You can also arrive one day before and leave one day after if you want to have free time for relaxing. Please send an inquiry for this option.

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Wednesday April 2, 2025
(4 days / 3 nights)

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