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9 Day Ayurveda and Yoga Retreat in Sigiriya, Central Province

Kassapa Lions Rock Resort, Digampathaha, Kimbissa, Sigiriya 21120, Sri Lanka

Sri Lanka Yoga Retreat

Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without strain. Combine this with traveling to Sri Lanka and a daily guided yoga practice with Mika. Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit.

Meet the instructors

Meike & Dr.
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Highlights

  • Daily yoga practice
  • Ayurveda treatments
  • Ayurveda consultation
  • Satsang / pranayama / meditation
  • 1 afternoon visit to Sigiriya Rock
  • 8 nights accommodation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


8 days with instruction in English
The organizer also speaks: German
Airport transfer included: Bandaranaike International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Ironing / ironing board
  • Laundry

Room facilities:

  • Separate air conditioning for each chalet
  • Fresh towels, hot and cold water, open air shower, satellite TV, mini bar, laundry service, umbrella, torch
  • CD/DVD player, hair dryer, iron and ironing board

Program

Ayurveda doctor, Dr. Serasinghe has created a unique and very relaxing journey for you. After the program, you will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practices afterwards.

Mika will teach you every morning a Hatha yoga class to start the day right and to prepare the body and the mind for the treatments.

Benefits of this retreat include relaxation, pain reduction, rejuvenation of tired feet, improvement of blood flow, enhancement of medical care, adjunct to mental health care, and physical and mental relaxation. Detoxification and rejuvenation of the body, mind, and consciousness.

Retreat itinerary

Day 1, November 10

  • Arrival until 12:00
  • Pick up from the airport, 3-4 hours drive to your destination
  • Orientation
  • Relaxing massage
  • Dinner

Day 2, November 11

  • 07:00 - 08:00 Morning yoga with Mika
  • Breakfast
  • Ayurveda consultation and treatment
  • Lunch
  • Afternoon: visit to Sigiriya Rock
  • Dinner

Days 3-8, November 12-17

  • 07:00 - 08:00 Morning yoga with Mika
  • Breakfast
  • Ayurveda treatment
  • Afternoon: activities or time to relax
  • Evening: Satsang (Ayurveda teaching) / pranayama / meditation

Day 9, November 18

  • 07:00 - 08:00 Morning yoga with Mika
  • Breakfast
  • Transfer to Colombo / departure

Included excursions

  • Visit to Sigiriya Rock on one afternoon

Instructors

Meike Schroeder

Dr. Serasinghe

Retreat location

Kassapa Lions Rock is an ideally located hotel situated facing the magnificent Sigiriya Rock in the midst of a small village named Digampathaha. It is located just 20 minutes from the beautiful and ever famous town of Dambulla. Kassapa Lions Rock is an ideal base from which you can explore the many picturesque sites famous for its historic and cultural importance, such as Anurahapura, PoIonnaruwa, SigIriya, Dambulla, and Ritigala. National parks which are famous for wild elephants such as Minnariya, Kaudulla, and eco park are located in close proximity to the hotel. If you are on your way to the east, (TrincornaIee, BatticaIoa etc.) or you are in the vicinity visiting renowned cultural sites, just drop in for a moment of relaxation and enjoy a drink, have meal or take a swim in the blue waters surrounded by a peaceful environment. Kassapa Lions Rock takes you back to an era of lavish grandeur offering calm and serenity.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private yoga classes

What's included

  • Transport from the airport to the hotel and back to the airport on the day of departure
  • 8 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Ayurveda consultation
  • Ayurveda treatments
  • Satsang (Ayurveda workshops / discussions)
  • Visit to Sigiriya and entrance ticket
  • 1 yoga class per day

What's not included

  • Flights
  • Private yoga classes

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfers to and from the airport are included. Futurehippie will pick you up from the airport. You will meet in Colombo at the airport until 12 p.m. on November 10 to drive together to your destination. The trip will take around 3-4 hours and is included in the price. On the day of the departure, a transfer to Colombo will be organized for you too.

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
9 days / 8 nights
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Availability

Arrival: Tuesday November 10, 2020
Departure: Wednesday November 18, 2020

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